Pranayama in the Iyengar Method - Fall 2018

Pranayama in the Iyengar Method - Fall 2018

Lisa Walford

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A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.
A six-session progressive pranayama course that will introduce, reinforce, and help you re...Read More
Episodes (27)
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Savasana

29 Nov 2018 | 08 mins 20 secs

Savasana

29 Nov 2018 | 08 mins 20 secs

Seated Anthara Kumbhaka

29 Nov 2018 | 10 mins 37 secs

Seated Anthara Kumbh...

29 Nov 2018 | 10 mins 37 secs

Bhastrika

29 Nov 2018 | 10 mins 48 secs

Bhastrika

29 Nov 2018 | 10 mins 48 secs

Preparation with Props, M...

29 Nov 2018 | 20 mins 41 secs

Preparation with Pro...

29 Nov 2018 | 20 mins 41 secs

Savasana on Kindness

27 Nov 2018 | 03 mins 49 secs

Savasana on Kindness

27 Nov 2018 | 03 mins 49 secs

Seated Yantra Ujjayi 7

27 Nov 2018 | 08 mins 43 secs

Seated Yantra Ujjayi...

27 Nov 2018 | 08 mins 43 secs

Supine Yantra Ujjayi 3

27 Nov 2018 | 11 mins 35 secs

Supine Yantra Ujjayi...

27 Nov 2018 | 11 mins 35 secs

Explaination, graphic sha...

27 Nov 2018 | 06 mins 31 secs

Explaination, graphi...

27 Nov 2018 | 06 mins 31 secs

Savasana Exhale, Empty

27 Nov 2018 | 08 mins 34 secs

Savasana Exhale, Emp...

27 Nov 2018 | 08 mins 34 secs

Seated Meditation Mind as...

27 Nov 2018 | 11 mins 58 secs

Seated Meditation Mi...

27 Nov 2018 | 11 mins 58 secs

Meditation

15 Nov 2018 | 06 mins 03 secs

Meditation

15 Nov 2018 | 06 mins 03 secs

Wavebreath Supine

15 Nov 2018 | 12 mins 18 secs

Wavebreath Supine

15 Nov 2018 | 12 mins 18 secs

Ujjayi Seated

15 Nov 2018 | 09 mins 59 secs

Ujjayi Seated

15 Nov 2018 | 09 mins 59 secs

Bramhari Savasana

15 Nov 2018 | 11 mins 34 secs

Bramhari Savasana

15 Nov 2018 | 11 mins 34 secs

Viloma 1 Seated

13 Nov 2018 | 05 mins 20 secs

Viloma 1 Seated

13 Nov 2018 | 05 mins 20 secs