Your alignment is the foundation of your activism. In this week's episode, we're diving deep into how your alignment/energy is one of the most IMPORTANT things you can focus on right now to be the best advocate for change, to help others, and to heal the world. We all know we can't pour from an empty cup. In this episode we dive into the aspects of self-love (and how you can't EMBODY + spread love if you aren't self-loving), self-care, and how your energy sets the foundation for healing the world or polluting it. You are being RESPONSIBLE for practicing self-care, self-love, and focusing on your alignment during this time. We get to do MORE good in the world when we do so. CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Struggling with anxiety? Get instant access to the FREE Anxious to Aligned Mini-Course: https://mailchi.mp/37300630d73e/minicourse

She Rises Radio

27: How Alignment & Self-Love Heals the World

This isn't another "THINK POSITIVE, CHANGE YOUR MINDSET, DANCE AROUND, MEDITATE AND SHIFT YOUR STATE" episode that you've probably heard about a thousand times (especially lately). I'm getting really, real with you all about WHY funks occur (and why they're NOT normal), how to move THROUGH them fluidly, and my own realizations I've had around career and social media as I went through my own "funk" recently. We talk about emotions, alignment, and so much more. I hope you enjoy!CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Download the FREE Anxious to Aligned Mini Course: https://mailchi.mp/37300630d73e/minicourse

26: How to Move Through a FUNK

If you feel weighed down by the "shoulds" in eating, exercising, business-ing, or any area of your life - this episode is for you! We're talking about how to run your business intuitively, alignment eating, and following your own internal guidance system in your life. I share how I'm taking this to level 10 in my own relationship to my body and business, and how you can too! CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Loving the show? Please subscribe + leave a review on iTunes! Download the FREE Anxious to Aligned mini-course: https://mailchi.mp/37300630d73e/minicourse

25: F*ck the Rules, Follow Your Soul - body, business, life

Vulnerable, raw, and real.... this week we're getting intimate. I'm sharing with you my entrepreneur/business journey and why I STOPPED my 6-figure business last year. Thank you for letting me share openly <3 CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/FREE Anxious to Aligned Mini-Course: https://mailchi.mp/37300630d73e/minicourse

Vulnerable, raw, and real.... this week we're getting intimate. I'm sharing with you my entrepreneur/business journey and why I STOPPED my 6-figure business last year. Thank you for letting me share openly 

24: Why I Really Went Silent & Stopped Business Last Year

In today's episode we're talking with transformation coach, Samantha Blank, about how the body is the bridge back home to ourselves. In this episode we explore: - Why we struggle so much with feeling disconnected to ourselves- Why it's so hard to "surrender"- How coming back into our bodies and FEELING is the fast-track to healing- Self-love and what that actually means - And so much more! CONNECT WITH SAMANTHA:https://www.instagram.com/samanthablank_/CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Download the FREE Anxious to Aligned mini-course: https://mailchi.mp/37300630d73e/minicourse

23: Using the Body to Heal with Samantha Blank

Control freak, much? So many of us are ADDICTED to control - we want to control our bodies, our relationships, our careers, etc. - and it's oh so normal! But - it's also keeping us small and setting ourselves up for suffering. In today's episode we're diving into all things CONTROL, how it's actually holding us captive, and what happens when we let go of it. FREE ANXIOUS TO ALIGNED MINI-COURSEhttps://mailchi.mp/37300630d73e/minicourseCONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/

22: How CONTROL is Holding You Captive

How to finally stop struggling with feelings of unworthiness and being STUCK in your masculine energy; this week's episode is a perfect follow-up from last week's signs + symptoms of being un-aligned and will give you a glimpse into the DEEPER work that will help you finally heal, rise, and embody deep-rooted worth. CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/FREE ANXIOUS TO ALIGNED MINI-COURSE: https://mailchi.mp/37300630d73e/minicourseLoving the podcast? Please subscribe + leave a review on iTunes!! 

21: Struggling With Worthiness? This is for you!

Chronic gut issues, feeling STUCK, low sex-drive, disordered eating.... Today we're taking a look into the SIGNS and SYMPTOMS you might be experiencing if you're unaligned, disconnected from your power, and/or imbalanced with your masculine/feminine energy. When we're experiencing dis-ease in ourselves, this manifests and creates dis-ease in EVERY area of our lives. As you listen, take note of the areas + signs YOU are currently experiencing as we discuss how misalignment, imbalances in our energy, and disconnection from our power manifests itself. If you're struggling and want deeper support on this, please send me a message on IG!! FREE mini-course: Anxious to Aligned access HERE:  https://mailchi.mp/37300630d73e/minicourseCONNECT WITH ALAINA:https://www.instagram.com/thisisalainagrace/If you're loving the podcast, please remember to subscribe + leave a review on iTunes!

