I LOVE coffee, I drink multiple cups every single day…but how much is too much!? In this episode of the podcast, Marcus is outlining exactly how to figure out how much coffee and caffeine is the right amount for you personally because genetic caffeine detoxification rates do differ between individuals! Tune in to find out for yourself! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

N1 Fitness Podcast

159: How Much Coffee Should You Drink?

Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I’m going to share 10 insights that I had via September sobriety! I hope you find it useful! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

158: 10 Things That Sober September Taught Me

You’ve likely heard the term ‘metabolic damage’ referred to in relation to lack of weight loss results as a response to low calorie dieting however, is it real? Can your metabolism actually incur damage from not eating enough food!? If so, is the damage permanent? In this episode Marcus is explaining the origins of the term metabolic damage, why it’s so misunderstood and what’s truly stopping you from getting the results that you’re after! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

157: Is A Damaged Metabolism Stopping You From Losing Fat?

‘I just want to be happy.’ ‘I just want you to be happy.’ ‘I’m happy if you’re happy.’ What if our hyper-focus on happiness is a flawed perspective, being that happiness is just one of many emotions that we experience on a day to day basis? In this episode Marcus is delving into happiness as a life goal, as well as how and why you may want to alter your perspective on this thing that we all seem to be chasing so vigorously. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

156: Why Happiness Is A Flawed Life Goal

The supplement industry is massive, we’re talking $150+ billion massive, but how do we separate the hype from what actually works? In this episode Marcus is delving into how he approaches supplements for fat loss, muscle gain and health with his clients as well as what his personal supplement regime is! Creatine, fish oil, collagen, vitamin D, fat burners, greens powders, probiotics and multi-vitamins are just some of the specific supps covered. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube - Examine.com

155: What Supplements Actually Work For Fat Loss, Muscle Building & Health?

Do you feel anxious on Sunday even though you logically know that there is no reason to be? The Sunday Scaries are incredibly common and in this episode Marcus is delving into the why behind Sunday anxiety, how he eliminated his and exactly how you can too! Fortunately, you have a lot more control in in the matter than you might think, have to listen to this episode and find out why! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

154: Sunday Anxiety & What To Do About It (Sunday Scaries)

There are a very specific set of habits that all of my most successful clients integrate and implement in order to achieve awesome results…and in this episode, I’m going to outline all 7 along with some bonus insights around aspects that you might have thought would matter a lot in regards to fat loss, that in fact don’t. If you’re serious about getting results, you’re going to want to tune in to this one! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

153: 7 Habits For Highly Effective Fat Loss

There’s a big difference between lifespan (how long you live) and healthspan (the quality of your years) so in this episode of the podcast, Marcus is delving into not only how you can live a longer life, but also how you can add life to your years. We all want to be active and fully functioning versions of ourselves for as long as possible, have a listen and find out how to make that your reality! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

152: Longevity Explained - How To Live A Longer (And Better) Life

A calorie deficit is a calorie deficit whether you eat snickers bars or salmon right!? Well, yes and no…in this episode Marcus is digging into how to set your diet up for both the fastest and most sustainable fat loss results long term because it turns out that there is a better and a worse way to structure your approach. Hint hint…a calorie isn’t ‘just’ a calorie after all… - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

151: Fat Loss Is ALL About Calories...Right!?

When was the last time that you watched or listened to the news and felt better after…? Ya, me neither! In this episode of the podcast Marcus is talking about why he stopped consuming mainstream media news and what he now does instead to stay informed, all the while keeping his mental health on track! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube - EPISODE LINKS Conversations With Coleman Steven Pinker Healthy Rebellion Radio

150: Why I Stopped Watching The News & What I Now Do Instead

What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode of the podcast, Marcus is exploring what a ‘healthy’ relationship with food is from an evolutionary context as well as a modern day context! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

149: I Ate All The Cookies...

3 years ago I got rid of 90% of my ‘stuff’ and it was truly one of the best decisions that I’ve ever made. Minimalist living isn’t for everyone, however I do think that most of us would feel more content with fewer things than we currently have. In this episode, I’m chatting about what minimalist living has taught me over the last 3 years… - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

148: What I've Learned Living Like A Minimalist For 3 Years

Ever come back from a vacation and feel like you need a vacation because ya overdid it on the food and/or booze front!? In this episode Marcus is outlining exactly how you can avoid vacation weight gain and return from your getaway feeling rested, recharged and on track with your health and fitness goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

147: How To Avoid Weight Gain On Vacation

We’ve all experienced peaks and valleys when it comes to feeling motivated to achieve our health and fitness goals. In this episode, Marcus is explaining why motivation is so often misunderstood, how to use it to your advantage and when to rely more heavily on other tools that can actually be more effective! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

146: What To Do If You Don't Feel Motivated

What if I told you that you can have complete control over the appearance of your skin? No breakouts, no pimples, no acne, no psoriasis and no eczema…well, you can! In this episode Marcus is outlining the 5 key factors that impact the appearance of your skin and exactly how to implement them for a glowing and healthful look! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

145: The Quickest Way To Glowing Skin

The N1 Fitness Podcast is all about a sustainable approach to fat loss, building muscle and overall health. It's hosted by Marcus Sidhu founder and fat loss coach at N1 Fitness. Marcus is a weight loss and lifestyle integration expert sharing his vast knowledge on all things nutrition, movement, sleep and stress management. If you want to look, feel and perform your best this is the place for you!

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N1 Fitness Podcast

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