It's never what you expect... but so what 

CFBD Podcast

#22 Not the challenge you were hoping for

*Training  *Training methods  *Sleep  *Other things :) 

#21 Train

Reach your goals, download some apps, be awesome 

#20 Intention

See just how much a small loss of sleep can effect you. www.crossfitbydesign.com.au

#19 Sleep

What you need to know about gymnastics... www.crossfitbydesign.com.au

#18 The lowdown on gymnastics

Tom talks about what he learned in the Congo. www.crossfitbydesign.com.au

#17 Lessons from the Congo

Control yourself my friend www.crossfitbydesign.com.au

#16 Mind control

In this episode we talk about if your coach speaks your language

#15 The right coach for you

In this one we go over the 3rd place... take a look

#14 The 3rd place

What happened with Swolemates at the start of the year and what is happening in December ? Keep an eye on the CrossFit By design Facebook page for all Swolemates updates http://throwdowns.me/Swolemates2018

#13 Swolemates

What the heck is tom up to and what is computers for Congo www.crossfitbydesign.com.au

#12 Tom returns from the congo

This week we talk about morning routine and how getting yours right can set you up for success www.crossfitbydesign.com.au

#11 Morning routine

In this one we go back to the basics www.crossfitbydesign.com.au

#10 Weapon stoppages & air squats

This is a bonus episode that Tom and Cath done on the CrossFit games. It was the second of 2 episodes but Brendon in all his editing wisdom lost the audio fo the first one... Luckily tho this one stands alone and is still a good listen www.crossfitbydesign.com.au

CrossFit Games episode

In this one we talk about core strength, what it means and how you can develop it. www.crossfitbydesign.com.au

#9 Core Strength: What it means and how to get it

This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.

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CFBD Podcast

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