 Runners and the desk-bound rejoice! This 30-minute flow practice will open the front, sides, and back of the hips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

Diane Cevallos Yoga

Happy Hips 30 Minute Flow

Unwind with this simple and yummy evening deep stretch yoga class for flexibility and relaxation—packed full of shoulder and hip openers. Recommended props: 2 Blocks and a Strap --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

50 Minute Evening Deep Stretch Practice

Start your day with this 10 Minute Christian Meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

10 Min Christian Meditation

A mix of slow flow and deep stretch. Mindful movements that are linked with the breath. Deep Stretch involves holding passive postures for 1-3 minutes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

45 Min Blend Flow

This practice is focused on making space in the hips and hamstrings Recommended props 2 blocks and a strap --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

30 Min Evening Slow Flow

The focus is on Christ, your breath and slow intentional movement that builds strength, flexibility, and mobility. Recommended props : 2 blocks and a strap --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

Slow Flow

Start your morning off with this 30 -Minute Slow Flow Practice focused on God, Breath, And Movement. Recommended Props: 2 Blocks, Blanket, And A Strap  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

30 Minute Morning Slow Flow

Conquer lower back pain and tightness with this Deep Stretch Practice.  Recommended Props:2 Blocks, And A Strap --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

Deep Stretch For Back Pain

If you’re feeling the overwhelming and uncertainty of this season this is the practice for you! A slower-paced yoga practice focused on breath and slow intentional movement. 2 blocks and a strap are recommended.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

30 Min Slow Flow

Draw your awareness inward, connect to your body and your breath.  This slow flow practice is about releasing stress, anxiety, and tension. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

This Deep Stretch Practice Is Focused On Opening The Back And Hips.  Great For Those That Sit Alot.  Recommended Props 2 Blocks, Strap, And A Blanket/ Bolster. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

Deep Stretch

Yoga Nidra is known as yoga sleep. However we are fully present and awake.A practice that is intended to induce total physical, mental, and emotional relaxation. Please have a blanket, bolster or firm pillow available.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

Christ Centered Yoga Nidra

Feeling overwhelmed? Battling stress or anxiety? Join me for a Christian Meditation Practice for anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

Christian Meditation

Christ centered  Slow Flow practice that explores  the body’s range of motion with standing postures, twists, backbends, forward bends and hip openers. Recommended props 2 Blocks And A Strap.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

The method of meditation we will explore today is called “mindful breathing” and is simply to focus your attention on your own breath. This 8 minute meditation will relax your body , clear your mind and help you connect to the presence of God ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support

Breath Meditation Practice

Christ-centered yoga classes for all levels. Each class is designed to calm your mind, open your heart and create freedom in your body.

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Diane Cevallos Yoga

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