This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much ??

Flex and Flexibility

A little bit about me....

Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️

Slow Flow Immune Boost

Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️

Slow Flow Side Bends, Intermediate 60 minute yoga practice

This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️

Yang Yin True

This is a soothing practice, we breathe and open our heart and mind. ❤️

Intermediate Yoga Class Yang/Yin

Try this one to help open the joints and lengthen the range of motion. Just a little challenge in this one. Breathe and enjoy your body breathing. Let me know what you think ❤️

Morning Flow and Glow Full Yoga Practice

This is a yin-like class to mentally let go of the week, and let the body relax and release. Let me know what you think. ❤️

Rest and Stretch Full Yoga Class

This is a slow flow class focused on breathing into the body while we make different shapes. We learn how to balance and explore. Lunge. Tree. Frog. Pigeon. Breathe. ❤️

Slow Flow Stretch 65 minutes

This is a nice introspective practice, we do some eagle, pyramid, side planks, and of course, pigeon. It’s a nice one. Let me know what you think!

Mindful Stretch Body and Mind 70min

This one starts gentle and we kick it up with some balancing poses. Have your block close by. We finish with a little yin.

Full practice Stretch and Strengthen your body and mind.

This is a gentle practice where we breathe and move slow and long. Your hips will love it. Frog pose is a gem. Let me know what you think ❤️

Slow Flow and Gentle Hip Mobilizing

We start with Yin. We focus on twists. We challenge and we grow. A block and strap are used in this 90 minute practice.

New Years Day Detox Flow 90min

Xmas eve flow

It’s Christmas Eve, we have lots of energy and lots of stress. We will be using a intention and a flow. Followed by a short meditation recording, by Ram Dass in honour of his recent passing. ❤️❤️ Gratitude and Love.

All levels, Christmas flow with short meditation. Full Practice.

This is a fun 1 hour Yang/Yin to get you started for a glorious day.

Wake up yang flow and introspective Yin. Full practice.

Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

hubhopper

Flex and Flexibility

hubhopper