Do you have heavy periods? Find out what’s causing it and how to fix it in this podcast. Make sure to visit these links I share in this episode: Fix the Root Cause FREE Class: https://tap.bio/@freshfitnhealthy Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 01:30 - Types of heavy bleeding issues 03:00 - Causes of heavy periods 09:00 - Signs of estrogen dominance and culprits that lead to it 12:00 - Stress 14:00 - Steps to heal your body from estrogen dominance

Real Soulutions Podcast

Have Heavy Periods?

Losing your period after taking birth control is very common but still not "normal" to not have. Find out more about it in this podcast. For your entire roadmap off hormonal birth control and into balance, click here to sign up for my free class! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - Underlying issues that you have been masking 03:30 - How long have you been on birth control? 05:00 - Nutrition and lifestyle factors 07:20 - Hormone imbalances 11:00 - How do you get your regular period back?

Missing Period Post Birth Control?

I am PREGNANT!! I am very excited to talk through all the first 12 weeks of my pregnancy in this podcast after having to keep quiet for so long. I talk about making the switch from preventing to planning, to the nausea, to what I’m eating, and to how I am preparing now. Listen in to find them out now! In this episode of Real SOULutions: 02:00 - How and why did we decide to be pregnant? 08:00 - Our first pregnancy test 12:00 - How did I tell Brandon I was pregnant? 17:00 - My pregnancy symptoms 24:00 - The foods I can and can’t eat now because of my pregnancy 33:00 - Things that help me with nausea 39:00 - My favourite products in my first trimester 44:00 - Preparing for a home birth   My 1-stop shop for nontoxic products: https://freshfitnhealthy.com/essential-oils/

I'm PREGNANT! First Trimester in Review

Today we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like.   In this episode of Real SOULutions: 02:00 - What is Angi’s story? 19:30 - Angi’s healing journey 26:30 - The starting steps in Angi’s holistic journey 35:00 - What does detoxing look like? What does Angi’s lifestyle look like now? 46:30 - Coffee enemas   You can find Angi Fletcher on: https://angi5.com/ https://www.instagram.com/angigreene/

Overcoming Through Anxiety, Depression, Death & More

Today we are talking about ovulation and the top ten reasons why you may not be ovulating. Watch my free class to help rebalance your hormones naturally here! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - What is ovulation? 05:00 - Why is ovulating important? 06:30 - Reasons why you may not be ovulating

Importance of Ovulating & Reasons Why You May Not Be

Today we have my good friend Elizabeth to talk about all things pregnancy! So if you are currently pregnant or planning to get pregnant this podcast is for you.   In this episode of Real SOULutions: 02:10 - Elizabeth’s story 05:30 - Things you should know when preparing your body for pregnancy 10:40 - Things that you should know when you first find out that you are pregnant 14:50 - How do you find the best healthcare provider for you? 17:30 - The different paths you can take when you are giving birth 21:30 - Should you have your first baby in a hospital? 28:00 - The trimesters of pregnancy and Elizabeth’s tips per trimester 41:30 - The things you must have in your birth bag 45:00 - Elizabeth talks about her experience giving natural birth 56:30 - Getting a Duola 58:00 - How does giving birth in water work? 01:00:30 - How was Elizabeth’s last natural birth 01:08:00 - Giving birth is not a curse   You can find Elizabeth on https://www.instagram.com/purelyparsons/ https://purelyparsons.com/   Extra Resources Elizabeth Recommends: https://thebirthhour.com/questions-to-ask-when-interviewing-midwives/ https://www.earthley.com/product/breast-balm-herbal-salve/ref/Purelyparsons/ 

Pregnancy & Natural Births with a Pediatric Nurse

Has your libido decreased? Need help with increasing your libido? Then this podcast is for you! Make sure to listen and take notes. But first: Sign up for my FREE LIVE CLASS: Fix the Root Cause: how to heal (vs mask) your hormonal symptoms: https://bit.ly/3zgmsKg Learn more about Hormone Healing Academy:  https://www.sarahgracemeck.com/hormonehealing   In this episode of Real SOULutions: 02:00 - Why your libido is not the same as it used to be 04:00 - Health benefits of orgasms 12:30 - Fall in love with your body 15:30 - How can you improve your sex life? 22:00 - Food that can help with libido 23:30 - How to improve your libido overall

Increasing Your Libido & the Big O

Today we are going to talk about progesterone and the problems you can have with it.   In this episode of Real SOULutions: 01:00 - What is progesterone? 01:35 - What does progesterone do? 02:00 - Symptoms of low progesterone and its causes 04:40 - Hypothyroidism 05:10 - PCOS 06:40 - High prolactin 07:50 - Estrogen dominance 09:00 - What should you do to balance your progesterone? 10:20 - Healthy fats and blood sugar balance 11:10 - Liver and gut support 12:00 - Your diet 13:00 - Choosing your supplements wisely Join us at the Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing

