In today’s podcast I speak with Dr. Rostenberg from Red Mountain Natural Medicine about health and wellness. We discuss the importance of finding the why behind what people want so that we can best approach the individualized service needed. How the health industry needs to shift perspective towards function of the body, rather than avoiding death. We get a little nerdy into the body’s nerve chokepoints that are not only limiting performance, but causing chronic problems. We also work through how Principia combined with Dr. Rostenberg’s practice can lead to faster and longer-term results for chronic pain. We get into the psoas and piriformis muscles that are potential problem areas for many of the low back and lower extremity issues. Then we get into foot problems, which is something that I have been a little more obsessed with lately. Super fascinating. Unfortunately, we ran out of data during the discussion and we just have to accept what we got! Enjoy. Subscribe, like, leave a review and share with your friends!

Principia Podcast

Principia Podcast - S3E2 - Dr. Rostenberg - 3 Nerve Chokepoints That Prevent Progress

Dr. Emily RauschEmpowered Mvmt Chiropractic10:00 Health insurance is broken15:00 How Dr. Rausch got into health and fitness18:00 Quitting Chiropractic School24:00 High intensity workouts30:00 Working out with stress34:00 RED-S https://www.trainingpeaks.com/blog/the-risks-of-relative-energy-deficiency-in-sports/ 39:00 Jason Phillips Nutrition https://ncicertifications.com/jason-phillips/ 43:00 Principles https://www.google.com/books/edition/Principles/6LGuDgAAQBAJ?hl=en&gbpv=0 50:00 Drinking and recovery52:00 HRV60:00 Dr. Rausch’s workout routine1:03:00 Barefoot1:08:00 Golden Retrievers 

Principia Podcast - S3E1 - Dr. Emily Rausch - Managing Risks in Fitness

Tom describes his extensive relationship with fitness and has some information that he believes you need to hear!We crack into some of the things that Tom does that makes him successful. If you are interested in becoming successful yourself, implementing some of these strategies can surely help!http://principiacrossfit.com/

You Know What... I'm Done - Principia Fitness Podcast S2E5

Finally got this uploaded!Jason has been with us for a long time and he understands better than most people in this world that health care is done in the gym. Jason's journey has had many ups and downs. He got to a point where chiropractic visits were becoming FAR too frequent. Slipped ribs weekly, back pain frequently. Now he spends very little time, if any at his chiropractor's office. We assessed flexibility, mobility, and then structural balance. We found pretty significant issues with structural imbalance which was lending to his symptoms and well rounded CrossFit programming was not going to serve those asymmetries. He needed to do what was right for him as an individual. He showed mental toughness in CrossFit. That isn't continuing to grind despite discomfort... This is making the CHOICE that leaving the "fun" thing to work on yourself and bring some balance back to your body. This shift in mindset is simple on paper, but difficult to execute.Nice work Jason! If you can relate... reach out to me! mitch@principiacrossfit.com

I Was Paying $2,000/mo On My Chiropractor - Principia Fitness Podcast S2E4

Rachel discusses her journey with us so far. Why it is so important to start with one on one training sessions BEFORE jumping into the class experience. She came to us in a vulnerable state and needed help. We were able to help and she hasn't looked back since! 

Just Show Up - Principia Podcast - S2E3

In this episode of the podcast we delve into arguably the GREATEST thing that you can do for yourself if you want to become accomplished! Listen to it, take notes if you need to. Then turn right around and APPLY it! IT WILL change your life. If you need help... Hit us up!

Building the Subconscious with Cassie Anglin - Principia CrossFit Podcast S2E2

In this week's episode, I am joined by Albert Lu to help break down The Watershed Method. It is a list of questions that if done with enough intention, will empower an individual to achieve their goals. Here is the list of questions.1. What do you want to accomplish?2. How important is it/What is the biggest difference that this will make?3. What does the finished product look/feel like?4. What is the success criteria/What has to be true when finished?5. What is the best result if you do take action? 6. What is the worst result if you do not take action?Remember. This is effective if you workshop through this a few times to make sure that your response is in depth. If you stay on the surface you will never see what you are truly capable of.Shit or get off the pot!Want help through this? Reach out to us immediately. Taking action is too important. Do not delay! 

The Watershed Method - The Key to Reaching Your Goals - Principia CrossFit Podcast - S2E1

This podcast is FULL of great nuggets of motivation. Trisha wanted to feel better and despite being terrified her first day she conquered fear and lost 40lbs! We were able to give Trisha clarity and then her execution and consistency produced serious results!

Do You Want to Wear the Minimum Pieces of Flare? - Principia Podcast 007

We are breaking down how Principia CrossFit can safely put you into the gym AND can get you out of pain. We are discussing a workshop that we put together in order to impact more people. The workshop provides people the education about their body and how it moves in order to allow them to move better and improve their lives!

Why You Don't Move Well - Principia Podcast 006

Duane and Jake O'Reilly are father and son who have been members since the beginnings of Principia CrossFit. We discuss a good variety of things from high school athletics to mental resiliency and taking control of your life. Hear what their journey in CrossFit has been like and their many takeaways from the Principia CrossFit methodology and evolution.

This Changed My Life - Principia Podcast 005

Learn about Madison overcoming body dysmorphia! She has a pretty cool story about how she once looked at aspects of her body negatively, but can now celebrate those things and enjoy her fitness. She used to waste her time and energy and now is efficient, motivated, and HAPPY.

My Body Is Celebrated - Principia Podcast 004

Here about Dan's journey to happiness. He discusses low back pain being resolved, constantly learning, and getting off medication and more.

I'm Better Off - Principia Podcast 003

Jana describes some of her struggle with the journey of weight loss and how there is no quick fix. See how changing a lifestyle begins to enable the specific changes you want, later.

I Lost 64lbs In a Year - Principia Podcast 002

Jeff is one of those members who saw FAST results. He came into us already athletic, but really out of shape. Now we can't get him to take time off! Hear about his journey towards taking control of a lifestyle that was spiraling. We discuss outcomes and results and how the outcome is the focus, the result in just a bonus! 

I Got My Wife Pregnant - Principia Podcast 001

Principia CrossFit's take on fitness and health.

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Principia Podcast

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