“You only have one life to live and it's YOUR life.”  - Adam Mendler   Life will give you surprises, and a lot of them. But what they will be for you, depends on how you live your life.  In this week’s episode, Art sits with the CEO of The Veloz Group, Adam Mendler. Adam, a great leader as he is, knows a thing or two about bad decisions. He shares valuable life lessons on how to deal with the consequences and be wiser the next time you’re about to walk on crossroads. Adam also shares the importance of lining up your priorities, aligning with your passion, and being a great and inspiring leader. Being a leader is a huge responsibility that not everyone is willing to take. The price is not in the fame or riches, but in the changes you make for others. Will you rise up or will you run away? Before you make a choice, press the play button and join in today’s conversation.  Join the Shower Epiphanies Today    -Expectation Therapy -Facebook -Twitter -Instagram -LinkedIn -YouTube -Book   Highlights: 01:38 Taking The Entrepreneurial Leap 09:09 Focus On What Is More Important 14:27 What It Means To Have Passion 20:57 Decision-Making: We All Make Bad Choices 27:05 Qualities Of A Great Leader 29:24 Great Leaders Give Inspiration

Shower Epiphanies

102: The Secret of Great Leadership: Core Principles and Qualities That Will Help You Master Leadership and Deepen Your Impact with Adam Mendler

“You don't have to push back. You just have to stand your ground.” - Matthew Zinman   If you could give one smart advice to your younger self, what would it be? We all have gone through depressive moments in our teenage years. In this episode, Art and Matt Zinman, CEO of The Internship Institute, discuss some life lessons we wish we knew before but still can benefit from today. Matt shares his 2-3 Day Rule on how he was able to overcome his depression, how to use our earned courage to outsmart worry and anxiety, why we should trust our gut, and how to be okay with saying “no”. We also get to peek inside Matt’s book, Z-isms: Insights To Live, especially one chapter called: “Be Aware of Spiders”. He explains the reason behind the allegory and how it can benefit us and the people around us. Tune in and find out who these “spiders” are and how to not get caught in their manipulative web of deception.   Join the Shower Epiphanies Today  -Expectation Therapy -Facebook -Twitter -Instagram -LinkedIn -YouTube -Book   Highlight: 1:00 Teen Depression & The 2-3 Day Rule To Beat It 09:46 Why You Can Be Sure You’ll Always Get Through 15:22 Believe In Yourself 22:52 Z-ism: Insights To Live By 26:06 Look For Your Earned Confidence 32:16 Be Aware Of Spiders! 38:27 It’s Okay To Say NO

101: You Can Beat Adversities! The One Way You Can Outsmart and Overpower Worry and Anxiety with Matthew Zinman

“If you have that dream or yearning, start following the leadership of that… because everything that you want is on that path.”  - Julie Steelman   What was your childhood dream? In this episode, Art and Julie Steelman, Founder of Financial Freedom Institute, talk about how our childhood dreams hold the key that unlocks our future. They explain what being free truly meant, how “Collective Diminished Expectations” sometimes push us into accepting opinions and beliefs that are not aligned with who we are, and how self-reliance helps in achieving our goals. Julie also shares her African adventures up close with Silverback Gorillas and how we can help solve this huge ecological problem, not only for biodiversity but also for the future of humanity. You don’t have to wait till you’re old and retired to start enjoying your life! Like Julie, you too, can go places. Tune in and learn the secret to financial freedom! Join the Shower Epiphanies Today  -Expectation Therapy -Facebook -Twitter -Instagram -LinkedIn -YouTube -Book   Highlights:   02:12 The Road To Financial Freedom 08:35 Core Expectations 11:46 Quest To Soul Actualization 16:40 Be In Your Own Power 21:32 Need For Belongingness- The Root of What’s Not 29:42 Photography in Africa- Pictures That Speak A Million Words 36:51 Wildlife And Conservation- What Is Your Role

