Is this the end, or just a twist in the tale? Jump into our final chapter of 'Mann ki ABC' with Anshuma. This time, we're all about Zen – finding that sweet spot of calm and balance amidst the hustle of life. Anshuma will walk us through it all, helping us to hit the pause button on life's chaos and just breathe. As we breathe in and out, lost in nature's sounds, this episode leaves you wondering: are we really saying goodbye, or is it just a cheeky 'see you later'? Tune in, get comfy, and let's find our Zen moment together in this maybe-last, totally memorable episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mann Ki ABC

Z se Zen

Ever wondered what's beyond the yoga mat? In this episode of Mann ki ABC, host Anshuma Kshetrapal invites us to explore yoga's deeper essence and its role in mental health and fat loss, and why it's more than just physical postures. Delve into the debate around yoga's commercialization and the push for inclusivity irrespective of body type. The power of yoga in healing trauma, creating safe spaces for recovery and empowerment. Embrace the core of yoga philosophy – a journey of introspection and truth. join this conversation where yoga is not just a physical exercise, but a practice for body and mind. Ready to see yoga in a new light?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Y for yoga

In this episode of Mann ki ABC, Host Anshuma Kshetrapal reminisces about her family's aversion to expressing emotions through physical touch—be it hugs, high fives, or even in her professional life, where the conventional wisdom dictates minimal physical contact between the client and the therapist. Who established these norms, and in what context? Tune in now to listen about the significance of physical touch, encompassing gestures like hugs, a firm handshake, or a simple tap on the back. Discover how the absence of such interactions can contribute to mental strain, and why acknowledging the importance of these gestures is crucial for one's well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

X se xoxo

In this segment, Anshuma Kshetrapal dives into the versatility of a commonly used word: "W se Weird." Exploring the cultural connotations surrounding this term and its connection to human behavior, Anshuma highlights that being different is not weird but a natural trait, considering our shared 99.99% DNA with society as we all are human beings with the same genetics just different tunings. Tune in for deeper insights. Learn more about your ad choices. Visit megaphone.fm/adchoices

W se Weird

Have you ever found yourself constantly seeking validation from others? If your answer is yes, then this episode is tailored just for you. Our generation often grapples with the dilemma of constantly seeking approval from others, regardless of our actions or our character. We invest more time in seeking external acceptance than nurturing our own. In today's episode, host Anshuma Kshetrapal discusses the intricacies of seeking validation (V se Validation), accompanied by a meditation session on self-validation. Tune in now for more. Learn more about your ad choices. Visit megaphone.fm/adchoices

V se Validation

In this episode of the Mann ki ABC podcast, join host Anshuma as she talks about the impact of smartphones and surrounding technology on the acceleration of our world. Reflect on a time a decade ago when smartphones were not as common; the world still rotated, and the clocks still ticked. Join Anshuma as she leads a meditation session, offering a escape from the urgency that surrounds us. Take a moment to prioritize your mental health above all else. Tune in for a mindful pause amid the hustle and bustle of the fast-paced world. Learn more about your ad choices. Visit megaphone.fm/adchoices

U se Urgency

It is true that traveling offers one of the most peaceful experiences a person can enjoy. In this episode, Anshuma Kshetrapal, the host, is joined by Nistha Aggarwal, an expressive arts therapist who employs arts as a method for mental health care. This episode breaks into the evolving culture of using travel to address burnout and stress in daily life over the past few years. It explores the profound connection between travel and its impact on mental health. For all those thrill-seekers out there, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

T se Travel

Aajkal, logon ne Stress ko bhot zada normalize kar diya hai. Using stress as an excuse in conversations bhot hi zayada common hogya hai. Lekin asli stress hota kya hai and what are its symptoms? In this episode of Mann Ki ABC, host, Anshuma Kshetrapal, not only defines stress but also how it affects our minds and bodies throughout our lives. She highlights the after-effects of stress and how it can be managed. Plus, she breaks down this term called Good Stress and why it's beneficial for our growth. Tune in now for a guided meditation & insightful tips for stress management. Learn more about your ad choices. Visit megaphone.fm/adchoices

