Hi Everyone. It's been a long time - way too long. In this episode I explain my extended absence and the huge discovery I made while I was gone. Thanks so much for your patience. I sincerely appreciate you being here and this opportunity to share these thoughts with you. We'll talk soon. Casey

No Excuses 365

024 - My Lifetime Goal

It’s been almost two weeks since the last episode. I’ve been working hard and have some important things to share. Here’s what’s covered: Feeling Great A Little Bit of Doubt Playing the Hits Thinking Less Follow me on twitter @caseyprice365.  Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist. And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

023 - Playing the Hits & Thinking Less

I’ve been quiet for a while because I didn’t feel like I had anything valuable to share (although thinking about it now I realize there’s so much great stuff happening that's worth talking about). Today’s episode has a ton of value and might be thought provoking. Here’s what I discuss: Adding weight back on The game plan of life Follow me on twitter @caseyprice365. Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist. And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com

022 - The Weight Is Back & A Game Plan

Here's a quick update about how things are going on January 3, 2020.  In this episode I discuss the following: My Q1 Fitness Goals Leg Day Follow me on twitter @caseyprice365.  Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist.  My website is www.NoExcuses365.com and, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you.  I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey

021 - Fitness Goals & Leg Day

I'm really happy to be sharing this update with you today, January 2, 2020.  Here's what I discuss today: Working on Plan 2020 - Q1 (1/6/2020 to 4/5/2020) My First Q1 Goal Another Great Motivational Quote We've got this - whatever this might be. Thanks so much for listening.  Find me on Twitter @caseyprice365 and email noexcuses365@gmail.com. Talk to you soon. Casey NoExcuses365.com 

020 - My Weight Loss Why & You Didn't Die

Happy New Year!!! Here's a New Year's Day update. In this episode I discuss the following: Celebrating the New Year Cleaning up a few days early Starting right away Developing my "Plan 2020" Follow me on twitter @caseyprice365.  Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist.  And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you.  I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

019 - Ending the Season & Getting Started in 2020

I was so pumped to share this episode.  I love the New Year and can't wait for 2020.  I've decided to accomplish a number of goals this year and there's no stopping me.  I hope you feel the same way.  Here's what I talked about in the last episode of 2019: A workout goal that includes the number 4,095 My first quarter from 1/6/2019 - 4/5/2019 How puppets taught me everything I need to know to succeed in life Follow me on twitter @caseyprice365.  Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist.  And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you.  I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

018 - The Wisdom of Muppets & Happy New Year

It's hard to believe but we're nearing the end of the year and the 2010's decade.  This week I talk about my holiday traditions and reflect on the past ten years.  No matter how I might feel about the 2010's - and looking back they weren't all that great - they are ending on a high note.  And, I've discovered that whatever already happened really doesn't matter because I'm focused on what's happening right now. Check it out.  I'm excited to hear what you think.  Follow me on twitter @caseyprice365.  Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist.  And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you.  I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

017 - The Last Decade & Just Worried About Today

I’m going on a journey and you’re invited to join me. My destinations is to live life as the person I am meant to be. There’s a long way between where I am now and where I want to go but I’ve recently come to the realization that I must change. This podcast will share what I’m doing, why I’m doing it and how I’m getting it done. The hardest part of anything in life is making the decision to do it. Once you’ve made the decision, truly made the decision and committed to doing it, everything else is merely an engineering problem.  I’m going to work the problem. Here we go.

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No Excuses 365

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