100: The Secret to Achieving Financial Freedom Without Having to Wait for Retirement Day! with Julie Steelman

“Trust that your struggles serve your mission.”  - Lisa Cherney    It is ironic how we are living in a very radical society and still continue to be imprisoned in the phony display of who we really are. In this episode, Art and Lisa Cherney talk about how we can get f*cking real and feel good about it. They discuss why many people are afraid to show up in their authentic selves and how this compromises expectations, what causes stress and anxiety, and how to live in your truth. Nobody wants to settle with a sham because we know it is always of lesser value. Only if and when we become real can we assign ourselves the value we deserve. Tune in and find out how the 12 GFR commandments can change your life forever! Join the Shower Epiphanies Today  -Expectation Therapy -Facebook -Twitter -Instagram -LinkedIn -YouTube -Book Highlights: 01:18 The Start Of Colorful Language 06:48 Dropping The F-bomb  16:43 The Judging Game 21:42 The GFR Commandments 26:33 Do Not Compromise Your Expectations 38:03 The Root Cause of Stress and Anxiety  43:30 Live Your Truth

099: Why You Should Drop the F-Bomb and How To Still Feel Good About It with Lisa Cherney

“We are way more powerful than we give ourselves permission to be. The time is now to give ourselves permission.”  - Jim Phillips   It’s alarming how we’re so restrained as humanity concerning the way we live our truth. Not only that we’re living out of alignment but that we become slaves to societal norms and morals. In this episode, Art and Jim Phillips, the author of The Key To LIFE: Living In Full Expression talk about reclaiming our power to fully express ourselves. Jim differentiates being critical as opposed to being judgmental about ourselves. He also defines what soul is and how to nurture it, and what it means to live to the fullest expression of ourselves. We also look at the “behind the scenes” of the decisions we make each day and how we can emerge as better decision-makers and problem-solvers. Don’t let anyone tell you what your journey will be like. Tune in and discover the key to a more meaningful life! Join the Shower Epiphanies Today    -Expectation Therapy -Facebook -Twitter -Instagram -LinkedIn -YouTube -Book Highlights: 01:17 Where Journey Starts  07:53 S-O-U-L: Source Of Unconditional Love 11:56 Awareness- The Key To Everything 16:06 How to Live in  Full Expression 26:54 Nurture Your Soul 31:16 Expand and Deepen Your Impact 37:35 How To Make Better Decisions

098: Living In the Fullest Expression of Yourself- What It Means and How To Reach It For A More Meaningful Life with Jim Phillips

“Words can inspire, but they also can hurt… Be very careful about how you use your words.” - Patricia Love   What is the most unforgettable statement someone has ever said to you? We know that words are so powerful that they can either revive a depressed soul or kill one. In this episode, Art and The RahRah Coach, Patricia Love talk about why we should always attach caution before we blurt something out. Patricia shares a relatable childhood experience about how grownups’ words deeply affect a kid until adulthood. With the load of tasks we have each day, it’s almost impossible to find time for self-care and meditation. How about we try Patricia’s way of doing it? - Quietation! If you want to wake up everyday feeling awesome, tune in and discover 5 actionable words that can give you amazing results! Join the Shower Epiphanies Today    -Expectation Therapy -Facebook -Twitter -Instagram -LinkedIn -YouTube -Book   Highlights: 01:21 Children Needs Nurturing 09:13 Think Before You Speak 17:26 Stop and Reflect On Your Words 24:11 Five Favorable Words 30:12 Self-care: Taking Time Off For Yourself 33:18 Wisdom Comes From Experiences 38:38 Embrace Different Cultures

097: Words Matter! - The Main Reason You Need To Think Before You Speak and 5 Simple Words That Can Make Your Everyday Amazing! Patricia Love