20: Signs You're UN-aligned

Feeling anxious, stressed, untethered with all the uncertainty? Right now the world is being shaken up and that can cause a LOT of anxiety. In today's episode, we're talking about how to navigate uncertainty and shift into alignment + ease internally. WE COVER: - Common coping mechanisms with uncertainty- Why CONTROL is actually holding us back- The top 4 ways to help you access ease + safety internally - How to shift into alignment no matter what is happening externallyCULTIVATING SAFETY FREE MEDITATION: https://mailchi.mp/26cb45ddc3bc/safetymeditationCONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/

19: How to Handle Uncertainty

Today we're talking about ADDICTION and how inner child work can be used to help overcome and heal addiction, eating disorders, and bring us into the highest versions of ourselves with Jillian Redrow. Jillian is a women's transformation coach that helps others break free from addiction & eating disorders.In this episode: >> Jillian's story of alcoholism, bulimia, disordered eating, and anxiety>> What's at the ROOT of all addiction >> How ED's serve as a coping mechanism >> How Jillian finally found freedom in her body >> What inner child work is and how it can help us heal CONNECT WITH JILLIAN: https://www.instagram.com/jillianredrow/CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/FREE GIFT!!!Loving the podcast?! Please subscribe + leave a review on iTunes, then send me a screenshot on Instagram to get your FREE Highest Self Journaling Guide. 

18: Overcoming Addiction & Inner Child Work with Jillian Redrow

Wowie - what a tiiiiiime. Today we're chatting about how to navigate this crazy time in the world as a female leader/entrepreneur/coach and how to actually utilize this time as a divine opportunity to HEAL, RISE, and ALIGN. We talk about: - The real pressure of creation / social media right now- The sense of CONTROL or SHUT DOWN you may be experiencing- How to shift into a space of opportunity in this season- Finding ALIGNMENT and more clarity than EVER before in your life/business- How this season is inviting us into a new paradigmI hope this serves you today. If it does, please share with me - I love hearing from you!! You can connect with me on Instagram - https://www.instagram.com/thisisalainagrace/FREE GIFT!!!Loving the podcast?! Please subscribe + leave a review on iTunes, then send me a screenshot on Instagram to get your FREE Highest Self Journaling Guide. 

17: Navigating Corona as a Female Entrepreneur

ANXIETY. Let's be real - it's rampant right now with everything the world is moving through - on top of the anxiety most of us are silently struggling with anyway. In today's episode, I am taking you through the most EFFECTIVE way to shift out of anxiety. This process has changed my LIFE (coming from someone that was on medication for anxiety and experienced it on a daily basis for nearly my entire life). I hope this serves you today. If it does, please share with me - I love hearing from you!! You can connect with me on Instagram - https://www.instagram.com/thisisalainagrace/FREE GIFT!!!Loving the podcast?! Please subscribe + leave a review on iTunes, then send me a screenshot on Instagram to get your FREE Highest Self Journaling Guide. 

16: 5 Steps to Shift Out of ANXIETY

Jumping into alllll the woo on today's episode with mindset + manifestation coach, Alesha McNeill. Alesha is a manifestation QUEEN that helps women go from stressed and struggling to attracting abundance with ease. In today's episode we dive deep into:- How LOA actually works and the most important component of manifestation- How to start trusting YOURSELF and following your OWN way in business- How to make money from EASE/FLOW/FUN vs. stress/struggle- How to raise your energy to attract your desires- And so much more!! If you loved this episode, please screenshot and share with us on social media! CONNECT WITH ALESHA:https://www.instagram.com/aleshamcneill/CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/

15: Using ENERGY to Make Money/Business EASY with Alesha McNeill

In today's episode, we're talking all about honoring the different SEASONS we go through in our lives, businesses, etc. I share my own personal experience with being a surrender phase the past few weeks to go inward and how when we ALLOW whatever season/cycle we are in, this allows us to move out of resistance and THRIVE (in our health, with our bodies, in our businesses, etc). What season are you in currently? What is your body telling you? Where is your business leading you? These are all questions we dive into in this episode. CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/DOWNLOAD the FREE Highest Self Guide https://mailchi.mp/002b9169e94c/highestselfguide

Honoring Your SEASONS + Cycles (in life, biz, body)

Ready to finally end the obsession with dieting, calorie counting, and achieving the "perfect" body? Today we're talking with Kari Whipkey, a food and body freedom coach on how to finally STOP obsessing over your food, end restriction and obsession, and gain body FREEDOM. CONNECT WITH KARI: https://www.facebook.com/kari.whipkeyhttps://www.starlight-coaching.com/CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Loving the podcast? Please subscribe and leave a review on iTunes to support the show!! 

13: How to Stop Restricting & Find REAL Body Freedom with Kari Whipkey

She Rises Radio, hosted by Alaina Sanders, is a podcast dedicated to empowering women to step into their power + actualize the highest versions of themselves.In this show, we chat about spiritual + personal development, healing our relationship to food and our bodies, and helping women come into their highest alignment so they can live life ALIVE + FREE. If you're a woman who is ready to... Stop living in fear + anxiety, End the war with your body, Stop hustling for your happiness,And finally rise up, You’re in the right place!

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She Rises Radio

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