Giving you a quick update about this Podcast show. Tune In!

Let’s Make It Happen Podcast with Shikina Gladden-The SelfCARE Educator

SelfCARE For HER UPDATE!!

Hey Girlfriends! It’s another brand NEW YEAR! Please tune in for a brief update about this show.

SelfCARE For HER UPDATE 2021!

Mini off the cuff episode to congratulate our newly President Elect and Vice President Elect. Tune in ?

Change Has Come!!

Tune in for a dose of inspiration. Be encouraged, and more importantly,...VOTE?

Election Eve Inspiration 2020 ?

Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and things you can do to sleep better. Also, I will talk about one of my favorite teas and its medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected to the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat.

Trouble Sleeping? Sleep Matters And So Do You!

How do you handle adversities? Do you give up or rise up? In today's episode, I will talk about the importance of being RESILIENT and how you can move forward in life when facing adversities. Also, I will share one of my favorite teas and it's medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected with the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat. All Rights Reserved. 

When The Going Gets Tough...Be Resilient!

In this episode, I will discuss how “Pushing The Limits” can impact our lives and offer tips to assist you with making changes for a happier and healthier life.  Go ahead, grab your cup of tea and tune in for our girl talk discussion.

Pushing The Limits

Have you ever had a “sizzling” idea but didn’t know what to do with it? In today’s episode, I will share simple tips you can use to help you transform your idea into reality.

GOT IDEAS? ?

In this first Episode of the year, I will focus on the basics of SelfCARE, share an “AFFIRM WITH ME” segment and discuss one of my favorite herbal teas. Free assignment will be offered near the end of my show so stay tuned! Feel free to SHARE my podcast and SUBSCRIBE❤️ Podcast originally recorded on Feb. 9, 2020.

SelfCare❤️101: Getting back to the Basics of loving and caring for self! February 9, 2020.

Tune in for a quick update and words of encouragement?

What’s going on??

In this episode, I aim to inspire and share with you valuable tips to empower you through this Pandemic crisis. I will focus on 7 areas: Mental, Emotional, Physical, Relational/Social Connections, Financial and Spiritual. Get ready Ladies for an hour of Power!! Stay tuned❤️

A Pandemic Disruption: Notes to Self ?

In this episode, I will talk about things we can implement into action right now to help us conquer our fears and anxieties as we go through the COVID-19 virus pandemic. Do not become a Victim to Fear!! Step back and ReBOOT! Feel free to share this podcast with others and SUBSCRIBE❤️

Step Back and ReBOOT: Conquer your FEARS AND ANXIETIES during this crisis and thereafter...

This concludes the 21 Day Mindfulness Gratitude Challenge!! Continue your gratitude list daily for personal growth and well-being. If you would like to begin this challenge on your own, be sure to listen to the Feb 17, 2020 episode for details.(podcast correction: Refer to Feb 17, 2020 episode not Feb. 7).? Be encouraged and stick with the process. You are amazing and YOU DO MATTER!!!

Week 3: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge❤️

Words of Encouragement to inspire you to stay the course on your 21 Day Mindfulness Gratitude Challenge. You Can Do It❤️

Week 2: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge.❤️

Week 1: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge❤️

Inspiration, motivation and action steps to help you SelfCARE on a regular basis, and to empower your mind, body and spirit, Sit back, take notes and enjoy the episodes. Be sure to Share and Subscribe!!

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Let’s Make It Happen Podcast with Shikina Gladden-The SelfCA...

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