A 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded, earthed, and supported. 

EQ Minds, Recharge Your Life

Grounding Relaxation Meditation

Zoe Marshall is the creator of “The deep” podcast and “What women want” events. Zoe also worked in the media for 12 years and co-hosted 4 radio shows (one of them being with her husband Benji Marshall)  and one of her proudest moments is becoming a Mum to Fox.In this episode we chat about:The truth about motherhood, including the highs and lows (1.43)3 attainable self-care strategies Zoe uses to cope as a working parent (6.02)How to deal with social media trolls and bullying (15.06)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now. 

How to transition from negativity with Zoe Marshall

This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident place within. This meditation will help change your lens from one of fear or low self esteem to one of quiet confidence. 

Meditation for confidence

Jo Whitton is the incredible founder of Quirky Cooking and authors of one of my favourite books Life Changing Food. After her son Isaac started to struggle with his mental health, Jo’s mission to help her son heal naturally began.As Jo learnt more about the importance of a healthy gut for reducing inflammation and healing both physical and mental health issues, she began to focus specifically on traditional whole foods and ‘food as medicine’ and noticed her son stabilise. Jo runs health seminars, retreats, and cooking classes both in Australia and overseas, sharing how to transition to a healing, whole food diet without the overwhelm.In this episode we chat about: The catalyst of her life-changing journey to GUT friendly recipes? (1.30)Why Gluten-free? (6.04)Grass-fed versus grain-fed? (10.04)Most downloaded recipe?! The one change people should make to their diet? (13.40)What do you do to take care of yourself and protect your mental health? (16.50) To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now. 

If you suffer from GUT issues you need to listen to this with Jo Whitton

Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is disarm the mind - daily breathing can bring us into a state of stillness and calm. In this guided meditation we will be working to do just that - deep breathe, quieten the mind, and re-connect to the body. 

Breathing Relaxation Meditation

Dr. Jonathan Fisher is a Harvard-trained physician and cardiologist with 20 years of clinical experience. Dr. Fisher has helped thousands of individuals live longer and better lives.He is a clinical cardiologist, certified mindfulness and meditation teacher, corporate wellbeing consultant, and global keynote speaker.He is the founder of Mind Heart Now LLC and leads transformational interactive programs to help others “train the mind and heal the heart.” He shares evidence-based tips and tools in this podcast to help you live with more joy, meaning, and connection. In this episode we chat about:The reasons why mindfulness is great for heart health (1.16)The benefits of meditation that are science-based and great for stress reduction (8.25)Tips when beginning meditation and taking away the mysticism (13.48)Jonathans personal journey after burnout. The tips he does to look after his mental health (19.39)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now. 

Meditation benefits for your heart Dr Jonathan Fisher

This guided meditation is beautiful for empaths. If you are an empath you will feel everything - Intimacy with our bodies, requires us to step away from the excessive stimulation and into the pools of calm. This meditation will be a visualisation and I’ll guide you through how to protect yourself and your energy.

Meditation for Empaths

Dr Rebecca Ray is an Author, Speaker, and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. Rebecca has been a Clinical Psychologist for the best part of two decades and is the creator of digital courses including Overcoming Self-Sabotage: From Paralysis to Progress and Radical Courage: Transforming Fear into Freedom. She is the author of The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found online daily, interacting with her community about finding courage and living expansive lives while going gently on ourselves.In this episode we chat about:Why is self kindness such a problem in today’s society? (1.12)How to soften perfectionism and be kinder to ourselves (6.20)How to access your inner voice (11.01) Done is better than perfect (18.03)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now. 

Over-coming self sabotage and perfectionism with Dr Rebecca Ray

This meditation is for creativity. It uses visualisation that represents a gentle creative spark in your chest,  that allows you to lean into your intuition, your genius and your creativity. A gentle invitation is to have a journal close by, to capture the ideas after this meditation. 

