Join myself and the host of Your Healthiest Years Yet Summit, Brianna Wilkerson to talk about thriving health after 40.   40 doesn't have to be the start of the decline in life. Brianna is an integrative nutrition health coach trained at the Institute for Integrative Nutrition. She helps women find peace with food, feel confident in their body again, and develop a healthy lifestyle that's more than just about weight.   Join us today then head over to http://www.madewell345.com to sign up for the summit. It's LIVE right now! You don't want to miss it.

Light Body Radio

Thriving After 40 with Brianna Wilkerson

Join me today with guest, Kelsey Acorn, founder and CEO of Wellness With Kelsey an Integrative Breath Coach.   Our breath is something we all take for granted, but it is part of our core survival mechanism and can be a transformative power in our healing journey. Join us today and we discuss the power in creating a breath work practice.   You can find Kelsey at ... www.wellnesswithkelsey.ca https://www.facebook.com/wellnesswithkelsey.ca https://www.instagram.com/kelseymarie.ca/

The Transformative Power of Breathwork with Kelsey Acorn

Join me today with Functional Wellness & Fertility Consultant, Cristy Murray, MSN-FNP. Cristy can be found at blueveilwellness.com for all your fertility questions and coaching.   Head over to drlaramay.com/podcast for more info, show notes and episode downloads.

Keys to Restoring Fertility with Cristy Murray

This week we are joined by Becca Ribbing, author of “The Clarity Journal” and expert clarity coach. In this episode we are discussing why clarity can be so elusive, what exactly is mindful productivity, and much much more.

Break Out of the Cycles of Uncertainty with Becca Ribbing

Join me today with Flowing River as we discuss the wide reaching impact of awakening your awareness and raising your vibration for health and happiness.   Flowing River, is a heart centered mystic, ceo, father, leader, dancer, poet, musician, visionary artist, author, and ceremonialist. Flowing River, is an enigma that is sure to delight your senses and tickle your fancies. When he is not pouring tea or helping facilitate the circle of life he is with his daughter changing diapers and channeling songs about galactic seahorses to make her smile. Having taken the rainbow path of ascension he blends teachings and wisdom from across multiple lineages to distill the knowledge of the unseen world into bite size golden nuggets that anyone can nibble on at their own pace. Having learned the tools, techniques, and healing modalities of self mastery. Flowing River has been able to transform a life of difficulty into one of ease, grace, and flow and now aims to share this knowledge with all who are ready to fully step into the art of self mastery themselves. He is interested in sharing his wisdom about how to transcend your pain to embody your bliss through a variety of healing modalities and share his creative expressions of the divine with your audience. He is also an established poet with over 1000+ poems to his name, visionary artist, dancer, and musician. Additionally he is an expert in business with over 14+ years of entrepreneurial experience and has a wealth of knowledge on how to be a zen boss that can help any business owner find the perfect work life balance.   You can learn more about Flowing River at: https://flowingriver.co/about-flowing-river I Am Poem https://www.youtube.com/watch?v=5bkfT5LcmnE&t=2s

Expanding Your Awareness with Flowing River

This week David Krantz, certified Epigenetic Coach, is back with us to talk about our shadow sides and the deep healing that can take place there. Have you tried talk therapy? EMDR? Group therapy? any other type of therapy and still feel something is missing? Maybe that missing piece for you is really leaning into your shadow. Our shadow can open us up to deeper self-love, compassion, and truly letting go of the past to move forward as a lighter being.   David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.     To contact David: https://david-krantz.com/ https://www.facebook.com/DavidKrantzEpigeneticCoach/ https://www.instagram.com/wholesystemshealth/ http://cannadna.education/ https://selfhacked.com/

