In this episode we're talking with Emmalou about her journey into energy work, her practice of self hypnosis with clients and the amazing results of thought work.  If you have an old perception of hypnosis or want to know what it's really like, listen in!! Connect with Emmalou here:   https://hypnosis4motivation.com Facebook: @Hypnosis for Motivation  Connect with us here: https://www.facebook.com/groups/275454863298478/ https://www.facebook.com/Inspiredtoshinetribe/ 

Inspired to Shine

#28 Self Hypnosis with Emmalou Penrod

We are so excited to share this topic with you! What are the characteristics of masculine and what are feminine?  Can we possess both?  Balance is the key!  Learn what characteristics you lean into and what feels most comfortable to and then use it to your advantage.  Join us on Facebook to talk about this fun and funky topic!  Join our FB community at the link below. https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/

#27 Diving into Masculine and Feminine Energy flow, pt 1

In this episode we talk about emotions, sitting with and processing them and how that can help live better in the present.  A deeper conversation about what we're going through and how to come out stronger and more whole. Come join us here to keep talking about this topic: https://www.facebook.com/groups/275454863298478/ https://www.facebook.com/search/top/?q=shine%20studio%3A%20meditation%20and%20wellness&epa=SEARCH_BOX 

#26 Working through emotions to really experience healing

We're back and ready to talk about current events.  This episode is us sharing where we are emotionally with the global crisis and we're here to discuss and share our takeaways from our first month on stay at home directives, coronavirus outbreak and an earthquake.  We'd love to have you join us in our facebook community or on instagram to let us know how you're doing.  Links are here: https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/ 

#25 Our ah-ha's after a month of Quarantine

Today we're chatting about money mindset, what beliefs we have inherited about money and how are those beliefs serving us?  Are we living up to our full potential based on the beliefs we have surrounding money and how can we change them to better serve us.  Money is a big part of living a fulfilled, amazing life and we want to get you moving in the right direction. Join us at our Meditation Studio in North Ogden Utah or online here: https://www.facebook.com/Inspiredtoshinetribe/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinemeditationcommunity/

#24 Money Mindset, Blocks and Moving Forward

In this episode, Kari and Andrea talk about the things we use to avoid the things we know we should be doing.  We each open up and share the things that we unconsciously avoid, what we are using in place of actual action and how to do better.  Join us as we get vulnerable, talk through these issues and then share our suggestions for making progress instead of wasting valuable time and energy. 

Buffering, numbing out, procrastinating..whatever you want to call it.

In this episode Jasmine and Drea talk about communicating and how especially effective it is to communicate, both speaking and listening with an open heart.  Too often we can be defensive or respond from other places; listen in and see if you learn something new about your own style of communicating and how much of the time are you communicating and connected to others from the heart. https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/

#22 Communicating from the heart

We are discussing Maslow's Hierarchy of needs, connecting them with the energy chakras of the body and understanding this framework sets us up for personal growth and development.  We love how so many topics come together and work build upon each other to help us understand how we can become better and develop happier, richer lives. https://www.simplypsychology.org/maslow.html https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/

#21 Building a strong foundation for growth: Maslow's Hierarchy of needs

This episode brings our listeners right inside an EFT/tapping session as Kari helps Drea through an issue that is bogging her down and blocking her from making progress and feeling as happy and energetic as she wants to be when she's home with family and doing amazing things with her salon and other ventures.  Questions or comments about this episode?  Connect with us here: https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/

#20 What is EFT? Inside an EFT coaching session

In this episode we discuss the different seasons and phases we all find ourselves in.  We talk about finding joy in our season and how it feels to be a little envious of someone else's season.  Let's make the most of where we are and encourage those around us to make the most of theirs. https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/ Kari@inspiredtoshine.org https://shinebeautynorthogden.com/inner-beauty/

#19 Making the most of every season of life!

Are you religious and wonder how mindfulness and other spiritual practices fit into your beliefs? Are you not religious at all but believe in a higher power and know that there are spiritual elements at work in our world?  Welcome to our conversation about how this all makes sense to us and then let us know what your take on this topic is. And Welcome Jasmine to Inspired to Shine!! https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/

#18 How do Religion, Energy work and Mindfulness co-exist?

In this episode, we talk about what ego is, what it tries to make us believe and how to counter the negativity with thoughts from our higher selves.  We give you specific ways to turn your ego thoughts around so that your higher self shows up more often and helps you feel more peace.  If you've ever had voices in the back (or front!) of your mind wanting you to question yourself or making you believe you're not good enough, this episode is for you! Come find us, we'd love to connect and continue the conversation: https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/ https://shinebeautynorthogden.com/inner-beauty/

#17 What does ego mean to you?

In today's episode we finish up our discussion about meditation. We talk about the ways you can easily fit it into your life and the changes we've seen in our own lives since using meditation regularly.  We really hope you'll incorporate some type of meditation into your life in 2020 because it's so dang amazing!  We'd love to continue the conversation and hear what you think and if you've begun a meditation practice, come tell us about it! This episode is brought to you by Shine Wellness a salon in North Ogden Utah providing both inner and outer beauty services. https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/

#16 Meditation Part 2: What are you waiting for?!

We talk a lot about meditation and use it personally to create so much goodness in our lives so in this episode we talk about things that prevent people from meditation, what is meditation and how you can fit it into your busy life!!  https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.instagram.com/shinewellness_northogden/ 

#15 Meditation: the secret to all the goodness!! (part 1)

In this episode, we discuss boundaries, why they matter, how they can make your life better and how you can start to set them in your life.  Think about those situations in your life where you let people take advantage of you or ask more than you're willing to give.  We want to help you learn how to stand up for yourself and end up being happier and more content with your relationships. If you'd like to join our boundaris challenge so you can start to use what we've talked about here and so much more into practice you can check that here:  https://site.memberpages.app/boundaries-challenge?key=agn7mpvthmc And to connect with us, you can find us here: https://shinebeautynorthogden.com/inner-beauty/ https://www.facebook.com/groups/275454863298478/ https://www.facebook.com/Inspiredtoshinetribe/ https://www.instagram.com/inspiredtoshinetribe/

#14 Setting boundaries so you can define the life you want to live

Maybe you have tried on Empowering Practices in your life and then pulled back because you were hesitant about this powerful being of light that you truly are. You noticed more happiness but people around you got triggered by change. We hear you, and we want to hold space for your journey to becoming the best version of yourself. Meet Kari and Drea, friends who discuss their experiences as they learn to embrace their inner light, find and use tools to focus on new goals and Shine. They hope listeners can be Inspired to Shine as well, improving their lives and finding greater peace and joy.

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Inspired to Shine

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