On this episode we continue the conversation on self sabotage, what it is, the symptoms and how to overcome this detrimental behavior! Hopefully all of the tips that are shared in this episode can help and inspire you to become a better version of yourself - and ultimately a happier human! This is part 2 of a two-part series so be sure to listen to the previous episode first, happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

Jochebed Said

7 Sneaky signs of SELF SABOTAGE (and how to stop them) - Part 2

On today's episode we'll be talking about self sabotage, what it is, the symptoms and how to overcome this detrimental behavior! Hopefully all of the tips that are shared in this episode can help and inspire you to become a better version of yourself - and ultimately a happier human!  This is part 1 of a two-part series, happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

7 Sneaky signs of SELF SABOTAGE (and how to stop them) - PART I

The easiest way to avoid unwanted weight gain is to adopt a more mindful approach to eating, which involves being aware of what you are eating, when you are eating and why you are eating. Believe it or not, there are different kinds of hunger, being aware of them and why they are important helps you to tune into your body and develop a more mindful approach to eating. That's why in todays episode I'm talking about the different kinds of hunger and how understanding the can help you avoid unwanted weight gain. Enjoy & happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

Fitness | Avoid Unwanted Weight gain - (The 6 kinds of hunger!)

One thing most humans have in common is the pursuit of happiness. On todays episode I'm sharing three ways (and a bonus method at the end) to help you truly be happy no matter what! Happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

LIFE| How to Truly be Happy (no matter what!)

These days, lots of people like to refer to themselves as entrepreneurs but not all entrepreneurs are created equal! Today, I want to tell you about the different levels of entrepreneurship from my perspective to better help you identify what level you're on. Happy listening!  --- Support this podcast: https://anchor.fm/iamjochebed/support

ENTREPRENEURSHIP| 5 Levels of Entreprenuership

Amidst the pandemic and widespread COVID-19 quarantine, I want us to look at how we can turn some of the negativity into opportunity. Yes you're stuck at home but with an internet connection you have the opportunity to not only change your own life but also, reach and impact the lives of others whilst getting paid to do so (Yes, Yes from the comfort of your own home), You just need to know how, Thats why in this episode I'm sharing 10 ways you can make money from home without any money upfront. Happy Listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

ENTREPRENEURSHIP | 10 Ways to make money from home with $0 upfront!

With the whole world experiencing the crisis that is - COVID19, I thought it would be nice to share some of the techniques and ways that I use to remain calm during a crisis, and I welcome you to implement these as practical tools to help keep you from panicking in stressful situations. Happy listening. Love, Jochebed. --- Support this podcast: https://anchor.fm/iamjochebed/support

LIFE | Six ways to STAY CALM IN A CRISIS

Too many people jump into business and/or entrepreneurship on impulse!  That's the worst thing you can do as an entrepreneur! So, if you're thinking about starting a business, or have ever given that idea some thought, this episode is for you! I am sharing four major M's that you need to master BEFORE you start a business. (There's even a bonus M in there!) Wondering what "M's" I'm talking about? I'll give you 2: 1. Mindset 2. Money Listen to the episode to get the others. Happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

ENTREPRENEURSHIP | 4 major M's you need to master BEFORE starting a business [Do not start a business until you listen to this!]

Too many people jump into business and/or entrepreneurship on impulse!  That's the worst thing you can do as an entrepreneur! So, if you're thinking about starting a business, or have ever given that idea some thought, this episode is for you! I am sharing four major M's that you need to master BEFORE you start a business. (There's even a bonus M in there!) Wondering what "M's" I'm talking about? I'll give you 2: 1. Mindset 2. Money Listen to the episode to get the others. Happy listening!

Inevitably death is the one thing that happens to every single one of us, our friends, family members, no one is exempt, we all experience it! Many of us fear death, it makes us grief and puts us through so much pain but does it teach us any lessons? Of course it does, lessons to live by actually, and thats why in this weeks episode of Jochebed said, Jochebed is sharing three lessons that death has taught her about life! Tune in to find out how you can implement these lessons in your life. Happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

LESSONS LEARNED | Three Lessons death has taught me about life!

This is a weekly podcast where I - Jochebed Johnson, a young entrepreneur & certified fitness coach based in Florida - share my experiences on personal development, fitness & building a business. After 5 years in the fitness industry, transitioning from being a general manager at the nations number one gym, to opening my own; the purpose of this podcast is to help others prevent some mistakes by learning from the ones I made. All you have to do is listen to what Jochebed said. Please SUBSCRIBE, rate (five stars pretty please!) & review. Thanks in advance! Say Hi on social : @Iamjochebed_

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Jochebed Said

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