In this podcast episode I talk about the link between PCOS/hormonal issues and binge eating disorder.

My Body. My Laws. Podcast

PCOS and Binge Eating Disorder

In this episode, I show you the connection between narcissism and eating struggles such as binge eating disorders. 

Narcissism and Binge Eating/Eating Struggles - Eating Psychology

This is the audio of one of my latest videos where I talk about how to improve water retention, binge eating and digestive issues. There is a great and helpful tip that you can try to get easy results.

How to get rid of water retention, binge eating & digestive issues

In this podcast episode I give you my personal tips on how to eat intuitively and rebuild your relationship with food and your body. 

Intuitive Eating - How to do it?

This is the 2nd part of the 8 core life lessons that we need to learn through our challenges with food and our body. Struggles with food and weight are not just about calories, they are here to teach us something about life. 

8 Core Life Lessons To Have A Better Relationship With Food - Part 2

Eating Challenges are not just about food. They are about our life. They are here to teach us and to make us grow. 

8 Core Life Lessons To Transform Your Relationship With Food

Toxic food beliefs are one of the biggest struggles people face in today's world. They create a biochemical process in our body that affects our eating behavior, weight, and hormones - especially the hormones insulin and cortisol. 

Toxic Food Beliefs And How They Affect Our Eating Behavior

In this podcast episode I explain to you why dieting has the same effects on our brain and body like an addiction. 

Dieting is Addictive // Psychology of Eating

In this podcast episode, I am explaining why you experience an increase in visceral fat in your body after dieting/eating disorders. 

The Increase of Visceral Fat after Dieting/Eating Disorders

In this video I am sharing with you the reasons and solutions for how to deal with binge eating/emotional eating during isolation. 

Binge Eating/Emotional Eating During Isolation Of Covid-19

In this podcast series I tell you the reasons why you should NOT restrict your calories during the coronavirus. 

Why you should NOT go on a diet during Covid-19 pandemic!

In this episode I am talking about how to deal with an eating disorder, body disorder or any kind of eating and body issue during the Coronavirus. 

How To Deal With Eating & Body Issues During Covid-19 Pandemic

In this episode, I explain why it can happen that you experience changes in your body fat distribution and in your body shape after dieting and calorie restriction.

Changes In Body Fat Distribution After Dieting

In this podcast episode, I will share with you why dieting doesn't work and why too much nutritional information can be sometimes more harmful than supportive.

What Is The Best Diet? Nutritional Information vs Nutritional Wisdom

Emotional Eating or also called "Stress-Eating" is seen as something bad or negative in today's world. But in fact, we are all emotional eaters and it is nothing we need to be ashamed of or feel guilty for. Instead, we should rather learn from our emotional eating behavior since it is a great teacher.

Emotional Eating - 3 Lessons To Learn From It

My Body. My Laws. Podcast is for everyone who struggles with any kind of disordered eating and body image issue. It helps you turn your back on diet culture and regain a healthy relationship towards food, exercise and your body.

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My Body. My Laws. Podcast

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