Movement is one of the most fundamental aspects of living a well-balanced lifestyle. People who exercise regularly, or do some kind of mild activity regularly, or do a combination of both, tend to feel better overall. It’s important, however, to understand where we can improve our range of motion and mobility, what are the factors that influence exercise, and how we can get better at moving, in general. In this episode of Next Level Human podcast, Dr. Jade welcomes Dr. Megan-Marie Delegas to discuss the fundamentals and the most important guidelines of movement and exercise. Dr. Delegas explains that nutrition, stress levels, water intake, and sleep quality, all affect how well we move. One of the most important outcomes of learning how to move better, is the subsequent regulation of the nervous system. Tune in to learn more! Connect with Dr. Megan-Marie Delegas LinkedIn: Megan-Marie Delegas Website: www.meganmariept.com Instagram: @meganmarie_pt Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Next Level Human

On Moving Better with Dr. Megan-Marie Delegas - Ep. 148

In this episode of Next Level Human podcast, Dr. Jade speaks about the ideas and concepts that will be present in his upcoming book “Next Level Metabolism”, highlighting all the details of what’s going to be discussed there and all the topics that will be included. The book will be an important read for those wanting to understand the language of metabolism in an easy and simple way. Through this new project, Dr. Jade will be making difficult concepts easier to comprehend. Not only that, the book will also cover different and fresh ways to approach weight loss, how the metabolism impacts weight loss goals, the connection between weight loss and training modalities, training splits and routines, and the role that proteins, carbohydrates and fats play on weight loss and our health in general.   Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!    Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

On the Book Next Level Metabolism - Ep. 147

In this episode of Next Level Human podcast, Dr. Jade speaks about the concept of true change. In order to leave behind who we currently are and become someone we want to be, it’s common to make a list of changes that need to happen, or habits that we must adopt, or new behaviors we need to reproduce, and just try to implement these things daily. None of these matter, if we don’t change inside. Dr. Jade dives deep into the idea that in order to change, we need to first be the change and really start acting and thinking like the person we want to become. Going about a list of to dos and just hoping for the change to happen is what most people do, and that’s why most people fail to change. Leaving the old person behind will only works if we embody the new one. Tune in to learn more! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

On New Years and Change - Ep. 146

In this episode of Next Level Human podcast, Dr. Jade and Jessica Amendola discuss the effects of childhood traumas, old wounds, and old memories on the physical body. While most think that bad experiences and traumas can cause psychological harm, is has been proven that the body also suffers. Emotions that don’t move through the body end up stuck, and that impacts the way we live life. Jessica also explains to the listeners the many signs of trauma (and unreleased trauma). According to her, difficult to create, maintain, and nurture healthy relationships are one of the easiest “symptoms”. Also not being able to express emotions, not being able to cry when needed, and getting easily triggered from daily situations are signs that something inside needs to be healed. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Jessica Website: www.jessicaamendola.com Instagram: @jessamendola Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

On Healing the Inner Child with Jessica Amendola - Ep. 145

The pandemic still is a big source of contrasting ideas and different opinions. The whole world had to have an opinion on whether they were willing to take a vaccine, use a mask, follow all the protocols, etc. These “two sides” make people show their true humanness: Base Level Humans only believe their own opinion; Culture Level Humans care only about their group; Next Level Humans are open to conversation. In this episode of Next Level Human podcast, Dr. Jade talks about how our personal opinions and course of action about the pandemic cannot become unquestionable and cannot become our permanent identity. People need to be open to discussion because that’s just what human beings were made for, and while many believe in an idea of ”black and white”, the reality is that there is a lot of gray everywhere, all the time. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

On the Pandemic - Ep. 144

In this episode of Next Level Human podcast, Dr. Jade dives deep into the menstrual cycle, and its connection with exercising, dieting, weight loss, and performance. The period in which a menstrual cycle happens is usually 28 days, which is considered the most common, although a variation of that number is perfectly normal for each woman is different. Dr. Jade also explains that there are different phases within the menstrual cycle, which is specifically correlated with estrogen levels, progesterone levels, and the effect of these two hormones in the body. You will also learn how the menstrual cycle is connected to fat loss goals, menopause, and how to handle all of these components. Tune in! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Training with the Menstrual Cycle – Ep. 143

