Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. I have a very special guest, Amy, who joins me in this episode. We talk about what it takes to start out on your fitness journey, learn about Amy's personal journey, and chat about confidence and what it does for our long term success. 

Fitosophical Podcast

Special Guest: Amy

Thank you for supporting the Fitosophical Podcast!   Fitness Coaching: www.fitosophical.com/coaching  

Never Stop Shooting (Goal Setting)

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.   Email: justin@fitosophical.com Website: www.fitosophical.com Coaching Inquires: www.fitosophical.com/coaching  

Metabolism and Motivation

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.   Fitness & Nutrition Coaching: https://www.fitosophical.com/coaching

Healthy Lifestyle

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.  In this episode I talk about setting your conditions for success.    Online Coaching www.fitosophical.com/coaching Questions justin@fitosophical.com

Conditions for Success

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.    www.fitosophical.com justin@fitosophical.com

Building Self-Confidence

Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.    Coaching inquires: justin@fitosophical.com www.fitosophical.com

One Day - A Philosophical Question

Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.    Coaching inquires: www.fitosophical.com

What you consume, consumes you.

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I dive into Subjective and Objective Reality and how it relates to our fitness and nutritional journey.    www.fitosophical.com

Subjective Vs. Objective Reality

Thank you for listening to the Fitosophical Podcast hosted by Justin Christen.  In this episode I talk about matching up short-term actions with long-term goals.      Email: justin@fitosophical.com Visit: www.fitosophical.com

Micro Moments Are The Building Blocks of Long Term Success

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I talk about why trying to outrun a bad diet is not a winning formula.   justin@fitosophical.com www.fitosophical.com

STOP Doing Cardio to Lose Weight!

Thank you for tuning in to another episode of the Fitosophical Podcast, hosted by Justin Christen.   justin@fitosophical.com www.fitosophical.com

Track Your Calories

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.  In this episode, I state three reasons why you DO NOT need to hire a Fitness Coach.    COACHING INQUIRIES: justin@fitosophical.com Website: www.fitosophical.com

3 Reasons Why You DO NOT Need a Fitness Coach

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.In this episode, I talk about why you may want to hire a personal trainer.Get in touch! justin@fitosophical.comwww.fitosophical.com

Why You Should Hire a Fitness Coach

Thank you for supporting the Fitosophical Podcast.  Coaching Inquiries: justin@fitosophical.comWebsite: www.fitosophical.com

Insecurities.

Fitosophical Podcast dedicated to talking about health, fitness, and philosophy

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