Ron and Matt discuss experiences they've had with different training methods and some mistakes they've personally made that have been some serious learning moments.  What is threshold training? What is intensity? How to perceive intensity The differences between Aerobic and Anaerobic Training - and how to optimize both Ron and Matt have a collective truck load of experience and knowledge when it comes to coaching athletes to improve general physical fitness.  This is a conversation about how you can use that knowledge and get the most out of your training for long term health and fitness

Life Below Parallel

Threshold training and fitness fails

Jordan Lamey finds gratitude in discomfort  In this episode Jordan shares his journey from a typical gym go-er to an Ultra Runner in the span of just a couple of years. Jordan’s story is incredible, and we’re excited to share it with you!  Join us for the Language of Leadership Workshop - October 13th 6PM We've compiled some of the most effective tools we've learn and acquired over time to bring you a simple system for building confidence in yourself and as a leader.  In this workshop you will learn:  How to use your words to create opportunities for people to have greater trust in you and succeed How to be so clear on your goals and desires that it's impossible to understand How to be more decisive in times where decisions MUST be made The Language of Leadership workshop is for people who are in positions where the decisions they make are important to the success or well being of other people. Parents. Teachers. Industry Leaders. Coaches. Friends.  Join us completely FREE  All you need to do is sign up with this link  https://calendly.com/mindheartmuscle/leadership SEE YOU THERE

Jordan Lamey - Finding Gratitude in Ultra Endurance

Ron and Matt discuss lessons they've learned as leaders.  You’ll learn how to avoid common leadership mistakes; how to be decisive; how to overcome imposter syndrome; how to inspire and lead. The Language of Leadership Workshop is Wednesday October 13th at 6:00 Click the link to learn more and register! https://calendly.com/mindheartmuscle/leadership

Leading by example

This conversation bounced around different topics. It started with a question about what makes a habit “good” or “bad” and turned into how addiction happens and what once can do to check in when they feel their habits are taking over. Coming soon - October 13th at 6:00 PM - a FREE workshop for people who want to build their leadership skills so they can be more effective coaches, parents, business owners, and employees. We will be sharing tools and principles around goal setting and decision making for though language and mindset work. You’ll gain more clarity and focus, and finally be able to inspire and motivate yourself and the people around you. Stay tuned for more details!

Habits, addictions, difficult decisions

A quick conversation talking about how to prepare for parenthood! We talk about: Non-negotiables to create space for the life we want Communicating with your spouse Creating good memories and having fun Reconnecting with loved ones LIFE We love having these conversations 1:1! If you'd like to book a coaching call with Matt or Ron, Email Matt@lifebelowparallel.com with any questions or goals you have in mind!

Recollection and Anticipation

We're joined by MDV (Matt DellaValle), Chief Fitness Officer of NC Fit and host of The Intro with MDV. Matt has over a decade in the coaching and fitness biz and has helped lead the way in professionalizing the coach with his NO BS approach and level of care for everyone who comes into contact with.  MDV offers a wealth of knowledge and great perspective on topics like coaching, fitness, trying new things, and personal management. We talk about why the kipping pull up should be prioritized less, what it's like to start jiu jitsu, and how to effectively make time for what's important.  You're going to enjoy this one! You can find MDV on instagram @MDV.fit  OR on his podcast The Intro -> https://open.spotify.com/show/13N38qXK8i7ssQ2Dd0hWEW?si=aR5zKGqcQpSmffwImENa7w&dl_branch=1

MDV - Being a beginner from the lens of the coach

Alex is a fellow coach, a business owner, and an Ironman. He lives and breathes around Tulsa Oklahoma and has been in the fitness game for a few years, having started as a personal trainer, before taking over his current business and expanding to group fitness. He's also recently completed an Ironman Triathlon after a period of fasting from all food and water for about 30 days (only eating and drinking before sunrise and after sunset) Alex has a FUN demeanor about him at all times and genuinely cares for the people he works with, he's a solid coach and has a strong mindset which we dive into on this episode!  

Alex Toofan - Fasting, building a business, and the Ironman Triathlon

The question we ask today is -> is there an "end" to fulfillment? Is it black and white or is it a process?  We explore the gray area of life, the act of doing. Doing is the means of reaching fulfillment. Even when you're doing things that are great for you, and joyful, you can feel burnout. Burnout comes from monotony, and it's also a phase. It comes and goes! This happens easily with things like diet and exercise, and then it's easy to fall off. If you work through the burnout and trust the process, you can come out on the other side with great new habits and the lifestyle you actually want! Share your thoughts with us at @mind.heart.muscle on instagram

How to get out of burnout and find opportunity everywhere

Mike Bledsoe is the CEO of The Strong Coach, a mentorship business that helps burnt out and overworked coaches become more fulfilled in their everyday life and their business.  You might have heard Mike's name if you're been in the CrossFit game for a bit. As the founder of the number one fitness podcast Barbell Shrugged, Mike helped countless coaches and gym owners learn and change the way they do business by introducing them to experts from all across the fitness industry and asking all the right questions.  As an OG in the business, he's learned a thing or two about success and has redefined what he believes that is over time. Now, he spends more time traveling and creating than he does "working" and he's got the accolades and credit to back it all up.  We highly suggest you check out the original Barbell Shrugged episodes, and more recently, episodes of The Bledsoe Show, so you can learn from the absolute best in the business.  Enjoy the episode and remember to leave us a 5-star rating and a review on apple podcasts!

