This episode of the Mind Your Health Show is an encore of one of our most popular episodes. We are our habits, and our habits create our results. If we want to create new results in our lives, like improve our health for example, we need to change our habits. In this episode, you'll learn the importance of habits and how you can create new ones that will serve you better in terms of the outcomes you want to create for yourself. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Health Made Easy With Dr. Connie Jeon

Ep. 227: ENCORE - Creating New Habits

Too often, autoimmune patients place themselves at the mercy of diets, supplements, treatments, etc. to help them recover from their illness. Many don't consider what health truly means for them. They say they want to "reverse", "heal", or be "cured" of autoimmunity but they don't know specifically what this means because it's been a long time since they've felt whole and healthy. After 21 years as an autoimmune patient, I believe autoimmunity is not a disease. It's a symptom of deeper problems that are not commonly addressed. Doctors and experts are busy telling patients to "do" all the things, but this only addresses the tip of the iceberg. We need to address the depth of the whole person. Rather than thinking of how to be free from disease, we must ask why we have autoimmune symptoms in the first place. YOU are the solution to your problems. Self empowerment is where the answer lies and it's time you find the inner power to shift your body, mind, and soul. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/  

Ep. 226: Trusting Yourself

This episode of the Mind Your Health Show is an encore of Dr. Connie's August 2021 Autoimmune Healing Workshop on How to Think, Act, and BE Healthier Than You Ever Thought Possible When You Learn to Control Your Mind and Emotions. Healing doesn't happen based on what we're "doing". Healing is all about who we are BEING. Yet most autoimmune patients are busy doing all the things for their health, only to achieve limited results. Learn how to drastically TRANSFORM brain habits and identity to GET RID OF PAIN, HAVE MORE ENERGY, AND FEEL YOUR BEST. Click here to download the workbook that goes along with this episode: http://lupusrebel.com/wp-content/uploads/2021/10/Autoimmune-Healing-Workshop-podcast.pdf . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/  

Ep. 225: ENCORE - How to Think, Act, and BE Healthier Than You Ever Thought Possible When You Learn to Control Your Mind and Emotions

Most autoimmune patients think doing a little more or doing a little different is what they need to revert their autoimmunity. But the truth is, it's not about doing. It's about BEING. Gratitude and intention are the most important ingredients for healing. You are miraculous and your body knows exactly what to do to heal. Support your body by thinking healing thoughts. How? Dr. Connie discusses how to cultivate gratitude and intention toward healing. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Ep. 224: These Are The Most Important Ingredients For Healing Autoimmunity

Most autoimmune patients want solutions to their sickness, but they don't have a clear vision for their own health goals. They end up in a cycle of DOing all sorts of things without recognizing that the answers to their problems have been within them all along. Shifting "alkaline" for autoimmunity involves much more than eating a little better, doing a little different, or taking a few supplements. Learn how you can apply the Alkaline Method™ for Autoimmunity and transform your health and life once and for all. It's time to live life on your terms. . FREE Training: Why Holistic Healing Doesn't Work for Autoimmunity. Click here to get access to the free training: https://be.lupusrebel.com/holistic-treatments-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/  

Ep. 223: Alkaline Shift for Autoimmunity

Holistic interventions seem promising when you are in remission and have the functional ability to perform your daily tasks without limitations. But when down and going through an autoimmune flare, we tend to cycle in fear and despair. When you don't feel well physically, it affects all aspects of your life including your confidence, identity, livelihood, happiness, relationships, career, and so much more.  In this episode, Dr. Connie shares her personal story and what's helped her when she was going through difficult times.   . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/  

Ep. 222: What To Do When You're Not Feeling Well

Too many autoimmune patients overlook their own blind spots and seek help outside of themselves for solutions. The truth is that this is a broken strategy. You must focus on BEING who you need to BE to create health vs looking for answers outside of yourself. This is necessary because healing is an inside job. No one except you can heal yourself. Want to learn how you can transform your health and life and heal once and for all? Sign up for this free training: Health is a State of Being: https://be.lupusrebel.com/state-of-being-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Tribe of Autoimmune Health Rebels Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels. . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/  

Ep. 221: Health is a State of Being

During this worldwide pandemic, our future remains uncertain as we navigate our lives with COVID. There's a lot of confusion and division around getting the vaccination or not. In this episode, Dr. Connie shares some things to consider when making your choice regarding the vaccine, and how to have confidence in backing up your decision. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Tribe of Autoimmune Health Rebels Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels. . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/  

Ep. 220: COVID Implications and Autoimmunity

Meditation is the most powerful way we can cultivate self healing and self awareness to tap into our full potential. By altering our brain waves, we can promote endogenous healing chemicals to be produced by our body to support our transformation and healing. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Tribe of Autoimmune Health Rebels Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels. . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/  