“It's about having a good conversation with [your kids] and asking them questions… If we go first, and we're vulnerable first, then they're going to be more willing to be open and to share how they're feeling.” -Diane Scabilloni   We’ve heard it said: “Kids can tell.” Yes, they really can sense if there is something wrong and not normal. In this episode, Art and inspirational author Diane Scabilloni discuss how modern parents can help their kids navigate through their childhood and adolescent years successfully. Diane also gives us a glimpse of her 2 books, My Friendship With Doubt and Rulers Don’t Measure. Her books contain lessons about self-doubt and self-comparison that can benefit both parents and their kids. We also learn how social media has changed our perception of reality, why the first 4 years of a child’s life is crucial, and what humans really need in order to feel complete. But what if despite all the efforts to connect with your children, you still find it hard to get them to open up? Tune in and find out Diane’s secret conversation builders! Join the Shower Epiphanies Today: Expectation Therapy Facebook Twitter Instagram LinkedIn YouTube Book   Highlights: 01:20 Dreaming to Live Like Normal Kids 07:44 Books That Can Change How Young People Live Their Lives 12:46 What Humans Really Need  18:45 What Decision Will You Make?  21:19 How to Help Your Kid to Open Up 29:22 The Reality of the Virtual World  36:00 Don’t Be Afraid To Make Mistakes

096: The Modern-Day Parenting Guide: Help Your Teens To Fight Fear, Doubt, and Negative Self-Talk with Diane Scabilloni

“There is a possibility of finding a way through, whether it’s a disease taking place all over the world or a disease within yourself. We can find resilience and in that resilience is the hope.” -Dr. Anthony Manna   Does your life taste like a mix of sour lemon and a bitter green? Challenges can be unpalatable at that moment, but it adds to the flavorfulness of life. Today, Art interviews Dr. Anthony Manna about his book, Loukas and the Game of Chance. Although designed as a children’s book, the lessons we can get from the adventures of Loukas are tremendously helpful as we face struggles and obstacles in our own lives. Dr. Anthony lets us in on some fascinating chapters of the book as Loukas goes through ups and downs and meets strange characters along the way. As we journey with Loukas, we can also bag some wisdom on how to bear responsibility, find destiny, become a leader, overcome challenges, and rise up. Art and Anthony also share how love, hope, and courage can sustain us when we feel empty inside and how we can refocus our expectations and gain a sense of accomplishment. Goodness always turns into amazing results. If you’re ready to beat that hurdle and soar high, press play and listen to this conversation! Join the Shower Epiphanies Today: Expectation Therapy Facebook Twitter Instagram LinkedIn YouTube Book   Highlights: 02:29 Discovering the Adventures in Literature 12:54 The Best Thing Tony Did 19:22 Success Through Struggles 26:19 Go and Find Destiny!   32:13 How to Get a Sense of Accomplishment 37:09 Fear of Failure and You 43:00 Love Sustains-How?  50:40 It takes One to Know One

095: The Secret to Making a Success Out of Every Struggle with Dr. Anthony Manna

“Every dog… means love.” -Stenetta Anthony   Are you looking for someone to give you unconditional love? It might not look like the one in your dreams but a wet nose, a wagging tail, and a furry coat will definitely get you spell-bound. But what if this furry friend is more than what you asked for? In this episode, we will dive into the story of Sally, a dog with special needs. It’s author, Stenetta Anthony talks about an urgent social call: dog adoption. Art and Stenetta talk more about this noble cause and how helping them means helping ourselves heal in many ways and the list is long for all the benefits that come with it. More importantly, we learn about how animals can help us see ourselves, even our deficiencies, on the brighter side. Don’t miss out on this week’s show. Your idea of love is about to change!    Join the Shower Epiphanies Today: -Expectation Therapy -Facebook -Twitter -Instagram -LinkedIn -YouTube -Book   Highlights: 01:58 A Classroom Journey 06:40 A Cause For Dogs 09:05 How Dogs Help Us Heal 16:06 Benefits of Having An Animal 19:56 Sally- You’re New Best Friend 21:33 Sally’s Message 24:10 How Do You See Yourself?

