In this episode, Jen and Roy discuss what you should be doing outside of the gym, to support and maximize what you do inside the gym. They also touch on the importance of communication, and mindfulness in your day to day life. Submit questions/show topics at: https://forms.gle/avqWDVApu2qxtDMi8 Subscribe to our Patreon at: https://www.patreon.com/InTensionTraining Jenesis10 for money off of Subject Zero Supplements https://subjectzerosupps.com/  

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Episode 36: The Other 14 Hours

In this episode, Jen and Roy go over the general nutrition guidelines they utilize for themselves and clients that ask. They talk about why they use these guidelines and how they put them to practice! Jen's SubjectZero Supplements code: Jenesis10 Hidden Gem's Podcast on In-Tension Training: https://open.spotify.com/episode/2Ws6gkI0ATDk7WrpW4QvN5?si=Ic6nIEi3Q4GhkM-9lyF5pQ Show topic ideas: https://docs.google.com/forms/d/e/1FAIpQLSdRy1PxE71MVI163IM136EBjcVtLelV53dfuaKx4OrTx-xpvw/viewform Our Patreon: https://www.patreon.com/InTensionTraining?fan_landing=true

Episode 35: Nutrition Tips and Tricks

In this episode, Roy and Jen discuss the ins and outs of a work-life "balance." Submit an idea for a show/interview guest: https://docs.google.com/forms/u/1/d/1qiioNvHzuqYjhQXmqsblhz9d3ur6HOiJuWabWQaGruU/edit?usp=forms_home&ths=true Subscribe to our Patreon: https://www.patreon.com/InTensionTraining?fan_landing=true

Episode 34: Work-Life Balance?

Happy New Year! In this episode, Jen and Roy talk about ways to break bad habits and stop fostering environments for them to exist, as well as how to create hospitable environments for good habits to stick and thrive. In-tension Patreon: https://www.patreon.com/InTensionTraining?fan_landing=true

Episode 33: Habit Formation

In this episode Jen and Roy discuss the benefits of self reflection and action steps, new years resolutions and realistic goal setting.  Check out our patreon: https://www.patreon.com/InTensionTraining?fan_landing=true  Show notes: https://docs.google.com/document/d/19rBa8sk6qR60DRtf83fFMZESPGrNRFYTpSOkHITqyGQ/edit?usp=sharing Submit an idea for the show: https://forms.gle/od2o6LA2HMTavqSSA Thanks for listening!  

Episode 32: Reflecting & goal setting tips for the new year

In Episode 31, Jen and Roy give updates about In-Tension Training and talk about what they've personally been up to, answer a few audience questions, and talk about the very important distinctions between movement and training (psst, movement is more important).  

Episode 31: We are back!

In the season 3 finale, Roy and Jen interview Rachel Lawrence of the People's Protection Coalition. They discuss how Rachel's upbringing influenced her activism and what exactly the PPC does and represents.  Rachel's IG: @afrodisiac.jpg PPC website: https://www.peoplesprotectioncoalition.org/ PPC IG: @peoplesprotectioncoalition

Season 3, Episode 10: Interview with Rachel Lawrence of the PPC

In this episode, Roy and Jen interview New Zealand's Strongest Woman of 2020: Gabi Dixson. They discuss Gabi's journey to becoming the woman she is today; including her experience competing in college track and field, getting close to the olympic trials, strongwoman, and powerlifting. They discuss the way training for her many endeavors has differed, how training for one sport has benefited performance in another, and the mindset that has helped her be so successful. Gabi gives her definition of true strength, before being subjected to Roy and Jen's rapid fire round. This was an amazing conversation with a fantastic athlete and person, we sincerely hope you enjoy it.  Follow Gabi on Instagram @gabigrl  If you enjoyed the show, we would really appreciate you sharing, reviewing and subscribing to the in-tension training podcast.

Season 3, Episode 9: Interview with Gabi Dixson

In this episode, Jen and Roy discuss their personal approach to warm-ups as well as programming client warm-ups and research on well-known recovery methods such as icing. 

Season 3, Episode 8: Warm-ups and Recovery

This week, Jen and Roy talk about why setting boundaries with your gym, place of exercise, or just exercise in general is important. After talking about recent in-tension and social justice news, the hosts discuss a few ways that you can monitor your relationship with the gym and its outcome on your life.

Season 3, Episode 7: Setting Boundaries

This week we bring you an interview with Amanda Leeman, an olympic weightlifter, former Cr*ssfit and college athlete, and member of Los Campeones gym. Amanda is also an avid reader, former journalist, and social justice advocate. We talked about a broad range of topics that go beyond fitness, but of course, we talked some training, too. We hope you enjoy this interview with Amanda as much as we did! Instagram: pizzaxqueen_ Twitter: pizzaxqueenx_

Season 3, Episode 6: Amanda Leeman

In this episode, Roy and Jen begin by checking in with one another and giving a few life updates, before covering a few news happenings (5:30). Next, the hosts provide some background information on creatine including: effects of creatine, loading vs. steady dose, and more (14:25). Roy then takes listeners on a deep dive into the effects of creatine on cognition, performance, strength and hypertrophy- as well as the safety/efficacy of creatine supplementation (27:11). Finally, Roy and Jen answer listener questions including: training men vs training women, comparing ourselves to other athletes, and structuring training intelligently to get strong while avoiding burnout/overtraining (40:28).

Season 3 episode 5: The Ultimate Creatine Breakdown + Q & A

 In this episode, Jen and Roy talk all things preparation, mindset and setting yourself up for success.  The hosts start by talking about what's new in their lives since we last dropped an episode. They then discuss current happenings on the social justice/current events side of things.  Next (16:27') Jen and Roy discuss what preparation means to them, how they set themselves up for successful days and weeks, what a typical day looks like, and the importance of adaptability.  At 38:10' Jen and Roy discuss current research on the benefits visualization/mental imagery on performance. At 45:40' Jen and Roy briefly discuss willpower as a finite resource, before moving on to discuss the phenomenon of "toxic positivity" at 47:50'. Lastly, Roy and Jen answer listener questions at 59:20 before closing things out.  We appreciate each and every one of you for listening and supporting us, and it would mean the world if you would share, rate, and subscribe to this podcast. Any and all feedback is welcome. Email questions, topic suggestions, or guests you'd like to hear from to in.tensiontraining@gmail.com

Season 3, Episode 4: Preparation and Mindset

In this episode, Jen and Roy begin by checking on in what's new in their lives since the last episode.  They then pivot to discussing a few of todays social justice issues such as the status of Breonna Taylor's killers, the death of Summer Taylor, rampant violence in Chicago, the anniversary of Eric Garners Murder, and the 1921 Tulsa Race massacre.  Next up, the hosts discuss how they navigate social media and likes/dislikes when it comes to gym culture/environment.  Finally, Roy and Jen play a rapid round of Would you Rather (gym edition), and give music, book, podcast, show and movie recommendations to listeners.  Thank you so much for listening and supporting In-Tension Training. Enjoy!

Season 3, Episode 3: They still can't breathe, gym culture and would you rather (gym edition)

In this episode, Roy and Jen answer audience questions, including: How much whey protein is too much? Do you eat the same foods when cutting/dropping weight? Tips for beginners in the weight room? Does the mirror help with gains? How/when should athletes use static stretching? Hope everyone is staying safe + healthy during this time. 

Season 3, Episode 2: Audience Q & A

Roy and Jen will talk training, nutrition, mental health, relationships, time management and more in short episodes where listener questions will also be answered.

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