We're uncut, unapologetic and in this episode we're talking about how you can heal your life through your menstrual cycle. We're passionate about all things menstruation and in today's chat we are discussing how we have personally found our cycle to be our deepest spiritual practice. Looking at how the four different phases of the cycle affect us and reflecting upon how we experience each Goddess Archetype of the Cycle can be incredibly revealing and healing. Intrigued? Listen to find out more! This episode finishes with a powerful Red Tent Meditation, taken from our popular online course - Goddess Awakening: The Power of the Menstrual Cycle. Enjoy! Samantha Redgrave and Nicola Haslett from Aluna Moon are previous therapists and specialise in audios for women’s health. They have 3 million plays worldwide and feel passionate about women unleashing the untapped wisdom and power of their sacred feminine bodies.Support the show

Goddess Feminism with Aluna Moon

Heal Your Life through the Menstrual Cycle

This is a Free Creator Meditation for the ovulation phase of our menstrual Cycle. One of four free meditations!This is a meditation so only play when it is safe for you to do so and especially not when driving.Delve into the spiritual gifts of the menstrual cycle by meditating with the four goddesses with four FREE meditations from our highly reviewed 30 day meditation and insight based course Goddess Awakening: The Power of the Menstrual Cycle available on our website, Insight Timer and audible.com. Only listen to these meditations when it is safe for you to do so.1) Warrior Goddess Meditation (pre-ovulation): a chakra meditation to capatalize on the energised and focussed spiritual energies of this phase2) Creator Goddess (ovulation) : affirmations with our naturally compassionate and nurturing energies, allowing us to create inspirational and heart-felt goals3) Sorceress (pre-menstruation) meditate with our wild and unpredictable energies with a beautifully relaxing PMS guided visualisation.4) Oracle (bleeding) Lets unearth the untapped spiritual visions, wisdom and insights with the goddess queen in a healing sisterhood.EnjoySupport the show

Free Menstrual Cycle Creator (Ovulation) Meditation

This is a Free Sorceress Meditation for the pre-menstrual phase of our menstrual Cycle. One of four free meditations!This is a meditation so only play when it is safe for you to do so and especially not when driving.Delve into the spiritual gifts of the menstrual cycle by meditating with the four goddesses with four FREE meditations from our highly reviewed 30 day meditation and insight based course Goddess Awakening: The Power of the Menstrual Cycle available on our website, Insight Timer and audible.com. Only listen to these meditations when it is safe for you to do so.1) Warrior Goddess Meditation (pre-ovulation): a chakra meditation to capatalize on the energised and focussed spiritual energies of this phase2) Creator Goddess (ovulation) : affirmations with our naturally compassionate and nurturing energies, allowing us to create inspirational and heart-felt goals3) Sorceress (pre-menstruation) meditate with our wild and unpredictable energies with a beautifully relaxing PMS guided visualisation.4) Oracle (bleeding) Lets unearth the untapped spiritual visions, wisdom and insights with the goddess queen in a healing sisterhood.EnjoySupport the show

Free Menstrual Cycle Sorceress (PMS) Meditation

This is a Free Oracle Meditation for the bleeding phase of our menstrual Cycle. One of four free meditations!This is a meditation so only play when it is safe for you to do so and especially not when driving.Delve into the spiritual gifts of the menstrual cycle by meditating with the four goddesses with four FREE meditations from our highly reviewed 30 day meditation and insight based course Goddess Awakening: The Power of the Menstrual Cycle available on our website, Insight Timer and audible.com. Only listen to these meditations when it is safe for you to do so.1) Warrior Goddess Meditation (pre-ovulation): a chakra meditation to capatalize on the energised and focussed spiritual energies of this phase2) Creator Goddess (ovulation) : affirmations with our naturally compassionate and nurturing energies, allowing us to create inspirational and heart-felt goals3) Sorceress (pre-menstruation) meditate with our wild and unpredictable energies with a beautifully relaxing PMS guided visualisation.4) Oracle (bleeding) Lets unearth the untapped spiritual visions, wisdom and insights with the goddess queen in a healing sisterhood.EnjoySupport the show

