I'm currently sweating in my sauna and supporting my body's ability to detox and what a better way than that to do this update. Now it's just where to start in my long health update. After 5 years of the Just Enjoy Health podcast, I've decided it's time to take a break until I have the capacity to come back and bring you more episodes. It's the end of a season, not the end of the podcast.

Just Enjoy Health Podcast

Ep. 136: End of Season Health Update and Family Meeting

Jessica Hottle is a fitness motivator, coach, speaker, and believer in Christ. She joins us today to share how her journey to health followed the typical path until she was tired of going from doctor to doctor. She jumped off the crazy train and followed her intuition to forge her own path toward health!

HavingEp. 135: Patience and Endurance in Your Health Journey with Jessica Hottle

Are you constantly stressed? Kristen Bowen, mother to six, and grandmother to seven, is no stranger to taking care of others, but taking care of herself wasn’t always at the top of her list. A traumatic surgery and raising teenagers changed all that. Suddenly she realized that self-care is vital to being able to care for others. Kristen joins us today to share her story and one of the keys to her healing. She is talking about the importance of magnesium, and how it has played a pivotal role in her life since she was introduced to the idea of soaking in it. Kristen has even shared a generous coupon with our listeners so you can experience the magnificent benefits for yourself!

Ep. 134: If You're Stressed you Need Magnesium with Kristen Bowen

Did you know that the mold from that same water leak can wreak havoc on your body as well? The symptoms are largely general and could be attributed to many other things, or worse yet, make you feel as though you’re crazy when trying to find the source of why you feel so out of sorts. Join us as we discuss common sources of mold, the signs & symptoms of mold exposure, and how to test for mold in your home with Dr. Ann Barter, a chiropractor and functional medicine practitioner.

Ep. 133: Mycotoxins, Mold Exposure and Your Health with Dr. Ann Barter

I’m so excited to share my conversation with Dr. Ashley Turner because we are digging into how stewardship and healthy living go hand in hand. Dr. Ashley started out as an elementary education teacher, but quickly found a passion in natural health and functional medicine as her family endured trial after trial in their health. She shares their journey, discovering their daughters suffered from PANDAS and PANS syndromes, and how their decision for stewardship of their body and home has brought healing.

Ep.132: Dr. Ashley Turner How Stewardship and Healthy Living work together

As we all know, I’m a big fan of healthy living, and today we are getting to talk about another thing I love, cereal! After Margaret Wishigrad and her husband had their son, they were researching finger food for him, and realized that there wasn’t a cereal on the market they were comfortable giving him. They set out to change that, and Three Wishes Cereal was born!

Ep. 131: Transparency in Nutrition Labeling with Margaret Wishingrad

How are you prioritizing your health in a positive way? Angie Tolpin is a homeschooling mom of 8 with another baby on the way and is also an author, speaker, pastor’s wife, and co-host of the Courageous Parenting podcast.We are talking about the ways you can make health a priority in your household and for your family without creating an idol out of it. You’re going to discover how communication with your spouse and family is an important part of creating a household that is healthy and still God centered.

Ep. 130: How to Make Health a Priority, But Not an Idol with Angie Tolpin

Electro Magnetic Frequency (EMF) or Electro Magnetic Radiation (EMR)  are all around us and figuring out how to reduce our exposure to them can seem overwhelming. Since we can’t see EMFs, we tend to do nothing to shield ourselves from them, when in reality, there’s a lot we can do. I’m offering some practical tips that you can start today in your home to reduce your EMF exposure and help protect your family. There is biological evidence that EMFs can cause or be a contributing factor to decreasing your immune functions, stress functions, ADHD, fertility, DNA damage and much more. With EMFs being everywhere you look, from wifi in a bus to bluetooth everything, it’s important that you are armed with power and are educated in what you can do to protect yourself. The more you can do to take a burden off your body, so you don’t feel so bogged down by interference, the better it is.

Ep. 128: Simple Lifestyle Tips to Reduce EMF Exposure Right Now

You already know what a big proponent I am of sauna therapy. I have a Solo Sauna from Sunlighten and love it. Infrared heat is an invisible part of the sun's spectrum which actually penetrates into the tissues and gives you a whole host of benefits that we are going to explore. Okay, I won’t make you sweat it out any longer. Let’s dive in! 

Ep. 128: The Health Benefits of Sauna Therapy

Are you ready for healthier, hydrated and glowing skin?  Beautycounter prioritizes clean and safe beauty products that perform. Today we are talking about a brand new Beautycounter product that just launched this week: All Bright C Serum. Due to the combination of Vitamin C, Turmeric, and a superfruit called Camu Camu, All Bright C Serum is absolutely a game changer for brighter skin, and it works almost instantly.

Ep. 127: Ultra Bright C Serum

Do you struggle with constant exhaustion? I'm so excited to share today's podcast! I sit down with Caroline Potter, a brilliant blogger and mother with a goal of helping others cultivate conscious living. She focuses on empowering women to live happy, healthy, and fulfilled lives through simplifying the chaos. In this episode of the podcast, Caroline will share her story and how it led her to a deep understanding of adrenal health. She’s sharing great tips to rid yourself of adrenal fatigue and boost energy. She also created a workshop called the Adrenal Collective that, personally, has been empowering on my health and wellness journey.

Ep. 125: Exhaustion and Adrenal Health with Caroline Potter

I get asked often about the different types of products Beautycounter offers, and what I recommend for the various skin types. So this week on the podcast, I’m talking all about one of our most beloved lines... Countermatch! I’ll cover exactly what this line is designed to do, who it's best suited for, what the steps of use are, and the MANY benefits it comes with. I even dig into a little science behind the Biomimic technology behind Countermatch.

Ep. 126: All About Beautycounter's Countermatch Skincare Collection

Do you struggle growing your faith through chronic illness. Whether you suffer or you know someone who suffers, having faith during such a hardship can be so difficult. In today's episode we talk with Phylicia Masonheimer. She stresses that when things don’t go as planned, even with prayer, that there is still purpose and God has something he is doing through each of these moments.  Has your relationship with God helped your health journey?

Ep. 124: Growing Stronger Faith Through Chronic Illness with Phylicia Masonheimer

Who’s ready for a food freedom pep talk? Today, I’m going to be your healthy living and food freedom cheerleader! At the beginning of the year, we often feel overwhelmed by big New Year’s resolutions regarding our food choices. We try to dive in head first to the newest fad diet – keto, gluten free, paleo, you name it! I’m going to share a few secrets that will de-stress your healthy living journey and lead you to food freedom because each of us are individuals and our diets should be unique to us!

Ep. 123: What Food Freedom Really Means: Pep Talk

Today we’re talking about insulin resistance and blood sugar balance. The science behind glucose and insulin can seem overwhelming, but today I’m going to break it all down and teach you how to take charge of your health and wellness. We’ll talk about insulin resistance and how to prevent it, blood sugar balance, increasing insulin sensitivity, and strategies to promote improved health. It’s never too late to start your path to healthier living!

Ep. 122: How to Prevent & Reverse Insulin Resistance

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.

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Just Enjoy Health Podcast

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