In this talk I discuss an important perspective regarding our health and moving forward from coronavirus.  I also go back to pointing towards whole plant based foods as a method for defending against infections and boosting our bodies overall health.

PlantBased King

A Better View On Our Health Moving Forward from Coronavirus

In this episode I discuss the impact of coronavirus/covid-19 on us and our planet and a perspective we need to consider moving forward.

Coronavirus/Covid-19 - A Perspective The World Needs To Take!

In this episode I give tips for how you can plate your vegan meals based on your goals.  Instead of having to worry about counting calories and macronutrients, dividing your plate into these portions could be a helpful strategy to help you hit your goals, depending on whether your goal is to burn fat and lose weight or build muscle mass/size.

Vegan Plate Portions - For fat burning and Muscle Building

There is a lot of confusion about fasting and the best way to go about it to maximize your results! You might feel like it is too difficult, that you have to always eat throughout the day.  In this episode I offer some perspective on fasting that might help you to stay the course and revisit it or change your strategy in order to maximize your results.

Why Fasting Can Be Difficult & What You Can Do About It!

In this episode I give you a few reasons that will make you consider adding more plantbased foods into your diet and reducing your meat and dairy intake.   This is not to tell you how to live your life but designed to give you a perspective to help improve your body and your health! Think of it as things to consider. 

6 Reasons To Start Eating More Plantbased Foods

Sometimes there is a lot of concern when it comes to how to minimize your intake of carbohydrates on a vegan or vegetarian diet.  There is a lot of fear that someone will eat too many carbohydrates on a plantbased diet leading to unwanted weight gain and fat accumulation.  In this podcast I discuss some of the issues and offer some perspectives that will help address the carbohydrate problem.

Carbohydrates - Problems and Perspectives on a Plantbased Diet

In this episode I dive into the topic of plantbased mock meats or "plant meats".  I give some insight into a perspecitve you can look at when determining if you should be eating these mock meats or not.  With all the confusion and challenges that might come with switching to a vegan or vegetarian diet, this episode should help to give you insight regarding how to look at the foods you put in your mouth.

Is Plant Meat/Mock Meat Bad For You?!

In this episode I discuss how to overcome erectile dysfunction.  I also talk about how erectile dysfunction can happen.  I talk about how meat can get in the way and how it is plantbased foods can help to get and keep your penis functioning above average.

How To Get An Erection Like Your On Viagra

In this episode I talk about the connection between food and us.  I relate it to quantam mechanics and also briefly discuss the impact of dairy on our health.

A Perversion of Nature (Perspectives)

In this episode I dive into strategies to help slow down and reverse the aging process using plantbased foods! I get into why aging is accelerated sometimes and what we can do to help stop it.  

Plant Foods and Slowing or Reversing the Aging Process

Sounds like a contradiction but sometimes we forget about the holistic and interconnected impact of life.  This impact makes it hard to disconnect from everything else and place things in categories even though it makes it easier to understand our world.  I offer a perspective as to why its difficult to be 100% vegan and offer some perspectives for people transitioning from a meat to a plantbased diet.

Why Nobody Is Actually 100% Vegan and Some Meat To Plant Transition Perspectives

Understanding the types of plantbased foods that can help improve conditions related to abnormal angiogenesis development can help make sure that you are maintaining good health.  In this episode you will get a few perspectives on your body and your health that you never head before.

Why You Need To Know What Angiogenesis Is!

In this episode I felt inspired by the balance of life that naturally exists in nature.  From plantbased foods to your body, everything has a balance that keeps us healthy.  In this talk I help to remind and revitalize you through understanding the importance of this balance.  

Balance

There can be a lot of confusion surrounding what foods are healthy and what foods are not.  In this podcast I try to iron out where the confusion is to help you get a better perspective on how we determine what foods are good and what foods are not, and also how you can make better decisions regarding your food choices and your health.

The Confusion About What Foods Are Healthy And What Foods Are Not

Cholesterol has been the villain for a long time.  We are constantly told to reduce our cholesterol, while a lot of us still don't really know what cholesterol is, how it can lead to disease and what to do about reducing high cholesterol levels or if you even need to do anything in the first place.  

Everything You Need to Know About Cholesterol & Plantbased Solutions

This show brings you niche perspectives when it comes improving your health, building muscle and burning fat on a plantbased diet. This show will also empower your mind and give you a unique way of looking at the world that you might not have thought of. This show will leave you feeling empowered and rejuvinated after every episode.

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PlantBased King

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