I took two years off to focus on growing my microgyms post covid. I’ve learned a lot, made some mistakes, and I’ve ready to share it with you.

Talking Fitness

EP:9 // I’m back!

Here’s where we currently stand on re-opening our two group fitness facilities.

Talking Fitness // Re-Opening Our Gyms

Today I bring on close friend former co-worker Dr. James Sellers, DNP.  We talk about COVID-19 and our local area. James has wealth experience in emergency and pre-hospital medicine.  James is also a prior Flight Nurse and Paramedic. 

EP //7: COVID-19 with Dr. James Sellers, DNP

I’ve heard every excuse in the world for why someone can’t exercise...Maybe exercise isn’t everyone’s jam...but here’s what it should be!

Ep//6: Exercise isn’t for me?!

Boutique microgyms are expensive...but are they really?? I quickly jam on why the microgym isn’t as high priced as you might think. I also touch on getting what you pay for and how the cheapest option isn’t always the best. Let’s go!

EP//5: What do you have to lose? The cost of group fitness!

I talk on the CrossFit Open. I also talk about some fitness gimmicks that you’re sure to regret on day.

EP // 4: The CrossFit Open + Waist Trainers??

Like it or not group fitness is here to stay! There's a reason for that...RESULTS. I also jump into the top 5 fitness trends of 2019.

EP//3: Group Fitness Is The Future + Top 5 Fitness Trends of 2019

Today's episode is a quick rant...We've all got that one friend who refuses to try CrossFit. Here's where I think the problem may lie. I also briefly jam on the 2020 CrossFit Open and 20.1

Ep // 2: Why your "friend" won't do CrossFit + The 2020 Open

Welcome to the Talking Fitness Podcast! This episode #1 - I talk about embracing different fitness options in your community, not holding grudges against members who leave your facility, and how we can grow in the fitness community together. Enjoy! 

Ep // 1: Embracing Different Fitness Options

On this podcast we talk all types of fitness and get down to the things everyone is thinking but nobody wants to say!

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Talking Fitness

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