Join Mary and her very special guest, Robert Murray. Hailing from Cape Town, South Africa, Rob graduated from Stellenbosch University before moving to the United States in 2002. His professional journey led him to complete a Master’s degree in Social & Civic Entrepreneurship, and he is currently completing a Doctorate in Transformational Leadership. Rob is the CEO and co-founder of Transformed Leader, a leadership research, coaching, and consulting company that helps mission-driven organizations and leaders address and overcome their greatest challenges. Rob is a highly effective and experienced change agent for personal and professional growth amongst executives and corporate culture. He is the host of the “Talk of Change” Podcast opening up conversation around his work and research to drive emotional intelligence and transformative change. Join Mary and Rob as they discuss the importance of developing a common emotional language that invites you into deeper mind and heart integration and greater emotional intelligence.    ON THIS EPISODE WE WILL DISCUSS… - Why starting with radical honesty is the 1st step to healing - How our childhood emotional blueprint impacts our adult life  - The 3 ways to relate to your emotions    - What is an “emotional mindset” - Learning to speak the language of the heart - Rob’s 12 Core Emotions - The importance of connecting your head and your heart - How each emotion has a “gift” and each emotion has a “shadow”   - And more!    — SEASON 3: In this 8 part series we will be talking about Feeling To Heal in order to Live Fully Alive   --- Rob’s Website: https://www.transformedleader.com Rob’s Instagram: https://www.instagram.com/robmurraysa/ Rob’s Facebook: https://www.facebook.com/robmurraysa Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Living Fully Alive

#3: What’s Your Emotional Mindset with Rob Murray

Join Mary as she offers the first of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it’s important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga, meditation and breathwork teacher, and brings over a decade of experience in this area. In this guided meditation, she will guide you through an easy basic check-in. You’ll be invited to come into the present moment to observe your thoughts, your emotions and your body through the lens of compassion and curiosity. Self awareness goes hand in hand with emotional intelligence and learning how to observe what is already occurring in the mind and body opens the door to deeper self love, acceptance and healing.   No meditation experience needed.   TO PREPARE: - If possible, find a quiet and comfortable place. (But even a car works!) -Sit comfortably upright. -If you want, put on your favorite meditation music in the background. -Simply follow Mary’s guided meditation. -Relax, take the pressure off and enjoy!   — SEASON 3: In this 8 part series we will be talking about Feeling To Heal in order to Live Fully Alive   ---   Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Guided Meditation #1: “Basic Feelings Check-In”

Most of us were taught that there were “good” emotions and “bad” emotions. Some were sanctioned and some were not. And so we walk around thinking that if we feel the “bad” emotions, we are weak or crazy. And so, as we move through life, most of us are chasing happiness but unwilling to feel the discomfort of grief, sadness, loneliness, shame or guilt. But as Brene Brown says, “When we numb the dark, we numb the light.” In order to feel fully alive, we have to give ourselves permission to feel it all. In this episode, Mary walks you through 5 ways to stretch yourself as you relate to your emotions so that you can begin feeling the full rainbow. When we let ourselves be fully human all of life opens up. Because the truth is, we feel all day everyday, and once we learn how to name our emotions and create space for them without judgement we can receive the gift they each individually offer. ON THIS EPISODE WE WILL DISCUSS… - The importance of increasing your emotional vocabulary - How emotions are fluid and always changing  - Experiencing the ebb and flow of emotions - Why the contrast with emotions makes it all sweeter - Emotional seasons of life - The gift of challenging emotions - Approaching emotions as neutral - not good or bad  - Letting yourself feel many emotions at once  - And more!    — SEASON 3: In this 8 part series we will be talking about Feeling To Heal in order to Live Fully Alive   ---   Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show  