094: An Urgent Social Call! Our Furry Friends Need Special Love with Stenetta Anthony

“If you want to truly have an impact in the world, you can't be stressed out and work on yourself down to the bone every time. That's not a good model.” -Tom Matzen   Did you know? The #1 fear of entrepreneurs is NOT fear of failure but fear of success! Yes. Entrepreneurs often fall to that trap but there is a way to turn that around. Art and Tom Matzen, international best-selling author and speaker, talk about the must-learn skills to speed up success. Tom shares his 36 years of learned lessons on managing rejections, the core of what living should be, how to earn more with less work, being a servant leader, and more! Tune in and learn how you can get a $10,000 scholarship for Tom’s, The Game-Changer Program!   Join the Shower Epiphanies Today: -Expectation Therapy -Facebook -Twitter -Instagram -LinkedIn -YouTube -Book   Highlights: 01:17 36 Years of Learning Lessons 04:20 Managing Expectations Equals Successful Entrepreneurship 13:27 Rejection Can Be Your Friend 20:12 2 Must-Learn Skills For Faster Success 23:25 #1 Fear of Entrepreneurs 29:58 Earn More, Work Less   38:28 Programs vs Courses 47:57 Servant Leadership 50:22 3 Types of People: Sharks, Carps, and Dolphins 55:28 Wisdom vs Perspective

093: How to Earn More with Less Work! with Tom Matzen

“You do have to change because “the same” is not an option.” - Heather Lean   What is grief and how is it affecting your reality? Is it just a flow of sadness over a loss or is it something bigger? In this episode, Art and Heather Lean discuss how we feel grief and why we should convince ourselves to allow time for grieving. They also talk about the debilitating effect of stress and too much fear on health, how to move out from self-pity, how love and authenticity can radiate a light of hope in this murky world, and the one way you can turn your “what if’s” and “I wish” into a present you can be proud of! Don’t miss out on this inspiring and heart-warming conversation! Join the Shower Epiphanies Today: -Expectation Therapy -Facebook -Twitter -Instagram -LinkedIn -YouTube -Book   Highlights: 00:40 Coping Grief To Writing Books 14:55 Connection To Our Loved Ones 21:53 Don’t Let Fear Control You 29:13 Love, Authenticity, Caring 35:46 Move Forward, Live Now!

092: Why Grief Is So Hard And What You Can Do About It with Heather Lean

“One of the meanings of life is to figure out who you truly authentically are.” -Harrison Hunter Reid   Part of your purpose is FINDING your purpose. This week, Art and Harrison Hunter Reid turn their conversation into an insightful exchange. Learn more about how transforming and reframing can help you become more productive, how to go about preparing for the uncontrollable circumstances, the role of giving and receiving in relationships, and why people resort to unhealthy eating. If you’re still craving for a bag of Doritos, tune in as Harrison shares how you can still enjoy your yummy chips without worrying about the negative consequences! Have a healthy, purposeful week!       Join the Shower Epiphanies Today: -Expectation Therapy -Facebook -Twitter -Instagram -LinkedIn -YouTube -Book   Highlights: 02:18 The Fascinating Thing About Memory 09:57 Transformation: Talk About Kobe  16:15 Preparedness for the Uncontrollable  21:13 How Expectations Control Passion 25:34 Reframing- The Secret to Doing Better 30:12 Giving and Receiving in Relationship  36:23 What REALLY Makes People Unhealthy 40:36 Eat and Feel Good!

