Swift-Shift into Focus and Flow: Uplevel Your State now." Yes, you can lose the friction, resistance, overwhelm... with ease. Discover Neuroscience-based ways to stay consistently more energized, aligned, and centered. Enter "flow states" so work unfolds with way less stress on your system. Love your day!Zola and I talk about Creatives and Entrepreneurs creating an Optimal Business and a Vibrant Life! Visualizing  our worlds as productive, Effective, and a bit of Zen. and the Outer Music that shifts 3 Golden Threads to ReSet & ReFresh Create your own *5* Star Amazing Morning Practice!  Start every morning with YOUR optimal energy, focus. Learn to kick-start into FLOW every single day, for FOCUS, FUN, RESULTS.Creative Momentum, Optimal Business, Zola  de Firmian, Lana Kirtley, Empowering Health Journeys, Adrenal Fatigue, Health Coach 

Empowering Health Journeys

Ep29 - Swift-Shift into Focus and Flow: Up Level Your State now with Zola de Firmian

Achieving Inner Peace Through The Momentum Of Practicing DetachmentLars Rain Gustafsson - UEXL Institute  - Create Freedom With Momentum AND DetachmentDo you feel like you have hit a wall or ceiling in your relationships, spiritual growth, personal joy, career, and/or income? We begin to unpack how to observe momentum, track it, nurture it, and finally add in the Detachment Ritual to catapult you through any barrier or block in your life... with grace and ease.How did you discover the power of practicing detachment? How does momentum work in creating inner peace, especially when you add in the practice of detachment? How can we create a pattern of living (weekly scheduling) to practice momentum and detachment?The combination of all the momentum strategies combined with practicing detachment will give you the freedom to accomplish, be, do and have all you want in life!Lars Rain Gustafsson, UEXL Institute, Lana Kirtley, Empowering Health Journeys, Detachment, Body Mind Link

Ep30 - Create Freedom With Momentum AND Detachment with Lars Rain Gustafsson & Lana Kirtley

Self Care is NOT Selfish - Elaine Gibson of Renewed Living Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact of alkalinity and our cell's desire for oxygen.  Decision Fatigue is real and being aware if we are settling in some areas of our lives.  How this settling is impacting our lives, our health, and our legacy.  Self Care is Absolute, not an optionElaine offers a Feel Fabulous Fast Intensive Session and a clean eating system designed with real foods & simple steps that will change your life forever.Elaine Gibson, Renewed Living, Lana Kirtley, Empowering Health Journeys, Cancer, Raw Foods, Alkalinity, Oxygen 

Ep31 - Self Care is NOT Selfish with Elaine Gibson & Lana Kirtley

Tiaho - To Shine from within - To Emit Light Scott was diagnosed with Bipolar Jan 1st 2020 and then "lost" 10 days of his life.  His journey to prescription free  is inspiring .  All he asks is that we are Radically Open Minded ...  and that's part of why Lana enjoys this conversation and experiencing Scott's Universal Sphere meditation.   Listen now and listen again when you have 30 mins of quiet time - the "Meditation on Steroids' " is fabulous and a quick easy way to feel grounded and calm yet energized. https://tiaho.org #Meditation, #Grounded, #BiPolar, #Tiaho,  #LanaKirtley , #ScottWalker, #EmpoweringHealthJourneys

Ep28_Tiaho - A Meditation on Steroids' experience with Scott Walker

Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness  "What is optimism anyways and what does the research indicate?  Be Mindful of your thoughts - Optimism is great for our cells!Have you ever heard of the Nurses Study and a positive mindset?  It is "a force to be reckoned with" study in highlight the indisputable attribute of optism ! Check out the Life Orientation test - revised.  It is fun and hey a little "self navel gazing" is maybe what you need to do! cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism

Ep27 - with Lucinda Sykes - Optimism is Good Medicine!

Dr. Delia McCabe of Lighter, Brighter You! and Lana discuss the  Nutritional Cost of Chronic Stress and why Being Stressed Is So Exhausting.Dr Delia's passion is helping people who want to heal their brain from trauma and chronic stress.  She combines the latest neuroscience about nutrition and other lifestyle choices and brain health.Stress is nutritionally expensive! And the best way to "view" stress is to learn how to become stress-resilient instead of thinking of the utopia world of no stress.  Who can we manage stress more effectively?#chronic #drdeliamccabe #empoweringhealthjourneys #empoweryourhealth #lanakirtley #neuroscience #nutrition #resilency #stress 

Ep26_So We Are Wired Differently!!! Join in as Dr Delia McCabe and Lana explore stress and Women

Food for Thought ... Are You Ready to live "Lit Up"?  Come join Udo Erasmus the author of Fats that Heal, Fats that Kill and Lana .An enlightening discussion about:Udo's journey ... fyi It is Inspiring!Health yeh - Sexy Health & Human NatureThe value of EFA's and the "God" moleculeBeing Lit Up from withinCome join us on the Journey  ...   You just might be inspired to "Get Lit Up"You can discover more of Udo's wisdom at www.TheUdo.comJoin this podcast tribe and stay in the loop about upcoming episodes at ... #UdoErasmus , #LanaKirtley, #FatsthatHeal, #LitUp, #Omega3, #Omega6,  #EPA, #DHA,  #Linolenic

Ep25 - Food for Thought ... Are You Ready to live "Lit Up"? with Udo Erasmus the author of Fats that Heal, Fats that Kill