The correlation between dating and social media is more curious than you probably think. People who have an impactful presence online can – and should – be honest about their relationships and romantic status, because the way all of us show up online is the way we show up in real life. Our social media profiles are an extension of our day to day actions so they also require a good amount of integrity and transparency. In this episode, Dr. Jade and Emily debate all the kinds of do’s and don’ts of social media interactions if there is a relationship going on in our real lives. The online world allows everyone to follow everyone, so it might be confusing to manage the dynamics between ex partners, current partners, potential partners, likes, comments, DMs, and you… amidst it all. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

On Dating and Social Media with Emily Gough – Ep. 142

What is stress in the first place? Stress has two main effects on an individual: a physiological effect and a psychological one. The physiological effect has more well-known symptoms such as irregular breathing, anxious thoughts, feelings of overwhelming, and pretty much anything that throws us off balance. On the other hand, psychological effects include fear, lack of purpose, meaninglessness, and more stress. As a follow up to the previous episode, Dr. Jade debriefs the perception of stress, and what we could possibly do with the stress levels that impact us through life. Specifically at the current times we are living in, everyone has at least one source of stress that comes up during the day, and it’s important to recognize when it happens. Also important to remember: when we go through situations of stress, our body ends up creating resilience to go through more situations of stress, so stay strong! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Episode Resources Enlightenment Now: The Case for Reason, Science, Humanism, and Progress by Steven Pinker Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

On Stress Psychology - Ep. 141

Stress is one of the main components that affect our health and metabolism. When stress levels are high enough to the point that it’s harmful, it’s important to identify and understand the origins of the stress. It’s also important to try and find solutions or coping mechanisms that will help lower our stress levels. There are a lot of tactics and strategies that can help to manage stress, it’s only a matter of finding what works best for you. In this episode, Dr. Jade talks about stress levels and how “too much” or “too little” of anything affects these levels. For example: eating too much can be harmful for you as well as eating too little. Exercising too much is bad for your body, same thing with exercising too little. In addition, Dr. Jade also explains the concept of S.H.M.E.C. (Sleep, Hunger, Mood, Energy, Cravings), how it can be applied as an indicator of stress, and how to add positive types of stress to your routine. Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

On Stress - Ep. 140

Age gap romances have always been surrounded by a lot of stigma in the eyes of society. People involved in a relationship where one is much older than the other are often more susceptible to the opinions and judgments of someone else. Not only that, there are important factors to be taken into account when starting a relationship like that such as differences between life experiences, specific goals in life, and overall lifestyle. In this episode of the Next Level Human podcast, Dr. Jade and Emily Gough analyze these types of romances and relationships between two individuals who don’t have the same age. In order to live an experience with these circumstances, the person involved needs to have some level of confidence, self-consciousness, comfort, and most of all: preparation to deal with potential issues of compatibility. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Age Gap Romance with Emily Gough - Ep. 139

The debate around weight loss is a very rich one, with a lot of science-based information being added to it all the time and a lot of practical tips from those who have achieved a personal transformation being offered through social media. Despite the foundation of this topic revolving around caloric deficit and caloric surplus, another vital factor which needs to be taken into account is: metabolism. In this episode of the Next Level Human podcast, Dr. Jade interviews Dr. Sara Gottfried to talk about the role that metabolism, metabolic adaptation, and hormones play in a weight loss goal. Individuals that also pay attention to these factors have more understanding on what it takes to eliminate body fat. Dr. Sara also emphasizes that specific diet protocols such as the ketogenic diet can definitely work, but it may vary from person to person. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Episode Resources Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Dr. Sara Gottfried: https://www.amazon.com/Women-Food-Hormones-Hormonal-Yourself/dp/0358345413/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Connect with Dr. Sara Gottfried Website: saragottfriedmd.com TikTok: @saragottfriedmd Instagram: @saragottfriedmd Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Women, Food, and Hormones with Dr. Sara Gottfried - Ep. 138