Mike Bledsoe - Defining success

Kate Dowd is a Doctor or Physical Therapy, who runs Metcon Mechanics PT and is a 1:1 Coach, and immersion educator for Active Life.  Kate lends a unique perspective on being able to manage injuries having dealt with her own injuries and surgeries over the years to repair damage so she can return to sports and the things she enjoys.  As a doctor, coach, and athlete, Kate offers a lot of useful tools and ideas to help people overcome lots of challenges they face, especially when dealing with pain or being set back by things outside of their control.  We talk about how to recognize when it's okay to train through pain, when it's time to consult with a doctor, and the mindset necessary to allow change to happen in order to get better.  You can find Dr. Kate through Active Life Rx and Metcon Mechanics PT

Dr. Kate Dowd - Bouncing back and how to deal with injuries

Ron and Matt have the talk that needed to be had.  After years of experimentation, education, and coaching, it is evident that there are a few key factors affecting people the most in whether or not they will be successful and healthy. Those factors are: Over consumption of carbohydrates  Toxic (negative) social environments  Too many options for quick and easy solutions Lack of discipline There's a lot of great discussion in here, and a few different resources are mentioned -  In upcoming episodes we'll be interviewing the Author of Spark, Dr. John Ratey We'll also be interviewing Coach and the original host of Barbell Shrugged, Mike Bledsoe Subscribe and share ya'll! If you believe some of the information in this episode can help someone, send it over and share it!

Effects of carbohydrates on your energy, and how exercise can improve your life

Rick Alexander returns to the show for a very informative and eye opening discussion about psychology, overcoming fear, politics, endurance sports, and life! Rick is the author of Burn Your Couch and Ambitious Heroes and Heartache, and the host of the Morning Coffee Podcast.  From his website: Rick spent 12 years in the United States Navy as a Special Operations Combat Medic and has completed multiple ultra-endurance events including a 240 mile run in body armor, to raise money for the children of fallen heroes. As such his work draws on this depth of experience in order to help people craft meaningful lives while in the heat of adversity. His current work is focused on the intersection of spirituality and psychology. You can hear his ideas on the podcast, Morning Coffee with Rick Alexander which airs Monday through Friday or by checking out his latest book, Ambitious Heroes and Heartache (available in all formats). If you are interested in having Rick speak to your organization or club please send an email to rick@rickalexander.com. His two current lectures are centered around Cultivating a Meaningful Life and Managing one’s own Psychological Wellness and Mental Health during times of Adversity. Learn more about Rick on his website https://rickalexander.com/ or on instagram @rickalexander_

Rick Alexander - Eliminate Fear and Embrace your Personal Psychology

Ever say to yourself - "I just need to start" or "I should really ___________(insert that thing you've been putting off"  Good things come from taking ACTION.  Action creates MOTIVATION and MOMENTUM.  Ron and Matt have a quick talk on the topic of taking action and starting in order to get moving and growing.   If you have a growth mindset it will be easier for you to "just start" because you will be looking for opportunities to improve everywhere, even among the failures and struggles you've yet to overcome.  Give it a listen. Give it a rating! Share with 5 friends =]

Take action now for the best possible outcome

Kristin is an educator, coach, and author of an upcoming children's book series called language ninjas. She works to build and empower children's language to help them have more confidence both in and out of the classroom. Kristin also coaches parents and teachers on their language and how it affects them, their energy, and their progress with students and children.  Enjoy this conversation with Kristin and check her social media for updates! @languageninjas @piratelivingpodcast

Language Ninjas - Kristin Joy Davis

Our good friend Mark England returns with a short conversation about follow through, picking a lane, and feeling fulfillment. He's recently realized the culmination of years of work when he had students complete his advanced language certification. If you listened to our two part episode with Mark in December of 2020, you'll remember the powerful conversation and exercise we did. Mark elaborates on how he got to where he is, what steps he's taken and what the future holds.  We're so glad to have Mark back on the show with us! Enjoy and share! https://www.enlifted.me/way-of-the-enlifted-athlete-course @markengland2057

Pick a Lane and Follow Through - Mark England

Co hosts Ron White and Matt Gallo talk about personal growth, health and fitness, mindset practice, human development, coaching, Star Wars, and occasionally some CrossFit. You’ll hear interviews and discussions with guests who have a strong connection in these spaces

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Life Below Parallel

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