This is a short recording inviting you to watch the active rest day video on our youtube channel. This may help you get ideas on how what workouts you can do on days you don't lift heavy. Enjoy.  Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/Eliteathlete_rgv/ https://www.instagram.com/victorleija_/  

LeijaLift: The Podcast

LeijaLift: EliteAthlete Youtube Vid!

In today’s episode we cover what it's going to take to return to previous strength, endurance, and physique. We get into the macros side of nutrition and the importance of not going back to lifting heavy too soon. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online  Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Listen on the go: http://leijalift.libsyn.com/ Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/Eliteathlete_rgv/ https://www.instagram.com/victorleija_/  

#66 LeijaLift: Return Of The Gym

Today’s episode with get carried away with the current events... BUT we do talk macros and alternative ways to get water now that all the bottled water is gone! Lastly, we touch on low back strengthening. Enjoy! Ask us questions: https://eliteathlete.online/contact/  Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

#65: Corona Edition…And Macronutrients.

Today’s episode we talk about the importance of sleep and how it has personally affected Victor, we also review last week’s topic of hip mobility and the importance of focusing on your body’s limitations if you have pain and not just doing a random exercise if you are currently rehabbing an injury because it could backfire. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online  Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

#64 Importance of Sleep and Gainz

Today’s episode we briefly cover the Spurs after the All-Star break, Victor “trying” to go Vegan, and hip mobility exercises for when you prepare for leg day. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

#63 Victor the Vegan?

Today’s episode we briefly cover the All-Star game, we go over what king of actual gains Victor has made with his current program, from Chris Jones, and I record a few thoracic mobility exercises to do before your workouts. Enjoy! Ask us questions: https://eliteathlete.online/contact/  Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

#62 Prepare properly for your workout!

Today’s episode we go over the recent bball trades, Spurs, and workout consistency and importance of competition when working out. Enjoy! Stay swole and stay motivated! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

#61 :Consistency Is Key!

Today’s episode we go over if it is important to count your calories, and we go over a few food labels so that you may familiarize yourself with food labels and know what to look for with the New Year coming around the corner. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Watch us: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_ https://www.instagram.com/victorleija_/

#60 Reading food labels!

Today’s episode is the last of Fantasy Football where Juan goes for his third championship! We also talk about eating during the Holidays and talk more shoulder problems! It seems shoulders are “in” this year. Enjoy! Ask us questions: https://eliteathlete.online/contact/  https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

#59 Last Week for Fantasy Football!

Today’s episode we shout out Lonnie Walker IV on his birthday, talk basketball for half the episode, warn you about the bad holiday habits we develop, and headaches related to the neck. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Watch:https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

#58 Lingering Holiday habits!

Today’s episode we talk about the Spurs winning streak (yay), Juan not doing so hot going into the fantasy football playoffs, and Victor’s new workout routine. We also touch on some squat mechanics basics. Enjoy! Ask us questions: https://eliteathlete.online/contact/ https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/ https://twitter.com/JuanLeijalift_

#57 Spurs are winning!

Today’s episode we talk about the Spurs and we will  be going to see them against the Clippers! By the time you watch this the game would have already played out. We also talk about gaining mass with Victor. Enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us: https://eliteathlete.online  Watch: https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

#56 Thanksgiving Day Recording!

Today’s episode we talk about the Spurs losing streak, how Juan is going to run fantasy football, modifying your macronutrient intake for Thanksgiving, and we bring visuals to the shoulder anatomy for overhead athletes. Enjoy! Ask us questions: https://eliteathlete.online/contact/  https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/  

#55 Thanksgiving Macro Prep and Shoulder Anatomy Visuals!

Today’s episode we come back after a week off and the Spurs are not looking so hot. We also cover Quest cookies and what are the joints of focus on injured overhead athletes that we need to pay more attention to? As always, enjoy! Ask us questions: https://eliteathlete.online/contact/ Visit us:  https://eliteathlete.online  https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/ https://www.instagram.com/victorleija_/

#54 Bulking Snacks and Overhead Athlete Shoulder Pain!

Today’s episode the 956 Spurs boys do a recap of this past week Spurs games and how they’re looking! Then we get into bulking and having damage control during your bulking season so there is no delay in your cutting after the weight has been gained. Make sure your “bulking” doesn’t turn into staying thick. Enjoy! Visit us: https://eliteathlete.online  https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber Visit us: https://www.instagram.com/juanleijalift_/  https://www.instagram.com/victorleija_/

#53: Are You Dirty Bulking This Year?

This is a podcast aimed to entertain and educate you on health and wellness along with sports and special interests that might arise from time to time. This podcast is done for your entertainment and education on current sporting events, health and wellness, and lifting. This podcast is hosted by Juan Leija, a Doctor in physical therapy and Victor Leija, and soon to be registered dietitian.

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LeijaLift: The Podcast

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