091: Eat and Feel Good!- The Healthy Way to be Healthy with Harrison Hunter Reid

 “Let life guide you to something that you couldn't have planned.” - Jacqueline Claire   Life will lead you in weird, unexpected journeys. Are you up for the challenge? In this episode, Art interviews Jacquline Claire about why you shouldn’t ignore the signs that point you to your purpose. Jacqueline guides us on how to explore our purpose, get to know what we really want, and live a life tailored with our passion and intentions. Listen to this week’s enlightening podcast!     Join the Shower Epiphanies Today  -Expectation Therapy -Facebook -Twitter -Instagram -LinkedIn -YouTube -Book   Highlights: 02:07 Family Of Artists 09:10 From Being An Actress To Visual Arts 16:20 Acting VS Visual Art 20:24 Explore What You Want 29:13 Every Life Has A Purpose 33:23 Children’s Illustration 39:31 Combining Acting, Live Exhibits & Spiritual Storytelling 44:46 Know What You Want 53:47 3 Core Expectations

090: The Biggest Reason Why You Should Explore Your Purpose with Jacqueline Claire

“Embrace your unique natural abilities. Focus on them and do not feel guilty.” - Milana Leshinsky   Our world is complex because that’s how we make it sometimes. We tend to do things the hard way as that’s how we’re taught. Today, we’ll be taking a little re-route, one that’s going to lead us to the same destination without all the hassles and troubles. Art and Milana guides us on how to respond when opportunity presents itself. Milana also shares how to get things done easily with her Simplicity Circle. Getting into focus is the key to everything. Thus, being able to simplify things will save us from wasting what’s precious to us. Tune in and discover the new way of doing things!   Join the Shower Epiphanies Today        Expectation Therapy       Facebook       Twitter       LinkedIn       Instagram   Highlight: 01:25 From Ukraine To The US 11:30 The Children of Astronauts  17:10 Melt The Unawareness 20:08 When Opportunity Presents Itself 25:42 Get Hyper Focused 31:01 The Simplicity Circle 40:36 Identifying What Is Simple

089: Simple Is The New Way Of Doing Things with Milana Leshinsky

“Little steps every day add up to big transformative things in your life.” -Kim Chiarello   Are you happy and satisfied with the current flow of your life? If not, maybe it’s time you start on that change you’ve been putting off for some time now. In this episode, Art and Kim talk about how not to lose the person you’re supposed to be. They discuss how to stand up for yourself with honesty and courage dashed with a bit of humor. Kim also shares her bag of wisdom on spiritual healing and getting in touch with our higher self. On top of that, she also teaches how to identify and listen to the signals and messages that are pushing us towards our purpose in life. We don’t heal by letting time pass. We need to start on that journey if we are to reach our destination. Tune in and discover how to be the change now! Join the Shower Epiphanies Today        Expectation Therapy       Facebook       Twitter       LinkedIn       Instagram   Highlight: 01:14 The Engine Nerd  12:01 5-Minute Wonder 18:00 Stand Up For Yourself 25:00 Don’t Lose Who You Are Supposed To Be 27:45 Listen To The Signals 32:23 3 Levels Of Your Mind 40:46 Healed Until You Choose To Heal 47:22 Be The Change NOW!

088: Be The Change NOW- How? with Kim Chiarello

This show takes an in-depth look at the Epiphanes that we have every day and their meaning. Tell Art your Epiphanes and he'll take an in-depth look at them. Guests will share their Epiphanes and how they used them in their lives.No matter how intelligent, educated, or smart you are, life certainly has a fair share of lessons in store for you. The secret of success lies in learning from everyday experiences. But isn’t it time-consuming and mentally draining? Well yeah, it kind of is! So do you want to know a faster way around? It’s learning from the experiences of others – and this is exactly what our show ‘Shower Epiphanies’ is all about! It offers a platform turned community for you to share your stories about cherishing pleasant moments, overcoming challenges, and dealing with negative circumstances. Do you ever feel you’re just playing out a script that has already been written? Well, our show gets you! No matter what happens in life, in the end, it always works out just the way it was meant to be. Every big and small event in life is meant to teach us a lesson to help us grow as individuals. So, let’s all learn from each other’s experiences and try to get the reins of our lives in our hands. Only when you know how to manage expectations can you lead a happy, content, and fulfilling life!

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Shower Epiphanies

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