Meditation for creativity

If you want to learn how to coach your kids to get better sleep - we've got your back! Children need sleep and plenty of it.  If your children are not getting enough sleep, they will be irritable, lack focus, and have reduced decision-making skills. This podcast will be talking about how essential sleep is in helping your kids live a more mindful, resilient, and productive life.  We will equip you with some tools that can be implemented into your child’s daily sleep routine.  Some of them might even fit into your sleep schedule too!In this episode, we talk aboutThe research behind a lack of sleep (2.12)10 tools to better sleep for your kids(4.15) Daily activity and checklist of what you could try tonight with your kids (8.10)If you enjoyed today's podcast, I’ve got BIG news - our new raising resilient kids program is officially here. https://www.eqminds.com/raise-mindful-kids This 10-day course will equip you to live a life of resilience, happiness, and inner peace. 

10 steps to better sleep for your kids with Chelsea Pottenger

Taking care of yourself as a parent is important, it's not in any way selfish. It's smart and the most productive thing you can do. This 10 minute guided meditation is about replenishing you, so that you can invest your best self, in your child. Consider it, starting the process of replenishing you. 

Positive Energy For Parents Meditation

Jules Sebastian is an in-demand Sydney-based TV presenter, stylist, public speaker and philanthropist. Jules’ presenting career began at the helm of MTV’s Style Me with her warm and down-to-earth personality establishing her as a popular TV presenter. In the social media space, Jules leads the lifestyle pack with an impressive & highly engaged following on Instagram, TikTok & FaceBook, she also presents a regular celebrity & successful leader interview series Tea with Jules on YouTube which has over 3 million views.I first met Jules on Tea with Jules in 2018 and we shared a very emotional moment on the couch, which we will share in this podcast episode. This podcast does talk about suicide, so if it triggers you in anyway please reach out to your doctor, psychologist or you can call life line on 13 11 14.The reason why we share these stories is to help break the stigma for mental health, and start important conversations that could change a life.In this episode we chat about:How mental health impacts everyone. The devastating loss of her brother (2.20)How to raise kids with kindness (5.10)The Sebastian Foundation (https://thesebastianfoundation.org)Tips and ways to introduce generosity into our family life (8.27)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now. 

The Power Of Kindness with Jules Sebastian

A lot of us start the morning by checking our phone and filling our mind with fear and worry - fed through the news or social media - and have forgotten to do what is joyous to us. Begin your day with a fresh start, where you can go inward and focus your attention on things that nourish, comfort, and inspire you. Gratitude rituals and morning intentions will be a focus of this meditation, where you will rest in a light of gratefulness.

Morning Ritual Meditation

Sarah McCann is the CEO of the Australian HR Institute. She has extensive, global experience in membership and trade bodies and has held senior roles across a variety of sectors in Australia, the UK, and the USA. Sarah was Director General (CEO) of the British Construction Steelwork Association. Previously Sarah held a number of senior executive positions at the Victorian Building and Plumbing Industry Commissions, including as Deputy Commissioner. If you are an HR Manager or People Manager this podcast is an excellent resource for you!  In this episode we chat about:The major trends Sarah is seeing and what are her biggest concerns for HR members? (1.23)What are the most successful companies or people doing to overcome these pressures? (Tips that YOU could adopt) (4.40)How has working from home changed due to COVID? (7.22)Sarah’s top tips for working from home to increase productivity, maintain balance and decrease stress (12.15)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now. 

What successful companies are doing to overcome COVID pressures and TIPs you can adopt with Sarah McCann

This 10-minute meditation will bring you balance, inspiration, strength, and peace for the day as you tap into your morning intentions. A true alignment of your body, mind, and spirit.

Morning Intentions Meditation

Do you find content overwhelming? Confusing? Boring? Are you sick of feeling like you have to scroll through mountains of content to get to the punch line. We hear you. Recharge your life gets you up to speed on the top mental fitness topics, then dives into the topic with experts in their field. It’s a podcast that helps you cut through the noise. Our host, Chelsea Pottenger, will deliver you one podcast every month. Giving you what you need within 10 minutes of speaking to an expert.

hubhopper

EQ Minds, Recharge Your Life

hubhopper