Nose to Tail Do organ meats scare you? They should. Their nutritional value is scary good. But this week’s guest, Ashleigh VanHouten [@TheMuscleMaven] doesn’t want you to fear what you don’t understand. That’s why she’s feeeeeding you the recipes that will make the idea of eating organ meats that much more digestible. If you think… The post EP 449 – Ashleigh VanHouten Has Guts first appeared on Power Athlete.

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EP 449 – Ashleigh VanHouten Has Guts

Go to seek a Great Perhaps. In the beginning the Universe was created. This has made a lot of people very angry and been widely regarded as a bad move, but not by these two wonders. A great debate between Luke and Tex was sparked in the Fall of 2014 over the galactic calendar and how… The post Ep 448 – A Coach’s Guide To The Galaxy & Making Your Own Meaning in Life first appeared on Power Athlete.

Ep 448 – A Coach’s Guide To The Galaxy & Making Your Own Meaning in Life

Spoon feeding teaches us nothing but the shape of the spoon January is National Mentoring Month and The Crew sits down to discuss the magnitude of having a person in your life who sees more talent and ability within you than you see in yourself who then helps you realize that potential. John and Tex… The post Ep 447 – Words Are Hollow, A True Mentor Is In The Fight With You first appeared on Power Athlete.

Ep 447 – Words Are Hollow, A True Mentor Is In The Fight With You

Up Your Game with Biology Steven Kotler [@Kotler.Steven] has spent 30 years researching human performance at its peak. He’s worked with hundreds of the highest caliber athletes and been involved in countless studies to decode performance. With his most recent book, The Art of Impossible, Kotler lays out a framework for using your innate biology… The post EP 446 – Peak Performance with Steven Kotler first appeared on Power Athlete.

EP 446 – Peak Performance with Steven Kotler

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up, Power Athlete Nation? My name is Marat. I’m thirty-seven years old calling from New Jersey and I have a weird little question. Maybe not. I went through a wide range of body composition and… The post EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat first appeared on Power Athlete.

EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey there Power Athlete, my name is Korey Read. I am thirty-five and I am on week 15 of Bedrock training program. With the last month or so, I’ve had what I think is lifters elbow… The post Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train first appeared on Power Athlete.

Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train

Climate Changer If you listen to this week’s episode you’ll never want to microwave any food in plastic ever again. But that’s not exactly the point. Jon Cybulski [@jon_sci_bulski] joins us to talk about a subject near and dear to his heart…and brain. As a historical ecologist he’s an expert on studying all of our past… The post EP 443 – Jon Cybulski & Climate Change first appeared on Power Athlete.

EP 443 – Jon Cybulski & Climate Change

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up Power Athlete, Mike here. Again. I’m calling in reference to the Methodology Block One course. My wife has given me the okay to sign up after many years. I’m facing knee surgery here shortly.… The post Ep 442 – A Modern Day Man in The Area first appeared on Power Athlete.

Ep 442 – A Modern Day Man in The Area

Talk to Me, Johnnie The revolution of the home gym is a fantastic representation for the break in the “new me, new you, new us” BS chain the health & fitness industry is peddling. You’re taking a personal responsibility for your health, strength, and creating a culture of movement in your household. Here’s to you.… The post Ep 441 – John Welbourn’s Rules for Success first appeared on Power Athlete.

Ep 441 – John Welbourn’s Rules for Success

Take it Outside While thousands of businesses in the fitness realm are struggling to adapt to the current constraints, one never missed a beat. Camp Gladiator was prepared for these challenging times because it’s model is a unique one. Training outdoors, in spots that are special to the community, has always been the Camp Gladiator… The post EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill first appeared on Power Athlete.

EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Luke, John, Tex, long time caller, first time watcher. I was about to deep dive into the shallow end of the pool of knowledge…What do you guys see most average gyms overlooking that the great programs… The post Ep 439 – How to Avoid a Culture of Quitting first appeared on Power Athlete.

Ep 439 – How to Avoid a Culture of Quitting

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John, Luke, Tex, sup good day sirs. I am asking about an old old clip from an old old episode. I think number 16 or so, when Luke gave us his plyometric program for amateurs. What… The post Ep 438 – The Lost Art of Plyometric Programming first appeared on Power Athlete.

Ep 438 – The Lost Art of Plyometric Programming

Lead Your Community As we wrap up 2020, ask yourself how eventful your work year was. While many people struggled to make ends meet, transitioned to working from home, or took time off altogether, this week’s guest certainly had a very different experience. Lexi Harris [@iura_llc] is an Officer with the Seattle Police Department, one… The post EP 437 – LEO Leadership with Lexi Harris first appeared on Power Athlete.

EP 437 – LEO Leadership with Lexi Harris

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, I recently bought a reverse hyper for my garage gym, and I wanted to get your thoughts on what you guys think of it, how you implemented in your programs, or how you recommended… The post Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner first appeared on Power Athlete.

Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Luke, Tex, and John. This is Matt in Delaware. My question relates to nutrition and I’m hoping you guys could break down. Why does food quality matter? So why would it be better to eat… The post Ep 435 – How Important is Food Quality for Strength Gains first appeared on Power Athlete.

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