Opening Up to Your Shadow for Deep Healing with David Krantz

Welcome back to Light Body Radio! This week we are joined by Anita Kaiser, Business Success and Wellness Coach for Empath and HSP Entrepreneurs Nationally Certified EFT Practitioner Internationally Accredited EFT Practitioner   About My Guest:   Anita Kaiser Anita offers coaching with EFT tapping, energetic healing, and spiritual guidance for woman who identify as empath entrepreneurs.   She dreams of a world where we are all deeply connected to our emotions and no longer trying to be FINE all the time.  Her commitment to helping women move forward past their painful history, discover joy, and find their inner fire was forged in previous work as yoga and mindfulness instructor. She uses her clairsentience and claircognizant to create a safe space for growth. Professionally she is trained in Reiki, EFT tapping, Yoga, as well as being a priestess. She is also a recovering perfectionist and lifelong learner. Anita is a free spirit who has recently completed a year long journey with her family across Canada and the United States. Contact Anita: http://www.anitakaiserwellness.com/

Nervous System Regulation with Guest: Anita Kaiser

This week David Krantz, certified Epigenetic Coach, is back with us to talk psychedelics and their place in mental health therapy. Have you tried talk therapy? EMDR? Group therapy? any other type of therapy and still feel something is missing? Maybe that missing piece for you is a supervised psychedelic element.   About My Guest: David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.   To contact David: https://david-krantz.com/ https://www.facebook.com/DavidKrantzEpigeneticCoach/ https://www.instagram.com/wholesystemshealth/ http://cannadna.education/ https://selfhacked.com/

A Place for Psychedelics in Mental Healthcare? with Special Guest David Krantz

Welcome back to Light Body Radio! This week we are joined by Jessica Klasnisk, Certified Life Coach Today we talk about the power of thoughts and feelings in how our life unfolds. About My Guest: For the past 5 years, Jessica has led her family of 5 on a journey of discovery. Recalculating what happiness means to them, breaking away from the societal norms of how life “should be” and intentionally living life, each day, and on purpose. But she believes that massive change isn’t something reserved just for her and her family. It is available to anyone with a willingness and readiness to change.  As a certified Life Coach with The Life Coach School and graduate of RaMa Institute for Applied Yogic Science and Technology,  she works with a library of tools to create change that include causal coaching, meditation, and future focus principals. These techniques focus on a mastering of the mind to create lasting effects. She doesn’t teach you how to recreate her best life. She teaches you how to discover your own.  You can find more at: https://www.jessicaklasnick.com and recalculatinghappiness.com Facebook: Jessica Klasnick Instagram: @jessicaklasnick Don't forget to rate and review Light Body Radio on the platforms below. Listen & Download below or find it on Anchor, Podbean, Stitcher,  iTunes or Spotify @Light Body Radio

The Power of Our Thoughts On Our Happiness with Jessica Klasnick

Recover your physical and mental health by giving up perfectionism. Trust me I know it's easier said than done, but I've got the perfect guest today, Jen Anderson the Accomplist-in-chief.   Jen Anderson is a recovering perfectionist and freelance writer. She has improved her mental and physical health by letting go of perfectionism, and now she helps other recovering perfectionists to stop beating themselves up over unattainable standards.   If you are a current or recovering perfectionist then let Jen's community and tools help you. You can find her at all think links below.   Website: www.accomplist.app FB Group: https://www.facebook.com/groups/teamaccomplist FB Page: https://www.facebook.com/TeamAccomplist Twitter: https://twitter.com/TeamAccomplist Insta: https://www.instagram.com/teamaccomplist/    

How to recover from perfectionism with Jen Anderson

My guest today is KC Kent, PhD Geneticist, Reiki Master, Yoga Teacher, Outdoor Enthusiast. Western mind, Eastern soul.   Learn more about KC and her work at kckent.com   Learn more about Spark Healing Summit 2021 at https://www.sparkhealingsummit.com/ May 20-23, 2021 How Spark Summit came to be... Spark Virtual Healing Summit was envisioned by scientist, metaphysical teacher, entrepreneur, outdoor enthusiast, and curiosity-driven woman, KC Kent. She believes that healing happens at the intersection of all modalities. After a medical trauma in 2017 nearly extinguished her light - KC created Spark Healing Summit as a place for practitioners to show up as their whole selves, to embrace the light and shadow of their (collective and individual) humanity. She found that practices focused on heart-centered community deeply nourished her in her darkest of days. And so she crafted Spark to draw people together to go on a journey within - to touch the Spark of life that lives within each one of us and to witness and be witnessed exactly as we are.