PEMF Device & North American Class 2 FDA approved Medical DeviceBEMER therapy focuses on the core systems necessary for health and well being. Many physical discomforts are directly related to a diminished circulatory system which can result in dysfunctional metabolic processes. BEMER therapy enhances:  General Blood flow,  The Body's Nutrient and Oxygen Supply and Waste Disposal,  Cardiac Function, Physical Fitness, Endurance, Strength and EnergyConcentration, Mental Acuity, Stress Reduction and Relaxation, Sleep Managementwww.nancy-pellegrini.bemergroup.com  https://lanakirtley.bemergroup.com/en-CA #bemer #blood #chronic  #circulation  #lanakirtley  #nancypellegrini  #parasympathetic #pemf 

Ep24 - The Value of Circulation with Nancy Pellegrini

Casually monitoring some of your Health Numbers is easy . The awareness ups your live "full out"  because you are showing self love, self care.  This episode we are reviewing how to monitor how acidic or alkaline your urine is, which in turn is an indicator of whether your body is acidic or more neutral.  Rarely are we to alkaline, sometimes yes, BUT More Often we are to Acidic ... and several "dis Eases" flourish in an acidic environment .... namely cancer.  Let's talk Numbers !#lanakirtley #empoweringhealthjourneys #bodyph #acidic # alkaline #cancer

Ep23 - When You are a little Basic - Know Your Health Numbers - Acidic or Alkaline

I Want to Thank You ... for listening, engaging and being part of Empowering Health Journeys.I Want you to know that everyday, several times a day I am Grateful for you and what you bring to my world as I work diligently to bring value to your journey.  I want to say Thank You, Arigato, Mahalo & NamasteI hope we connect and flourish with even greater joy and gratitude in 2021. #namaste #arigato #Thank You #mahola #Gratitude #EmpoweringHealthJourneys #LanaKirtley  

Ep22 I Want to Thank You ... for giving me the Best Year

Not only is The Morry Method™ the result of decades of study and research, but as one of the few Certified Brainwave Entrainment Engineers on the planet, Morry states with certainty that there is no truer or deeper method of brainwave entrainment shared, publicly or otherwise, nor provided with more consideration for the ‘end user’ experience.The Morry Method’s proprietary protocol for presenting various stimuli to the brain and mind results in an experience that is much “softer” on the brain and body system. There is a more natural incorporation of the “brain beats” with all their associated benefits, as well as any other presented information such as meditations or affirmations. If your life is nothing but joyful, The Morry Method™ can provide a pleasurable enhancement to take it up a notch. More importantly, if you are struggling with any aspect of your life — or if you are living with stress in any of it’s incarnations — The Morry Method™ of brainwave entrainment can help. brainwave entrainment, Morry Zelcovitch, Lana Kirtley, Empowering Health Journeys, EHJ, Alzheimer's, depression, ADHD, Performance Enhancement 

Ep21 Telling a 1000 voices to BE QUIET! Brainwave Entrainment and The Morry Method

In this weeks episode host Lana is Wondering if you have a Death Wish?!!  The phrase "You can sleep when your dead" actually means you are shortening your road and speeding up the arrival!  Which means your blood pressure is rising to critical levels while ironically Lana's bp is now closer to "normal" range!Know Your Health Numbers is about knowing your baseline so you know what to improve in your health or what possibly is in a great state!  In the Financial world they talk often about know your critical Business numbers.  Do you know your critical Health Numbers?  empowering health journeys, bp, blood pressure, sleep, diabetes, cardiovascular, depression, obesity, lana kirtley, 

Ep20 You can sleep when your Dead ... Ya Gotta a Frigging Death Wish! 2nd installment of Know Your Health Numbers

What's Adrenal Fatigue, The Stages & What you might be Experiencing.Adrenal Fatigue is to much Stress, For to Long and our Body struggles to keep us upright.If you are wondering what Adrenal Fatigue is about then here is an introduction ... It definitely needs a schematic of the PTA axis and all these hormones!  And feel free to reach out to Lana at www.EmpoweringHealthJourneys.com or on Facebook at EHJ - Let's Talk Health.#adrenal  #adrenal fatigue #adrenaline #cortisol #fatigue #hair loss #lana kirtley #moody #pta  #pta axis #wired and tired 

Ep19 Wired and Tired Asiz Dragon, Oh the Joys of Adrenal Fatigue with Lana Kirtley

Coping Skills, Stress, Overwhelm - Are you feeling like life is "A little to much " right now?Connie Mah of Yogafun - Kids Yoga and Host Lana Kirtley talk about the value of yoga and yoga nidra for sleep, rest, focus and calm clarity.Connie helps families when she helps Littles and Adults alike "go within"You can connect with Connie at http://www.yogafun.com.au/ You are invited to check out  www.EmpoweringHealthJourneys.com  and Facebook EHJ - Let's Talk Health  Come Join Us!#EHJ, #YogaNidra, #YogaFun, #Stress, #Overwhelm, #Calm, #Focused,  #LanaKirtley, #EmpoweringHealth Journeys, #ConnieMah

Ep18 "Monkey Brain" or Calm & Focused - Yoga & Yoga Nidra with Connie Mah

Lana talks about what it means to be worthy!  To Own Your Health!You are a frigging miracle so respect your being and know that you have the where with all to look after your health

Ep17 Own Your Healthy! Your a Frigging Miracle!

Lana will introduce listeners to individuals with inspiring stories of how they have separated the diagnosis from the prognosis. That, for some of us, what we think the prognosis journey will look like is So Not True. That a 1 degree change might possibly be a BIG change. Empowering Health Journeys - little changes can make for BIG results!

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Empowering Health Journeys

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