In this episode, I sit down with Stephanie Rempel and Katrina Vanderveen of Fortify Natural Wellness. We get into the reality behind starting a business and what it takes. The girls open up about why they felt such a need to create something brand new to Winnipeg. They are extremely genuine about how their journey to entrepreneurship has impacted their relationship with each other (as best friends for over 10 years) and their relationships with their husbands. We talk about taking risks, the unglamorous side of entrepreneurship that people don't often see, and why you need to check out Fortify...now. You are going to fall in love with these two, just as much as I did.Registration for The Fit Girl Gang: Winter Series opens at 12:00pm CST on December 16th. Make sure to get your spot now at www.fitgirlgang.com Check out Fortify: @thisisfortify & https://thisisfortify.comThank you so much for listening!

Growing Up

Honest Entrepreneurship with Steph & Katrina of Fortify

In this episode, we interview Dr. Annie Coughlin, ND. She taught us about digestive health, hormones, fertility, and the major differences between seeing a conventional Doctor and a Naturopathic Doctor. We learned so much from her, and spent a ton of time discussing what she believes is necessary for someone to live a healthy and balanced lifestyle. We also say the word poop about 98 times.

Everybody Poops with Dr. Annie Coughlin

We're back from our podcast hiatus with a big one. In this episode, we talk to Ashley Wood: Akashic Records reader, creator of A Line Within, and host of Manifest This Podcast. This was a completely new topic for us, and we both basically listened to her in awe for an hour straight. Ashley tells her story of how she learned she had abilities that other people don't, she taught us how to connect to our line within, and she explains how she believes that anyone can connect with their line to manifest the life of their dreams. We can't wait to hear what you think. Love you!Connect with JoConnect with QConnect with Ashley

Activating Your Limitless Life with Ashley Wood

In this solo episode, I get into all things goal setting. This episode was inspired by a recent goal setting workshop where we went hardcore into all things visualization, strategy, and how to take your major macro goals and put consistent effort toward them daily.If you're someone who struggles with following through on the big promises to you make to yourself, this episode is definitely for you! I get super fired up and passionate, about this entire topic because I truly believe implementing these strategies will change your life the way it's changed mine. I can't wait to hear what you guy think! xxFollow Jo: @johanna.seierFollow Q: @quinchambyFollow TFGG: @fitgirlgang

How to set and actually achieve your goals.

In this week's episode we answer your questions on all things relationships. While we're no experts, we do our best to dive into our own relationship dynamic, and talk all things communication, trust, and conflict. Trigger warning: we get sappy as hell in this episode (a little bit toward each other, but mostly just in our appreciation for you guys being so wonderful and supportive toward this podcast). Enjoy!Get 22% off your Fit Girl Gang Membership until this Sunday, September 29th! Go to www.fitgirlgang.com and enter the code "GROWINGUP" at check out.Follow Quinton: @quinchambyFollow Jo: @johanna.seier

Q&A with Q & Jo

In this episode, I (Johanna) wanted to tell you my story. I go all the way back to childhood, and did the best job I could (despite being nervous af) to share how I found fitness, and cheesy as it sounds, found myself.I hope that telling my story allows us to connect on a deeper level. My intention behind it was to create more context to share specific details and tactics when it comes to forming positive habits, shifting negative thought patterns, and implementing fitness into your life in a sustainable way in future episodes.Get 20% off The Fit Girl Gang on all purchases over $70.00 when you enter the code "GROWINGUP" at checkout!Follow Johanna: @johanna.seierFollow The Fit Girl Gang: @fitgirlgang

Fitness, confidence, and self-discovery

In this episode we interview Instagram Branding Strategist, Johanna Adriaansen. Johanna breaks down how to use Instagram in the most effective way possible to grow an audience, make meaningful connections, and actually convert sales. She explains the strategies you need to implement if you're starting something from scratch whether it be a small business or side hustle, and gives insight on how to shift the positioning of an existing brand. Finally, Johanna gets covers the biggest mistakes you definitely don't want to be making on IG. There are major takeaways in this episode whether you're an entrepreneur, an influencer, or even a Quinton.Follow Johanna @johhhannaFollow Quinton @quinchambyFollow Johanna @johanna.seier

