We all have blocks that are holding us back from taking action on our goals and dreams. We talk ourselves out of chasing that dream, telling ourselves "that there is no way that can happen to me", leaving us living in a scarcity mindset. Today we talked with Sarah, @saraharnoldhall, who helps women achieve impossible goals. She tells us about the 3 questions she asks to help you become the kind of person you need to be to make your goals happen. 

Fueling Her Further

How To Make the Impossible Dreams Possible

Nowadays you are damned if you do or damned if you don't post on social media. I mean that people are putting so much pressure on what we post on social media.. I can't tell you the fear that I have about posting a photo in my bathing suit, not because of the way I look, but because of the people that will say to me that I am not Christian enough because I posted that photo. But our body doesn't need to be shamed! Adam and Eve weren't shameful of their bodies until they ate the forbidden fruit right?! This is going to be the first of many conversations about social media shaming. I'd love to hear your thoughts on it! Have you experienced it before?

Let's Stop the Social Media Shaming!

Are you a single, attractive, intelligent, female? If so, come join the conversation as I talk with Sarah from @yourdatingunexpert on all things dating! From terrible dates to falling in love, we talk about it all in today's episode!

Dating Tips from a SAIF

September is Suicide Prevention month, so I am speaking up and sharing my story in hopes to give someone else the courage to ask for help. Friend, you are not alone. You matter to this world. You were divinely created for a purpose. Help is available. National Suicide Prevention Lifeline Hours: Available 24 hours. 800-273-8255

I almost missed my life

With everything going on in our world right now, it can feel like we are living in the Hunger Games, but what if we use this time to better ourselves? On today's episode we are talking about a tool that can be used for personal development, which is the ENNEAGRAM!  There are 9 different types of the enneagram, but no human is the same no matter what number on this tool you are! Let's jump into learning about strengths and weaknesses and behaviors of growth with our guest, Ashton.

None of Us Are the Same!

It's time to shake sh*t up, friends! Today's episode we are getting real with our guest, Lillian Charles! We are talking about how to ignore the haters, the trolls, and whomever else tries to put us in a box.  Lillian shares her tips on how she shows up as her full, authentic self and doesn't allow anyone to tell her otherwise! One of my favorite episodes to date and I'm sure you will love it too! Lillian established STYLE THERAPY in 2011 as a way to help women remove physical, emotional and mental barriers that keep them from living fully expressed lives. From wardrobe editing, personal shopping and public speaking to energy healing sessions and self-inquiry workshops, Lillian is on earth to help you #expressyourself. She holds a B.A. in Women's Studies and French from Agnes Scott College, is a lululemon ambassador, a Master Reiki healer and a full-time cheerleader of bad ass women stepping into their power. She has been featured in CNN’s Making It In America, Forbes@Women, The Sun News, Jezebel Magazine, VOYAGE ATL and more. Previous audiences include Delta Airlines, General Electric, Knoll Inc, Junior League of Atlanta, Bumble Bizz, Office Images and Mothers of Preschoolers Atlanta Chapter. Brand partnerships include VINCE, Kit & Ace, Lululemon, Diane von Furstenberg, Madewell, WeWork, ZENTS and more.  E  heygirl@lilliancharles.com  W  www.lilliancharles.com 

Trusting Your Authentic Self

Today's episode is with a fellow #breakupcoach, Chelsea of Thank You Heartbreak, and we reflect on how our break ups have shaped us into the person we are today. This episode is full of raw truth on what it's like to be single throughout the pandemic we are living in, dating in your 30's, and how we can use our pain for a purpose.

Thank You Heartbreak

This solocast episode is a Coffee Talk with Talia, where she talks about what it means to make a difference during Covid-19. She speaks on the importance of giving yourself grace in your imperfections and brings light to this month being Mental Health Awareness Month. Follow @takeoffwithtal to learn more!

How Are You Showing Up During Covid-19?

Today's episode is brought to you from my friend, Stephanie's new podcast called, Show Up To Go Up! I was honored to be a guest on her new podcast and it was so fun to be on the other side of the microphone and getting to share my story! If you like this episode, could you go leave a comment for Stephanie in iTunes at Show Up to Go Up or give her a follow on instagram @showuptogoup! Ratings and reviews mean so much to us podcasters and help more find our podcasts!

How To Find Your Voice and Use It For Good

Self care practices don't always have to be some expensive, lavish treatment for yourself. Sometimes all it takes is taking time to remind yourself of who you are and why you are worthy. Listen in as Faith (@fleurdelisspeaks) shares her story of recovery after a life-altering car wreck and how she was able to tap into a self-care practice that helped her gain her identity back. What words are you speaking over yourself today sister?

The Power of Affirmation

Today our host, Talia (@takeoffwithtal), talks about what life has looked like the past few months and how she has been celebrating herself. She goes into the reason why we should celebrate all moments of our lives and how it leads us to loving the life we are living right now, instead of waiting for something BIG to happen worth celebrating. Everyday should be a celebration for life is short and we need to enjoy every moment we have!

Celebrate YOURself!

That is the dreaded topic when you are newly dating and you are trying to DTR right? But if someone is not willing to truly commit to you, there is your answer. No more questions needed. Today on the podcast, our guest Kristen talks about what commitment really means and what is the difference in being committed to something and just being interested. We also unpack when it is okay to break a commitment if it is no longer serving you. Leave a review and let us know what you think of this episode!

What Does Commitment Really Mean?

We all have those seasons. We wonder how we are going to make it through, but we always come out so much stronger on the other side. Today we are going to be talking all things from heartbreaks and divorce, finding your self-worth, and how faith plays a part in these seasons. I hope you feel like you are not alone, friend. I'm cheering you on! Follow along with our guest Chatela's story at @chatelamonae.

Finding the Light and Strength in Difficult Seasons

In honor of the Fall Equinox and the start of a new season, I wanted to share a message on my heart about the need to let go and empty ourselves of the things that no longer serve us. Just as the trees lose their leaves in Autumn to bloom new life in the Spring, we must make space from the old in order to fill us with new seeds, new life, and new opportunities.

Fall Equinox - What Do You Need To Let Go of Today?

For Self Care Saturday, we are talking with @jeanmariejobs on the podcast today! Jean Marie is an Author, Speaker, and Coach that has motivated me from afar, so I hope you enjoy listening into her wisdom that she shares with us! We talk all things from letting ourselves experience disappointment, necessary disruptions in our life, and finding our passions.  It's time to get out of your comfort zone! Leave a review if you enjoyed today's episode!

What is in the Way of Reaching Your Full Potential?

This podcast is for the woman who feels stuck, who feels like she’s not enough, who believes the lies the enemy tries to tell her. We are all living in a world on standby, waiting for what’s next in our life, while going through the daily turbulence that life brings us. Some days life may feel so up in the air and uncontrollable, so how do you stay grounded in those times? Let’s bring our baggage to the table and unpack our suitcases. Listen in as we talk about all things female, from mental health, relationship advice, personal development, and more. The obstacles we face as young women are endless, but we are here to unpack the nitty gritty and get real with each other. Are you ready to take off to the future? 

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Fueling Her Further

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