#2: Feeling the Rainbow of Emotions

Join Mary as she kicks off the 3rd Season of Living Fully Alive podcast! We are going to spend Season 3 talking about emotions. There are A LOT of emotions right now. All you have to do is hop on social media and you will see that so many of us are feeling heavy emotions, and often those emotions are coming out sideways. Maybe you aren’t using social media or other public platforms to let your emotions out, maybe you are stuffing your emotions. Maybe you are using food, alcohol, busyness, or other distractions to avoid feeling your feelings. When we disassociate from our feelings we aren’t living a life that is truly fully alive. We need to befriend our emotions in order to process them in a healthy way. When we are afraid of our emotions and our feelings we can’t get below the surface to deal with what is really going on. Maybe that fear comes from not understanding what emotions really are or where they come from. On this first episode of this 8 part series we will set the foundation of what’s to come by talking about the anatomy of emotions and breaking down what they actually are.   ON THIS EPISODE WE WILL DISCUSS… - What’s coming in Season 3 - Why we fear our emotions  - The 4 part definition of “emotion” - The science of emotions - What happens in your physical body when you feel emotions - How emotions are records of the past - Why emotions are important feedback for our lives  - Giving yourself permission to not be defined by your emotions  - And more!    — SEASON 3: In this 8 part series, we will be talking about you have to "Feel To Heal" in order to Live Fully Alive   ---   Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

#1: Defining "Emotion"

Here's your first preview of my upcoming mini-series Feel to Heal. Season 3 with 8 episodes + a few bonus guided meditations is launching on Thursday (9/16/21).

Season 3 "FEEL TO HEAL" Launches 9/16/21!

Mary concludes this month’s theme of Body Wisdom and Season 2 of the podcast before coming back in September with Season 3 with her dear friend and expert Dr. Christopher Motley.  Dr. Motley is a holistic wellness doctor specializing in kinesiology, preventative healthcare and traditional chinese medicine. He graduated with a B.S. in Biology from Austin Peay State University in 1997. After undergrad, he attended Logan University in Chesterfield, Missouri and completed his Doctorate in Chiropractic with a specialization in Clinical Kinesiology in 2004. He chose to specialize in Clinical Kinesiology, because in his opinion, it covers a wide range of testing techniques. Kinesiology can incorporate neurological muscle testing, Traditional Chinese Medicine techniques, nutritional therapy, Allergy/Sensitivity clearing and functional medicine analysis. Dr. Motley is a wealth of knowledge, and a true genius. He lives and practices in Nashville, Tennessee. Join Dr. Motley and Mary as they have a high level conversation about the wisdom of the body and how to connect the dots of our organs, emotions and symptoms according to Chinese medicine ancient teachings. Get ready to geek out on this episode!    ON THIS EPISODE WE WILL DISCUSS… - Balancing the 5 Elements for optimal health - The basics of frequency medicine - How each organ has a job of processing a specific emotion  - How the meridian points direct us to the root emotional issue - The connection between our energetic blueprint and our ancestors  - How our bodies act as an energetic tuning fork around other people - The importance of regulating chi in the body - Ways to protect your energy if you’re an empath - The process of self healing through acupressure point stimulation - And more!    — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June’s topic will be on BODY WISDOM.    --- Dr. Motley on Instagram: https://www.instagram.com/awakenwithally/ Dr. Motley’s Website: https://www.doctormotley.com Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

The Wisdom of Chinese Medicine with Dr. Christopher Motley

Join Mary and her very special guest, Emily A Francis! Emily is a highly sought-after speaker, author, and wellness expert with vast education and experience. In this episode Mary and Emily talk about how the body is always communicating to you and the language is through pain in the body. They dive deep into exploring the connection between our muscles and our emotions and how that awareness helps walk ourselves into deeper healing. Emily is the creator of the Somatic Emotion Chart and the Muscle Emotion Chart. She is also the host of the radio show All About Healing on Healthy Life Radio. She has a Bachelor’s degree in Exercise Science and Wellness as well as a Master’s of Science in Physical Education with a concentration in Human Performance. She graduated from the Atlanta School of Massage in clinical and neuromuscular massage therapy and went on to specialize through the Dr Vodder School North America in manual lymphatic drainage and combined decongestive therapy, working specifically with lymphedema. She has completed level 1 and 2 of Upledger Craniosacral Therapy. Emily is a Usui & Karuna Ki Reiki Master level practitioner.       ON THIS EPISODE WE WILL DISCUSS… - How emotions are trapped in the muscles, tissues and fascia - Recognizing how your body’s story is different than your mind’s interpretation - The 4 heavy emotions the body holds - The 4 fabulous emotions the body holds - Why you can never truly release grief - The power of lymphatic massage - Finding your healing team - The role the body plays in trauma - And more!    — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June’s topic will be on BODY WISDOM.    --- Emily’s Website: http://HealingOurselvesWhole.com Emily’s Instagram: https://www.instagram.com/emilyafrancisbooks/ Emily’s Facebook: https://www.facebook.com/EmilyAFrancisBooks/ Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Healing Ourselves Whole with Emily A. Francis