Progesterone Problems & Root Causes

In this episode of Real SOULutions: 01:10 - Estrogen has a lot of functions in our body 03:35 - Low estrogen symptoms and its root causes 05:10 - High estrogen and estrogen dominance 07:00 - Estrogen dominance symptoms 15:30 - Root causes of estrogen dominance Do you need help in finding the root cause and work on fixing estrogen dominance? Join us here: https://sarahgracemeck.com/hormonehealing

Estrogen Dominance & Root Causes

Today we have Dr. Jessica Peatross to talk about parasites, molds, hormone issues, the root cause of disease and the Covid-19 vaccine.   In this episode of Real SOULutions: 03:30 - What is Jessica’s story? 06:30 - Nutrition in medical training 10:30 - Signs and symptoms if you have issues 13:00 - How do people get issues with molds and parasites? 18:00 - Telling the truth and not shaming anyone 21:00 - What if you suspect that you are carrying molds or parasites? What should you test for? 26:00 - What is normal and what is not? 28:00 - What usually are the causes of hormone related issues? 30:00 - Endocrine disruptors and toxins that you should avoid, is it fear-mongering? 32:00 - Top products that can help support your overall health 34:00 - The Covid vaccine   You can find Dr. Jessica Peatross on: https://www.instagram.com/dr.jess.md/ https://drjessmd.com/

Dr. Jessica Peatross, MD, on Mold, Parasites, Toxicity and More

Today we are talking about all things birth control - how it works, how you can come off of it, and the areas to focus on when coming off birth control. FREEBIES for hormone health: https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:30 - Hormonal birth control regulates your period and balances your hormones 03:00 - Hormonal birth control heals your PCOS and endometriosis and that it’s your only option 05:40 - You will get pregnant if you don’t use hormonal birth control 06:50 - How does hormonal birth control work and what is it actually doing? 10:15 - Post birth control syndrome 13:40 - Replete the nutrients that hormonal birth control had depleted 14:50 - Getting rid of toxins from our food and products that we use 15:15 - Decreasing stress and increasing sleep 16:15 - My class about coming off birth control   Check out the free class I mentioned in the podcast here:https://tap.bio/@freshfitnhealthy

Hormonal Birth Control Myths & Coming Off It

We are now back! I took a little hiatus because of all the craziness of renovating our new home and I am glad that I’m back with our new podcast episode. We have Shawna from A Little Less Toxic on Instagram and we’ll talk about how to live a little less toxic one meal and one step at a time.   In this episode of Real SOULutions: 02:40 - What is Shawna’s story? 10:00 - The consequences in being so data driven in medicine 11:30 - How did Shawna start her elimination diet? 14:30 - Non-toxic products that Shawna uses often in her daily life 19:15 - How can we support the detoxification process of our body? 23:00 - What are the things you can do right now to make your body less toxic? 27:30 - Shawna’s daily routine 31:30 - Really BIG THINGS for Shawna’s lifestyle 33:30 - Best things to do to support your body and detox it 36:00 - Shawna’s favorite phrase which helps to keep her going 37:30 - Where can you find Shawna? You can find Shawna on: Instagram - @alittlelesstoxic Her website - https://www.alittlelesstoxic.com/

Supporting Our Body's Detoxification Systems with @ALittleLessToxic

Today, we are talking about period bloating and 9 foods that can be very helpful to prevent it.   In This Episode of Real SOULutions: 01:30 - Leafy greens  02:00 - Cooked vegetables 02:30 - Fermented foods 03:10 - Peppermint 03:55 - Ginger 04:35 - Pineapple 05:00 - Bananas 06:00 - Foods that are high in water

9 Foods For Period Bloating

Are you craving for something sweet everyday? Can’t stop yourself from eating that donut or chocolate bar? Then this podcast is for you.   In this episode of Real SOULutions: 02:00 - Why are you craving for sugar? 05:10 - Are you really hungry? 06:20 - Balance your blood sugar at every single meal 07:55 - Eat enough food 08:35 - Hydrate 09:10 - Get enough sleep 12:15 - Use natural sugars 13:15 - Exercise 14:00 - Manage stress without food 14:55 - Take care of your gut 16:00 - Give it some time 18:30 - Consider adding “no added sugar” days 20:40 - Get used to the idea that you can allow “fun foods” any day

How To Beat Sugar Cravings

As a registered dietician, what are my favorite starting supplements? I will give you some recommendations on what kind of supplements should you start with.  Grab your free hormone meal plan! https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 00:40 – supplement #1 02:00 – supplement #2 03:20 – supplement #3 04:40 – supplement #4 05:50 – supplement #5 06:45 – supplement #6 08:30 – Hormone issues

6 Favorite Starting Supplements As A Dietitian

Welcome to “Real SOULutions” where we are all about trading in the trivial for the worthwhile, through unfiltered and authentic conversations. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, true wellness, and practical solutions, to live out your best life, in your relationships, career, health, and personal development. Each episode, we will be bringing you a special guest or message from us, about real-life barriers standing in the way of our best lives. We hope to help you reignite your soul and live out the life you were created for.

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Real Soulutions Podcast

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