Live from an in-person 75-minute class - flow through shoulders, arms, and core The post Ep 189 – Arms, Shoulders, and Core…LIVE! appeared first on Adam Hocke Yoga.

Yoga with Adam

Ep 189 – Arms, Shoulders, and Core…LIVE!

Explore how to use your hands, wrists, and forearms throughout a full practiced The post Ep. 188 – Hand Focus Flow appeared first on Adam Hocke Yoga.

Ep. 188 – Hand Focus Flow

30-minute beginners and improvers practice focused on upper body strength and efficiency The post Ep. 187 – Find your strength appeared first on Adam Hocke Yoga.

Ep. 187 – Find your strength

50-minute all-around slow flow practice dedicated to being open to the present moment The post Ep. 186 – Be Present, Be Open appeared first on Adam Hocke Yoga.

Ep. 186 – Be Present, Be Open

60-minute live class focused on moving with kindness and care The post Ep. 185 – Move with Care appeared first on Adam Hocke Yoga.

Ep. 185 – Move with Care

60-minute all levels live class focused on staying connected to core The post Ep. 184 – Effort, Ease, & Inspiration appeared first on Adam Hocke Yoga.

Ep. 184 – Effort, Ease, & Inspiration

60-minute live class focused on foundation of hands and feet through a strength-building flow The post Ep. 183 – Feel the Ground appeared first on Adam Hocke Yoga.

Ep. 183 – Feel the Ground

60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds The post Ep. 182 – Safe and Strong appeared first on Adam Hocke Yoga.

Ep. 182 – Safe and Strong

60-minute live class focused on side body strength, mobility, and breath The post Ep. 181 – Wide Open Spaces appeared first on Adam Hocke Yoga.

Ep. 181 – Wide Open Spaces

60-minute restorative flow practice focused on breath awareness and core release The post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam Hocke Yoga.

Ep. 180 – Restorative Flow: Breath & Belly

60-minute all levels practice focused on hamstring strength and patience leading up to splits The post Ep. 179 – What’s the Rush? appeared first on Adam Hocke Yoga.

Ep. 179 – What’s the Rush?

5-minute meditation to hold space for strong emotions The post Ep. 178 – Permission to Feel Meditation appeared first on Adam Hocke Yoga.

Ep. 178 – Permission to Feel Meditation

60-minute restorative flow focused on upper back and shoulders The post Ep. 177 – Restorative Flow: Find Peace Where You Are appeared first on Adam Hocke Yoga.

Ep. 177 – Restorative Flow: Find Peace Where You Are

60-minute live practice focused on energy and inspiration The post Ep. 176 – Everyday Energy Flow appeared first on Adam Hocke Yoga.

Ep. 176 – Everyday Energy Flow

Here is a practice that will work all of your hip socket and much of your leg. It’s not just passive stretch. We’ll do a lot to mobilise and strengthen the muscles around the hip socket in a variety of shapes. We’ll finish with some feel good folding. You’ll need a strap and something to […] The post Ep. 175 – 30 for Hips appeared first on Adam Hocke Yoga.

Ep. 175 – 30 for Hips

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London

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Yoga with Adam

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