On this episode, we spoke to Alex Staniforth who is an adventurer, speaker, author and charity ambassador.  Alex knows a thing or two about overcoming adversity, having experienced the two biggest consecutive disasters in Mount Everest history, including the 2015 Nepal earthquake which trapped him on the mountain for two days. We speak with Alex about resilience, mental fortitude and finding your purpose, especially in dark times. 

Livitay

Finding purpose

Join Laura on a captivating journey from a shopaholic beauty salon owner to minimalist ocean rower. As Laura approached 30 years old, she began to recognise that all the things she had collected over the years were not making her happy. She started swapping her material possessions for meaningful experiences. Learn how a 0.7 mile run to the end of her road led her to row 3,000 miles across the Atlantic ocean!

A transatlantic journey

In this episode of the Livitay Podcast, James & Jack sit down with John Furno. The creator of 'a bundle of sticks' magazine. A publication that proudly shares coming out stories to help and inspire the LGBTQ+ community. Today we sat down with John to listen to his journey from childhood, through to struggles at high school to now!

A story of self acceptance

This week, James and Jack sit down with Jamie Clements around managing your mental and physical health in a crisis.

Managing mental health in a crisis

This week, James and Jack sit down with Sammy Rubin. The CEO & Founder of yulife, a life insurance company that inspires life. We discuss his journey from being the youngest director of a publicly listed company to travelling the globe after a period of poor mental health and how that has now inspired Sammy to create his newest venture! 

Why one CEO went from board rooms to wellness retreats

#4 Why one CEO went from board rooms to wellness retreats

The Livitay Podcast is dedicated to discussing all things wellness related, speaking with industry leaders, mental health experts and people with a story to share! On episode 3 of the new season, James and Jack speak with George Bell and dive into mental health journey and insights he’s gained from his own experiences as well as through working at one of London’s top wellbeing startups

Mental Health- A conversation with George Bell

The Livitay Podcast is dedicated to discussing all things wellness related, speaking with industry leaders, mental health experts and people with a story to share! On episode 2 of the new season, James and Jack speak with Jamie Clements and dive into his personal mental health journey and come out with tools that we can put into place for a happier and healthier outlook

Mental Health - A conversation with Jamie Clements

The Livitay Podcast is dedicated to discussing all things wellness related, speaking with industry leaders, mental health experts and people with a story to share! On the first instalment of the new season, James speaks with Lucia Naylor around her journey with mental health, her recovery and insights for anyone who may be struggling around their own wellbeing, both mental and physical.

Mental Health - A Conversation with Lucia Naylor

The Livitay Podcast is dedicated to discussing all things wellness related, speaking with industry leaders, mental health experts and people with a story to share!

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