S se Stress Management

Hamesha strong rehna chahiye. No one should see you cry. Chahe kuch bhi ho jaye the show must go on. Kya yahi hai, resilience? Not at all. Resilience is the quality of a healthy mind that can understand and regulate complex emotions. This is a learned quality. So what are some of the resources you need, to practice resilience in its truest form? And can these resources be applied to everyone? Or do we need them customized according to our mental makeup? Let's find out in this episode with host, Anshuma Kshetrapal. Here she will facilitate a visualisation exercise that will help us understand and build resilience in ourselves by tapping into our resources. Tune in to find out how! Learn more about your ad choices. Visit megaphone.fm/adchoices

R se Resilience

Aajkal, log itne busy hai ki din bhar ki bhagdor or pariwar ki care के beech, woh khud ko hi samay dena bhul jate hai. Moreover, when they give time to themselves it isn't the kind they need. So, what exactly is this quality time? Well, in this episode of "Mann Ki ABC," host, Anshuma Kshetrapal, along with her sister Anisha Kshetrapal, defines the concept of quality time. Living by example, they delve into its significance and provide us tips, tricks, and solutions, enabling us to carve out precious moments of quality time for ourselves. Tune in to this episode for more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Q se Quality Time

In this enlightening episode, host Anshuma Kshetrapal delves into the significance of patience and why it holds such immense importance in our lives. Patience is the key to everything. Whenever you feel stressed, take a moment to calm down. When it seems like nothing is going right, remember to be patient. Even when you're in a hurry, try not to worry, and instead, embrace patience. Patience is essential for your well-being and success in all aspects of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

P se Patience

In this episode, host Anshuma Kshetrapal provides valuable insights on how to effectively tackle overthinking an issue faced by people of all age groups in today's world. Join us as Anshuma guides us through movement meditation, offering techniques to remove overthinking from our lives. Set aside just 15 minutes for your body to move and breathe! Learn more about your ad choices. Visit megaphone.fm/adchoices

O se Overthinking

In this episode of the Mann ki ABC podcast, join host Anshuma as she takes us on a tension-free journey and guides us on how to regulate "N" for nervousness in our bodies. Every individual tends to become nervous in a different way; however, mindfulness is a way to control the same. Get ready to experience therapy that leads you towards a tension-free path of happiness, self-confidence, and living life to the fullest. Tune in as Anshuma guides us through movement meditation, making our bodies calm and our minds relaxed. So, take out 15 minutes for your body to just move and breathe! Learn more about your ad choices. Visit megaphone.fm/adchoices

N for Nervousness

In this heartfelt episode of the Mann ki ABC podcast, join host Anshuma as she delves deep into the captivating world of love, guided by the letter L. With the warmth and wisdom of special guest Deepti Ahuja, Content Head at HT Smartcast, they embark on a journey exploring the various forms of love that exist beyond the realm of romantic relationships. Get ready to experience the power of familial love, the beauty of friendships, and the significance of self-love, as they share personal anecdotes, heartfelt insights, and profound moments of connection. Tune in and let your heart be touched by the transformative power of love in its many extraordinary manifestations. Learn more about your ad choices. Visit megaphone.fm/adchoices

L for Love

We are unfair to ourselves. Apni understanding ke liye, concepts ko simplify karne ke chakkar mein, humne apne body aur mind ke sciences ko alag alag kar diya - physical health aur mental health. But the truth is that the body and mind are connected; by that definition, we are holistic organisms. Now that we know our emotions affect our physicality and vice versa, let's find out how can we use this superpower to the best of our capabilities. In this episode, psychotherapist, Anshuma Kshetrapal, will help us understand what Kinesthetic Awareness is, how our bodies and minds react to new or familiar places, people, and situations, and how these responses are unique to our prior experiences. Additionally, to help you find out what your Kinesphere is and where your Kinesthetic Awareness lies, she will guide us through movement meditation. So take out 15 minutes for your body to just move and breathe! Learn more about your ad choices. Visit megaphone.fm/adchoices

K se Kinesthetic Awareness

Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better. Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.

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Mann Ki ABC

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