Free Menstrual Cycle Oracle (Menstruation) Meditation

This is a Free Warrior Meditation for the Preovulation phase of our menstrual Cycle. One of four free meditations!This is a meditation so only play when it is safe for you to do so and especially not when driving.Delve into the spiritual gifts of the menstrual cycle by meditating with the four goddesses with four FREE meditations from our highly reviewed 30 day meditation and insight based course Goddess Awakening: The Power of the Menstrual Cycle available on our website, Insight Timer and audible.com. Only listen to these meditations when it is safe for you to do so.1) Warrior Goddess Meditation (pre-ovulation): a chakra meditation to capatalize on the energised and focussed spiritual energies of this phase2) Creator Goddess (ovulation) : affirmations with our naturally compassionate and nurturing energies, allowing us to create inspirational and heart-felt goals3) Sorceress (pre-menstruation) meditate with our wild and unpredictable energies with a beautifully relaxing PMS guided visualisation.4) Oracle (bleeding) Lets unearth the untapped spiritual visions, wisdom and insights with the goddess queen in a healing sisterhood.EnjoySupport the show

Free Menstrual Cycle Warrior (pre-ovulation) Meditation

Do you struggle with your menstrual cycle? Do you have unwanted PMS, painful periods and dread bleeding? Sam and Nic from Aluna Moon blast the taboo of menstruation through the the lens of goddess archetypes by a heartfelt and lighthearted chat followed by a deep free meditation from their new course Goddess Awakening: The Power of the Female cycle available at alunamoon.com . A spiritual perspective on periods starts with the Warrior, who greets us just after bleeding has finished. She is driven, energetic and logical. The Creator goddess during ovulation can bring goals into fruition and deepen relationships. The Sorceress, pre menstruation can be unpredictable, magical and wild if brought into the light. The Oracle during menstruation can be cherished when we learn to retreat and connect to divine feminine energy. Lets 'unproblematic' our periods and feel better through PMS by coming together in sisterhood. Getting to know our monthly cycles from a mystical and modern day perspective can be a transformative experience.Samantha Redgrave and Nicola Haslett from Aluna Moon are previous therapists and specialise in audios for women’s health. They have 3 million plays worldwide and feel passionate about women unleashing the untapped wisdom and power of their sacred feminine bodies. Support the show

Menstrual Survival (Meditation & Insights)

We're uncut, unapologetic and in this episode we're talking about female sexuality from a spiritual perspective. We explore why it's so important for women, in this patriarchal society, to reconnect with their sexual Goddess selves and we remember the Sacred Sexual Priestesses from thousands of years ago who were highly respected as healers. We finish this episode with a beautiful womb healing meditation, which is a taster from our meditation album 'Sacred Womb'. The time has come to say goodbye to the 'good girl' and say hello to our Sacred Sexy Priestess...enjoy!Support the show

Female Sexuality (Meditation)

Lets explore our goddess energies together and how our potent wild selves have been repressed by the patriarchal powers in place. We talk about goddess Lilith, the importance of sisterhood, how to heal our female collective consciousness and why from a spiritual perspective we need to move towards a deeper place of harmony and equality. We end with a relaxing but soul energising meditation.Support the show

The Curse of the Patriarchy (Meditation)

A supportive and positive sisterhood await. Nicola and Sam guide you on a journey to spiritual truth, empowerment and deep personal awareness through lively insights and meditation practices. Together we unite in unearthing our sacred divine feminine, rising above the constraints of the patriarchy and blasting the taboos of female sexuality, menstruation, perfectionism, inequality and more. Lets roll up our sleeves and become our truly potent, worthy, shakti amazing selves... ready?

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Goddess Feminism with Aluna Moon

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