Ep. 219: The Power of Meditation

Leesher had a lot of fear and anxiety in her life, and it was contributing to and perpetuating her autoimmunity. She had tried many holistic and conventional treatments for her autoimmunity, but was only getting marginal results. Through the Autoimmune Health Transformation, by integrating everything she was previously doing into a comprehensive approach AND learning to BE who she needed to be to heal, rather than just DO what she had already been doing, Leesher was finally able to achieve the healing transformation she was seeking. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.   Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924   Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs   Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Tribe of Autoimmune Health Rebels Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels. . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/  

Ep. 218: Autoimmune Health Transformation Success Story: Overcoming Fear and Anxiety

Before joining the Autoimmune Health Transformation, Julie had tried numerous diets, programs, and treatments. Each one would get her a little better, but she'd eventually end up repeating her old patterns and old ways. Because of the mindset work we focus on in the Autoimmune Health Transformation, Julie's noticed her transformation from the inside-out, and she's finally found a program she's sticking to! Not only is she transforming, but she's noticing those around her transforming too just as a result of her transformation. . Register for our FREE Autoimmune Healing Workshop taking place August 17th and August 18th: https://be.lupusrebel.com/live-workshop-registration . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.   Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924   Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs   Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Tribe of Autoimmune Health Rebels Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels. . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/  

Ep. 217: Autoimmune Health Transformation Success Story: Breaking the Sick Cycle

Diane had been on a 25 year journey with her autoimmunity before she joined the Autoimmune Health Transformation Program. She tried so many diets, programs, treatments, etc. but could never achieve long lasting results when it came to her health. The Autoimmune Health Transformation Program has given Diane hope. Not only is she healing every single day, but she has high hopes for her future, and as a business woman, she's able to focus more on her business because she knows her health is going in the right direction. . Register for our FREE Autoimmune Healing Workshop taking place August 17th and August 18th: https://be.lupusrebel.com/live-workshop-registration . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.   Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924   Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs   Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Tribe of Autoimmune Health Rebels Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels. . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/  

Ep. 216: Autoimmune Health Transformation Success Story: New Found Hope for Life and Health

For the most part, autoimmunity is an invisible disease. When Dr. Connie was married, she struggled with meeting the needs of her ex-husband, especially when she felt so misunderstood and unsupported by him. Marriage struggles are common for autoimmune patients, and it's one we must take a closer look at as a perpetuating factor in our autoimmune symptoms. Register for our FREE Autoimmune Healing Workshop taking place August 17th and August 18th: https://be.lupusrebel.com/live-workshop-registration Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ . Join our FREE Tribe of Autoimmune Health Rebels Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/  

Ep. 215: Keeping It Real - Marriage Struggles and Autoimmunity

90% of all that you are and do everyday is dictated by your subconscious mind. Subconscious means under the surface. We don't recognize the hidden motivation that drives our behavior. This is why it's so hard to change what we do because when we try to change the behaviors themselves (the "doing") it is still the subconscious identity (who you are) that is engaging you to automatically behave a certain way without thinking. In order for you to truly make necessary changes to transform and heal, you must reprogram your subconscious mind to align with your goals. It's as simple as focusing on what you want rather than focusing on what you don't want. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ . Join our FREE Tribe of Autoimmune Health Rebels Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Ep. 214: How to Shift Your Limiting Beliefs From Sick to Health

In pursuing holistic healing or conventional treatments for autoimmunity, many patients seek tangible or superficial approaches to help their bodies. But ultimately this is a broken strategy because all that you "do" doesn't make you healthy. You have to first BE healthy in order to DO all the things to help your body heal. In this episode, Dr. Connie talks about the importance of focusing on the unseen (subconscious mind) that drives 90% of all that you are and do. Unless you change the context by which you are living your life, no amount of content can transform your body and mind for ultimate healing. This is a MUST listen episode! . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.   Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924   Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs   Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Tribe of Autoimmune Health Rebels Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/AHRebels. . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Ep. 213: Context Is Much More Important Than Content

Living with a chronic condition can be tough, especially if you prefer to heal your body with minimal pharmaceutical intervention. Problem is that the Medical System is a sick-care system that can potentially perpetuate our disease if not careful. Asking the right questions is key to creating your health. How? Understanding that health creation is an inside job, that your body has all it needs to create BALANCE, but we need to help support it to do what it does best.....HEAL. Overwhelmed with what to do to feel better? Feeling depressed and anxious? So tired that you can't function? Can't think straight and feel like you're losing your mind? Confused, frustrated and scared? This podcast aims to clarify confusions and simplify solutions so that you can regain control over your life and health. We will share best practices, quick start guides, meditation strategies, detox guides, Q & A, to safe yoga, we've got answers and solutions for you that will demystify the myths and provide you with truths so that you can begin to finally heal and regain your life.

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Health Made Easy With Dr. Connie Jeon

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