Amplify Your Healing Path With Energy Medicine, NLP, Epigenetics, Shadow Work & More with Dr.KC Kent, PhD

This week we are joined by Alie Harwood an Introvert & Confidence Coach Expert. In this episode, Alie and I dive into the foundational steps to uncover and build true self-confidence. Tune in today to learn more. About My Guest: Alie Harwood is a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator, helping shy introverted women to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose. Visit Alie's website to receive one of her free guides!   To contact Alie: Website: www.wellnesswithalie.com Private Facebook Group: https://www.facebook.com/groups/confident.introverts Instagram: https://www.instagram.com/wellnesswithalie

Understanding True Confidence with Alie Harwood

This week we are joined by Conny Graf the Clutter Clearing Coach. In this episode, Conny and I dive into the consequences of clutter on our physical and mental bodies. Keeping your surroundings cluttered with stuff has real-life effects on your health, your stress, and your mental well-being. Tune in today to learn more. About My Guest: Conny Graf is helping people who work from home declutter their homes, offices, files and finances. Working from home since 1998 (and being a highly sensitive person) she knows how important and beneficial a supportive, clutter-free environment is. It’s the stagnant energies that accumulate around clutter that can make you feel drained and stuck in life. Clearing them helps free up your energy, brings you more clarity, and helps you to get unstuck and your life is moving again.   She helps her clients tidy and organize their belongings, files, and finances, but more importantly, she helps them develop habits and systems that prevent any kind of clutter from creeping back in. Move from chaos to peace with Conny, a Swiss-certified specialist in Finance and Accounting and a Clutter Clearing Coach.  To contact Conny: https://connygraf.com/contact/ You can connect with Conny on Instagram, Facebook or LinkedIn Check out her podcast here: http://bit.ly/podcast-C2P Resources: https://connygraf.com/home/why-we-are-so-attached-to-our-things/ https://connygraf.com/podcast/2-what-is-clutter

Clear Your Clutter and Rejuvenate Your Life with Conny Graf

Welcome back to Light Body Radio! This week David Krantz, certified Epigenetic Coach, is back with us to talk about Cannabis and CBD. In biology, epigenetics is the study of changes in gene expression that do not involve alterations in the actual DNA sequence itself. In this week’s discussion with David, we are going to explain more about what epigenetics means for wellness, treating illness, and how you can influence your genetic expression every day. In today’s episode we get into cannabis, CBD, and how your personal genetic code can influence your experience with both. Also, if you haven’t gotten your DNA info yet we talk about where the best feedback will come from. https://selfhacked.com/ If you are a practitioner wanting to learn more, know more, and take it to your patients’ check out the link below. http://cannadna.education/ a free 1-hour practitioner training for those interested in taking the full course to learn to interpret and run the report.   David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life. To contact David: https://david-krantz.com/ https://www.facebook.com/DavidKrantzEpigeneticCoach/ https://www.instagram.com/wholesystemshealth/ http://cannadna.education/ https://selfhacked.com/

Cannabis, CBD and Epigenetic Medicine with David Krantz

Welcome back to Light Body Radio! Let’s get female-specific this week! I’ve got Dr. Mac with me talking about how to find an ethical chiropractor to add to your healthcare team. Why weight training is imperative to building bone mass and preventing osteoporosis and so much more!   Find more Dr. Mac here https://linktr.ee/macp_clinic  

Find Your Ethical Chiropractor & Get the Beta on Female Specific Training Today with Dr. Mac and Dr. Lara

Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.

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