Are you struggling to shed those pounds for summer . . . and keep them off? This week I’m going to give you some tips on how to stay motivated and get physical activity in even if you are on the road traveling. We dive deep into how many calories you actually burn while working out, and why physical activity is so important to your overall health. Join me on this journey and find out what kind of physical activity you actually need.

The Trim Den w/ Dr. Sharita

Time to Get Moving! Physical Activity . . . A Healthy Life

Back up and give me 6 feet! Chances are that you’ve been out to the store or out in public and you’re realizing that social distancing and face coverings are now the new normal. But have you stopped to think about how all this Coronoavirus occurs and how it the risks involved just from everyday life? This week, we’re going to talk about all the scientific details when it comes to the virus. How it occurs, how long it takes to occur, why you should limit your exposure to others and so much more.

The Coronavirus Risk from the Environment

Did you know that healthy really is a lifestyle and that sugar really is an addiction? In this episode, we will go over what it really means to be healthy, signs to look for, and ways to switch or maintain a healthy lifestyle. We will also talk about obesity, including childhood obesity and why it is on the rise, and what to do to stop it before it begins. 

Healthy is a Lifestyle

Are we ready? As communities of color, are we ready to resume life as normal in lieu of this coronavirus pandemic? This week, I want to dive into communities of color and how we are more at risk than ever for COVID-19, how we can voice our opinion and make a change, and how a pre-existing condition puts you most at risk for the virus.

COVID-19 and Communities of Color. . . Why Are We at Risk?

With the ever-changing information surrounding COVID-19, taking care of your immune system is most important right now. This episode will give you a better idea of how to boost your immune system naturally, what foods you should avoid and how to get the vitamins and nutrients your body needs to thrive. We also will talk about staying active during the shelter in place and how to take optimal care of your body during this time.

How to Boost Your Immune System Naturally

Vegan? Or Vegetarian? Join Dr. Sharita in this episode of the Trim Den as she talks about two lifestyles that the world is raving about. She will help you to get a better understanding of the differences between vegan and vegetarian lifestyles. Let Dr. Sharita guide you through the different variations of these lifestyles while sharing with you the healthy benefits of each.  

TTD014 Vegan vs. Vegetarian Lifestyles

Is there a heart in the house tonight? But how healthy is it? Join Dr. Sharita in this episode of the Trim Den as she kicks off Heart Disease Awareness Month by breaking down the dangers of heart disease for women. She will share with you the difference between modifiable and non-modifiable risk factors of heart disease. This disease impacts women in different ways than men, so listen in as Dr. Sharita helps us to recognize signs that many of us tend to ignore. Early recognition is the key to improving your health and decreasing your risk of suffering from heart disease. Lets not only spread love in February but lets also spread knowledge about heart disease in women! Show love to yourself and the special women in your lives by tuning in and sharing this episode of the Trim Den w/ Dr. Sharita.

TTD013 Heart Disease Awareness For Women

Do you know how much sugar the average person consumes annually? Catch this episode of the Trim Den w/ Dr. Sharita as she breaks down the facts behind the dangers of hidden sugars. She will provide you with the knowledge needed to recognizes how sugar consumption impacts our health. Dr. Sharita will breakdown the untold truths behind low-fat and sugar-free foods and drinks.    Tune in to learn if your dietary options are hindering your weight loss journey!

TTD012 Hidden Dangers of Sugars

Dr. Sharita will discuss chronic illnesses that affect communities of color at alarming rates. She will also discuss various topics related to health and wellness. Focusing on the latest dietary and lifestyle habits that can improve your health, increase your quality of life and allow you to live your best healthy life!

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The Trim Den w/ Dr. Sharita

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