IG Branding 101

In this episode we interview Tom Jansen and Amanda Buhse, the founders of the iconic Winnipeg brand: Coal and Canary Candle Company. We get into everything from how they started and grew their company to the hugely successful business and brand it is today, what makes them stand out in a crowded industry, how they broke through barriers and did the seemingly impossible, and what their advice is to new entrepreneurs. We also laughed non-stop, realized they mimic Q and I in our relationship, ate allll the popcorn and drank wine.Buy your Fit For a Cause Tickets: www.fitforacause.careFollow Tom: @tom_janzFollow Amanda: @abuhseFollow Johanna: @johanna.seierFollow Quinton: @quinchamby

Bosses, Babes, and Being Yourself

In this episode we interview our BFF Bailey Del Bigio. Bail is an incredibly global talented Make-Up artist. She's been traveling the world over the past four years refining her skills, gaining experience, and a ton of perspective. Everything about this episode is what Growing Up is about; finding yourself, understanding your drive and what motivates you, and deciphering the expectations put on us by family, friends, and society.Growing Up was inspired by the many (many) wine and cheese night conversations the three of us have had. We're really excited for you to hear an interview that reflects exactly how the Growing Up podcast started.. loving conversations with people we care about and admire most in this world (and a ton of interrupting each other...sorry for that in advance).Follow Bailey: @baileydelbigioFollow Quinton: @quinchambyFollow Johanna: @johanna.seier

Our Best Friend Bailey

In this episode we interview Giovanna Minenna, a serial entrepreneur, business coach, and founder of Brows by G and browluxe. We discuss her entrepreneurial journey, how she manifests the life she wants to live and listens to her inner voice.Follow G: @giovannaminennaFollow Quinton: @quinchambyFollow Jo: @johanna.seierFor more information and to buy tickets for Fit For A Cause, checkout: www.fitforacause.careFollow: @fitforacause.care

Listening To Your Inner Voice

In this episode, we broke down our experiences and attempted to give our best advice when it comes to dating and new relationships. Why is it so hard to tell how someone feels about you? What do their confusing and frustrating signals really mean?We aren't experts on dating, but we felt that through our own experiences over the years we do have some insights that can help you if you're currently struggling with these questions.We discuss expectations, communication, building trust, and knowing your value.Like this episode? Let us know what you thought:Johanna: @johanna.seierQuinton: @quinchamby

They're Just Not That Into You

In this episode, we sit down with Acksanna Witherspoon and talk all things therapy and relationships. Acksanna is a licensed marriage and family therapist who works primarily with women in their 20's and 30's to help them better understand their own thought patterns and relationships. We wanted to learn how and why we behave the way we do in our relationship, and how our upbringings have shaped who we are as adults. We drank wine, ate cheese, and learned a lot. PS. We're engaged!Follow Johanna: @johanna.seierFollow Quinton: @quinchambyFollow Acksanna: @spoonforthought

Wine, Cheese, And Therapy

Growing up Episode 1, we are your hosts Johanna & Quinton. This first episode is a look into who we are, how we met, and why we wanted to start a podcast. In short.. we are two passionate people trying to navigate our paths in this hectic and chaotic world. We try to instil insights of positivity, passion, and purpose. We are both aware of our own flaws and imperfections, however we still try to improve ourselves one day at a time. Growing up is attempt to help work through our own struggles in a public way so that hopefully if you're dealing with the same issues you can find some solutions to the issues.In future episodes we will be discussing with different specialist in a wide variety of fields and trying to find some insight given their narratives, all fuelled with levity, positivity, and humour. 

Jo & Q

Hi you guys, welcome to Growing up. Over the past three years as a couple we've been working hard at bettering ourselves and becoming the people we want to be. But let's get real: we still have a hell of a long way to go. We created this podcast to share our journey of bettering ourselves, and to get as much tactical advice from experts as we can. We're just two kids trying to grow up, and we wanna bring you along and help you do the same.

hubhopper

Growing Up

hubhopper