Join Mary and her very special guest, Ally Wise! Ally is a Trauma-Informed Life Transformation Coach, the founder of The Reconnection Process and the soon-to-come online platform Awakened Life and Leadership Institute (ALLI). She is passionate about healing, transformation and unlocking human potential. This work comes from the depth of her heart and her mission is to guide and support the unfolding of your own transformative power. Life brought Ally into this work. A car accident as a teenager left Ally’s nervous system in a state of shutdown. This brought Ally to yoga and meditation. This is when she was able to shift her attention from outside to inside and embrace that the internal is the source of our experience. We have all experienced trauma in some shape or form. Being able to identify your trauma and how it got there is key to creating gentle shifts to reconnect to your own unique body wisdom.        ON THIS EPISODE WE WILL DISCUSS… -Shifting from the external to the internal -Allowing your body to be your guide  -What is trauma and how it impacts the body -How collective trauma impacts us as individuals  -How cultural messages cause women to disconnect from their bodies  -Identifying and meeting your basic needs  -Tapping into the stored emotions and unresolved trauma in the body -How your nervous system is helping to keep you safe -How symptoms in the body are trying to help us  — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June’s topic will be on BODY WISDOM.    --- Ally on Instagram: https://www.instagram.com/awakenwithally/ Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Understanding Trauma and the Role of the Body with Ally Wise

Join Mary and her part time co-host, Lindsley Brooks, as they talk about the power that we have when we learn to listen to our energetic body. Each of us puts off a unique energy or aura. This is scientifically proven. In Eastern medicine this is referred to as the subtle body. If you are wanting to live a holistic and healthy life, we have to become mindful of the subtle body and how to best support it. Our different energy centers, also known as Chakras, play a role in the function of certain emotions, organs, and parts of our body. When our energy isn’t flowing well, it can create disease and dysfunction in the physical body. When we connect the physical body and the energetic body we can better pinpoint areas of our life that we need to focus on and bring better balance to.  ON THIS EPISODE WE WILL DISCUSS… -The roots of modern medicine -The 7 main Chakras  -Bringing balance to your energy centers -How the earth can help to heal our physical body  -Reclaiming your right to be here -The power of our words over our physical body -How the physical body often mirrors our emotions -And more!  — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June’s topic will be on BODY WISDOM.  --- Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/ Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt  

Connecting To Your Energetic Body with Lindsley Brooks

Join Mary as kicks off this month's topic, Body Wisdom. We are all born with an innate connection to our bodies. Somewhere along the way, most of us lose that connection. As babies we are born with the ability to let our caretakers know when we are hungry, and we know to stop when we are satisfied. As we get older parents or caregivers may self impose their ideas around food. Maybe we grew up in the “clean plate club”. Maybe we experienced food insecurity growing up. Maybe we experienced other things growing up that created shame around food and eating and we stopped listening to our own bodies. As an adult when we get stuck in a reactive place, often caused by stress, it is almost impossible to connect with our inner self to hear what we need. We need to begin to rebuild self trust with our bodies. If you are constantly looking for someone else to tell you what your body needs, or how your body should feel, or how to care for your body, this month is for you! We are going to reconnect with the innate wisdom we came into this world with and come back to being the ultimate authority on our own bodies.    ON THIS EPISODE WE WILL DISCUSS… - Messaging that overrides our innate intuition   - How our stress response disconnects us from our body - Relearning to trust our bodies - You are the ultimate authority on your body - Where you have trusted your body in the past - Honoring your body's wisdom  - Questions you can ask your body to begin to reconnect to it   - Listening to the subtle ways your body speaks to you  - Building and cultivating a relationship with your body for the long term - And More!     — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June’s topic will be on BODY WISDOM.    --- Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

