On this episode, I chat with Kay on all things mixed-modal fitness, from why, the how, and the results we both got from it. We also talk about how Kay got into the fitness industry in the first place along with heaps of topics surrounding personal developmentIf you're on Instagram you can reach out to Kay over at:@kaypuregym@letschatmovementFor myself, @ir.taza

Rich Caffeine

EP69. Mixed-Modal Fitness with @KayPureGym

In this episode, I talk with Sky Elizabeth on: long term versus short term fat-loss, nutrition coaching, why your nutrition plan may not be working, coaching through barriers and a lot of nutrition gems.Sky Elizabeth is a nutrition coach for specifically females, she has been heavily invested into the industry for the 7 years +, she's a student of the MNU ran by Martin Mcdonald and she has an experience in the extreme game of competitive fitness.Instagram handles:@skypuregym@ir.taza

EP68. Sky Elizabeth

About Miriam, Miriam has been involved in Fitness for over 7 years, prior to that she was living a super busy super successful life in the Film Industry working with some big names. She turned her life around and got into coaching in the year 2019 and has helped and inspired an uncountable number of people - Miriam comes from a Crossfit based background and now aims to inspire and support those on their journey, females in particular.Topics include: long term versus short term fat-loss, habit change, the film industry, being overwhelmed with there being too much information regarding what/when/who to eat [I did that on purpose]You can reach out to Miriam over at:IG: @miriamsimperiumYou can reach out to me over at:IG: @ir.taza

EP67. Miriam Rehman

Taylor has been an athlete her whole life - she grew up playing softball and doing gymnastics. When Taylor lost college athletics - she lost her identity. During that time Taylor battled depression, anxiety and eating disorders. Fitness and nutrition gave her the medium to rebuild her life and gain self confidence - she now dedicates her life to helping others do the same. You can reach out to Taylor over at:IG: @taylormadenutritioncoYou can reach out to me over at:IG: @ir.taza

EP66. Taylor Schroeder

RPE, Alignment of training and nutrition, Travel and more. Here we get into an array of topics from fitness to lifestyle to travel, we chat about how Liam initially found himself getting into the fitness industry and being an expert in the field. Liam has completed an array of certificates from the best of the industry and he's someone I look highly up to.You can reach out to Liam Faulkner over at:IG: @liamfaulknerptYou can reach out to myself over at:IG: @ir.taza

EP65: Liam Faulkner

Liana Cardoso is a Holistic Fitness coach with her expertise being lenient towards women, her talents as a coach are expressed through this podcast where she shares insights into how she looks at all areas of Health as opposed to just body composition which is admirable.Topics include: Liana's experience with competing in Bikini, gut health and implementable tasks to improve the health of your gut, coaching practices, relationships and more.You can reach out to Liana Cardoso over at:IG: @fitfoodliana

EP64. Competing in Bikini, Gut Health and Coaching w/ Liana Cardoso

Here myself and Aaron get into a list of topics surrounding Neuro-plasticity, Mental Health, Career of a Personal Trainer, Facebook / Social Media algorithms as a whole and a list of more.You can reach out to Aaron over at:IG: @aaroncatonfitnesswww.aaroncaton.comYou can reach out to myself over at:@ir.tazalinktr.ee/ir.taza

EP63: Aaron Caton

Part 2 of the podcast with Mike and Jamie. Here we carry on from the previous conversation. Topics include: Getting Lean along with the Pros and the Cons, the Anti-Diet movement, the coaching profession, and more.You can reach out to both, Mike and Jamie over at:Instagram: @mikedynamic, @jamieelevated @nova3labs.You can reach out to me over at: Instagram: @ir.taza

EP62: Mike Kesthely and Jamie Granville Part 2: Anti-diet, Should you get Lean? and the Coaching Profession

Here I had James Fitzgerald on the podcast to solely discuss how to manage training and nutrition during the season of Ramadan.You can further reach out to James over at:email: james@opexfit.comInstagram: @jfitzopexYou can reach out to me over at:Instagram: @ir.taza

EP61: James FitzGerald on How to Manage Training and Nutrition around Ramadan

Topics included: Coronavirus, Making the most out of the new time we all have available, how to still have structure amongst the chaos, sleep/wake cycles, social media, dopamine and more.Instagram Handles:@mikedynamic@jamieelevated@ir.taza

EP60: Mike Kesthely and Jamie Granville Part 1: Coronavirus, Dopamine, Rhythm.

Kristine Andali is a 4x CrossFit Games Regional Competitor and the owner of KA Nutrition. Here you'll learn more about Kristine's journey as an athlete and a coach.You can find Kristine over at:Instagram: @kristineandaliPodcast: Elevated3d Projectlinker.ee/kristineandaliTopics include: Nutritional biases, Setting up for Nutritional success, Lifestyle gems, having priorities that align with behaviours, thoughts on being productive with working at home and more.You can find me over at:Instagram: @ir.taza

EP59: Kristine Andali

In the podcast we touch upon topics including: aligning nutrition and exercise to behaviours, how to start in the fitness industry, what the client AND the trainer can both do to serve better to each other, we also talk about RPE and the whole coaching profession as a collective whole in great depth.Jamie Granville is a Nutrition/Programming Coach, Physique competitor and the owner of Nova3Nutrition as well as the host of the Elevat3d Project podcast.You can learn more about Jamie Granville and her work over at:Instagram Tag(s): @jamieelevated @nova3nutrition @nova3labsPodcast: Elevat3d Project11You can learn more about myself over at:Instagram: @ir.taza

EP. 58 Jamie Granville

In short, topics discussed: OPEX, Exponential Returns, Identifying as an 'ex' high-performer / Athlete, whether to chase balance, Bad coach or Bad client? Career advice and an arsenal of other things fitness related but MOSTLY Non-Fitness related. Anyone can relate.Instagram Handles:@ir.taza@mikedynamic@coachsamsmith

EP57: Mike Kesthely and Sam Smith

This Podcast with Phil Williams entails Client Anatomy, the Role of a Coach, Indecision, The Lens through which people view Fitness, High-order priorities and aligning program and nutritional prescription to that, Looking into things that exceed surface level and an array of other things too.You can reach out to Phil through:Instagram: PhilwilliamsptCheck out his podcast over at:The Shape School PodcastReach out to myself over at:Instagram: ir.taza

EP56: Phil Williams

Sam is the Head Coach at TheBigDawgs. He's someone that enjoys coaching athletes who are seeking to compete in the Sport of Fitness at any level and writing programming that aligns with all aspects of the athlete’s life so that they can maximize their growth inside and outside of the gym. His favorite moments in coaching are when his athletes achieve things they never thought were possible.You can reach out to Sam through:https://www.thebigdawgs.com/coaches/sam-smithInstagram: @coachsamsmithYou can reach out to Myself at:@ir.taza

EP55: Sam Smith on TheBigDawgs

An array of guests from all around the world all talking through a different lens with included fields of Fitness, Nutrition, Photography, the Mentoring profession and more.

hubhopper

Rich Caffeine

hubhopper