It’s no secret that our first experiences as a child and the way we expressed feelings at a young age have a major role on how we behave at the present time. Somehow, the patterns we were taught and we reproduced in the past tend to show up consistently if we face similar situations. But how do we get out of this cycle and evolve as a person if we are still the same person? What do we need to do to self-transform and heal?  In this episode of the Next Level Human podcast, Dr. Jade interviews Christine Hassler, coach, speaker and author of “Expectation Hangover: Overcoming Disappointment in Work, Love, and Life”. Christine talks about how we unconsciously keep repeating old patterns both in our personal lives and in relationships. Christine explains that in order to change and become someone free from those traumas, we need to get in touch with our emotions, do the inner work, and really start questioning our beliefs. Tune in! Check out the Next Level Human sponsors! Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Episode Resources Expectation Hangover by Christine Hassler: https://www.amazon.com/Expectation-Hangover-Overcoming-Disappointment-Work/dp/1608682412/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Connect with Christine Website: https://christinehassler.com/bethequeen/ Website: https://elementumcoachinginstitute.com/ Podcast: Over It & On With It with Christine Hassler: https://christinehassler.com/podcast/ Instagram: @christinehassler Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Self Transformation and Relationships with Christine Hassler - Ep. 137

Relationships are – or at least should be – created and cultivated in the life of two individuals to make all the areas of life easier and more manageable. As long as two people have each other and have a strong bond, the adversities of life become a game for two players. However, when a relationship happens to go through a betrayal, what was supposed to be simple turns into a complex situation, where the two parts (the betrayed and the betrayer) must re-evaluate to understand what happened. In this episode of the Next Level Human podcast, you will listen to a frank discussion about relationships, how betrayals impact, not only the relationship, but the whole connection between two individuals, and how to begin to understand the causes and the consequences of a situation that involves a person betraying another. More important than being responsible with the circumstances is to accept the lessons and learn from it all. Tune in! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Emily Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

The Betrayed and Betrayer with Emily Gough - Ep. 136

The foundational concept of a Next Level Human can only be understood if these other two concepts are understood as well: Base Level Human and Culture Level Human. The Base Level is always directing his attention to his own desires and the Culture Level maintains his own desires with the acceptance of others, but the Next Level will find his desire only when he finds his purpose. That’s the difference between an individual who, despite adversities, makes an effort to be: true, honest, and selfless. In this episode of the Next Level Human podcast, Dr. Jade takes you through a read of his upcoming book, focusing on the philosophy section where the main idea navigates around what it means to be a Next Level Human. What makes human beings special? What path are human beings meant to choose? How can we go from nothing to something throughout our existence? These are all questions highlighted in this episode and in the text too. Tune in to learn more! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Philosophy of Next Level Human - Ep. 135

Diet philosophies have become very polarizing in recent years. For instance: veganism and vegetarianism, the paleo diet, intermittent fasting, and counting calories are all eating plans that diverge on what is the best option when it comes to weight loss. While there are true concepts on all of them, there are a lot of myths on them as well. The best approach would be: think beyond diets and see what works for you. Tune in to this episode of the Next Level Human podcast as Dr. Jade talks with Robert J. Davis, PhD; the author of “Supersized Lies,” which revolves around diet philosophies and why people can’t seem to lose weight even with so many popular diets popping up in the industry. Robert advises on a variety of topics such as macronutrient consumption, processed foods, quality and quantity of food, and why demonizing certain groups of foods is not the solution. Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Episode Resources Supersized Lies by Robert J. Davis, PhD Burn by Herman Pontzer, PhD Next Level Human Podcast: The Science & Evolution of Metabolism with Herman Pontzer Connect with Robert Website: www.healthyskeptic.com Instagram: @healthyskept Facebook: The Healthy Skeptic Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Weight Loss Lies with Robert Davis, PhD - Ep. 134

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

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Next Level Human

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