3 Ways to Honor your Body’s Wisdom

Join Mary as she wraps up this month's topic of Self Sabotage. We wanted to wrap up the month with some practical ways to get through self sabotage. Self sabotage will likely be a recurring theme throughout our lives. As we grow and heal, our self sabotaging patterns will likely shift and change, but might not disappear. The real goal is to be able to recognize them sooner, and deal with them in a healthy way that meets them with understanding. When we are able to recognize and approach our self sabotaging behaviors with compassion, we can then identify the areas of our life that need understanding and healing. Taking the judgement away helps us see our own patterns much more clearly, and also will help us identify the benefit we get when we sabotage the things we truly desire. We all want to be seen and heard. We need to not only extend this to others, but also ourselves. When we can take the time to address our emotions, give ourselves what we need, create safety, and write a new story we can begin to see lasting change and create the lives we truly desire!    ON THIS EPISODE WE WILL DISCUSS… - We can’t “cure” self sabotage -Recognizing our self sabotage patterns  - How self sabotage can help us identify things we need to address - Finding appreciation for the parts of ourselves that has been coping - Tolerating the emotions that come from our woundedness - The importance of self compassion  - Rewriting our fear stories to a more liberating truth - How micro steps are the key to lasting change - The 6 steps to end self sabotage - And more!   — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. May’s topic will be on SELF SABOTAGE.    --- Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt 

6 Steps To End Self Sabotage

Join Mary and her part-time cohost, Lindsley Brooks, as they discuss the importance of building integrity with yourself. Self integrity and self worth go hand in hand with one another. When we don’t follow through with integrity with ourselves we not only start to lose trust in ourselves, but we are also willing to tolerate others treating us without respect and integrity. We may find ourselves abandoning self in order to be loved and accepted. This is the ultimate form of breaking self integrity and self sabotage. When we choose self integrity we boost our sense of self confidence and we say yes to a long term relationship of trust WITH OURSELVES. If we can tap into our future self and allow that person to begin to make our decisions, we can override our old programming and make change from a place of wholeness and who we want to be!      ON THIS EPISODE WE WILL DISCUSS… - The real definition of integrity - How self sabotage and self integrity can’t coexist  - How fear impacts self sabotage    - What happens when you live divided from your own self  - Real life examples of what self sabotage looks like - How you do one thing is how you do all things - The sneaky ways we micro sabotage - Letting your future self make your choices - Identifying indicators that we are out of alignment with ourselves - And more!    — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. May’s topic will be on SELF SABOTAGE.    ---   Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Why Self Integrity Heals Everything with Lindsley Brooks

Join Mary and her guest Daniel Mangena. After grappling with suicidal thoughts in his early 20’s and multiple failed business endeavors, Daniel eventually turned adversities into empowerment, creating a simple, four-step system for creating outcomes called the “Beyond Intention Paradigm.” Through his own struggles, Daniel found a path to lasting joy and purpose and he wants nothing more than to share the tools that saved his life. The best selling books he has authored, his “Do it With Dan” podcast series, regular blogs, published articles and international speaking; have all helped thousands across the globe. His prolific work recently earned him a spot in the Wall Street Journal as a “Master of Success”, he has also been featured in Forbes magazine and is an executive contributor for Brainz Magazine.Daniel is a father, loves to travel, practices Kundalini yoga, meditation, and Brazilian Jiu-jitsu. He is also an outspoken promoter of entrepreneurial philanthropy, working with charities across the globe. Join Mary and Daniel as they deconstruct the unconscious patterns that lead to limiting beliefs and self sabotage.  ON THIS EPISODE WE WILL DISCUSS… - Aligning your internal and external worlds to manifest what you want - The power of baby steps to create momentum - What a subconscious program is and where it came from - Why self integrity is the antidote for self sabotage - How our “identity” can predict our self sabotaging behaviors - Micro ways you sabotage what you say you want  - Daniel’s 4 Steps to his Beyond Intentions Paradigm  - Learning how to take 100% responsibility for your life - Letting yourself off the hook for other people’s happiness - Creating space to be fully human - And more!  — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. May’s topic will be on SELF SABOTAGE.    --- Daniel’s Website: http://www.dreamwithdan.com Daniel’s Instagram: https://www.instagram.com/dreamerceo Daniel’s FREE “Beyond Intention Basics” Course: www.dreamwithdan.com/bib Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

The Power of Micro-Shifting To End Self Sabotage with Daniel Mangena

Join Mary as she kicks off this month’s topic, Self Sabotage. Our conscious self often has great goals and desires. We want healthy bodies. Strong secure relationships. Thriving careers. But what happens when our conscious desires are interrupted by our subconscious? Self Sabotage. If you have ever found yourself frustrated by what seems like the inability to create the life you truly desire, if your actions seem in direct contradiction to your words, chances are you are in a state of Self Sabotage. But what really is self sabotage? Why would someone choose to act in ways that would make their own goals impossible to achieve? We all have a good reason for doing the things we do. Instead of being frustrated by the patterns of self sabotage in your life, thank your subconscious self for keeping you safe and then begin to change the deep seeded thoughts that are keeping you from achieving your hearts deepest desires. If you have ever found yourself in patterns of self sabotage, you don’t want to miss this month!  ON THIS EPISODE WE WILL DISCUSS… -The gap between our conscious mind and subconscious mind -B.E.A.R. -The 4 main reasons we self sabotage -Signs of self sabotage -How self sabotage keeps us safe  -The things we may fear will happen if we get what we want  -How self sabotage relates to our core wound  -An exercise to help you begin to deconstruct self sabotage    -And more! — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. May’s topic will be on SELF SABOTAGE.    --- Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

The Real Reason You Self Sabotage

Join Mary and her guest Jake Kauffman as they wrap up this month’s topic of Core Wounds. Jake is a High Performance Coach & Business Mentor. As a former healthcare sales executive, Jake knew that his deeper calling was to support other coaches, entrepreneurs and influencers in their own personal transformation, so that they could grow their business & increase their ability to create breakthrough… Since 2018 Jake has coached hundreds of the top online coaches, consultants and entrepreneurs to overcome their subconscious self-sabotage while supporting them in growing their business revenue. He is also an author and speaker and his first book "Love Me" came out in the fall of 20'. In it he talks about his story of abuse growing up and how he was able to overcome his pain that ultimately unlocked his potential to serve and support others in their personal development and transformation. Mary and Jake go deep in discussion about deconstructing your core wounds in order to be successful in your business.    ON THIS EPISODE WE WILL DISCUSS… -Living out of our Core Wounds -Using your wounding as motivation to create good in the world -Why your results are a representation of what you believe about yourself -How our personality is often a mask we wear  -How micro commitments are the foundation of our character  -What you say you want vs what you do  -The 3 lies we egoically tell ourselves -How your business is a reflection of your subconscious mind   -The importance of determining what beliefs will give you the outcome you desire  -And more!  — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. April’s topic will be on CORE WOUNDS.    --- Text Me: https://maryhyatt.com/text Jacob’s Instagram: https://www.instagram.com/jacobkauffman Jacob’s Website: https://www.jacobkauffman.com/home Jacob On Clubhouse: @IamJakeKauffman Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Follow Me On Instagram: https://www.instagram.com/maryghyatt/ 

How to Overcome Your Core Wounds in Business with Jacob Kauffman

LIVING FULLY ALIVE. A podcast from: Mary Hyatt Intuitive Living For The Modern Woman. I’m on a quest to help women start living fully alive. In my podcast, I’ll share real conversations and strategies for having more purpose, pleasure and passion in your body, mind, and soul. From body love, mindset, femininity, success, sexuality - I cover it all! In 2012 I was completely shut down, feeling lost, numb and freaked out. I was 75 pounds heavier than I am now, living out one of the darkest times in my life… and then something happened. A SPARK. An inner light began to flicker. I bravely stepped out of the shell of a woman I had become. I ordered 20+ books on Amazon and took myself to Mary-Come-Back-To-Your-Life-School. Fast forward 7 years later and now I am a body-love and holistic lifestyle advocate, a Presidential Diamond with doTERRA essential oils, an entrepreneur and a personal life and mindset coach. I’m empowering women all over the world to bravely step into their life and start living more fully alive! Join me every week as I bring mindset shifting ideas, inspiring conversations and thought provoking interviews so you can finally say, YOU ARE LIVING FULLY ALIVE.

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Living Fully Alive

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