This is the final episode of RecipeZZZ for Sleep.❤️ For this final episode, I leave you with a couple of my favorite poems by Mary Oliver: "The Journey," "Wild Geese" and "The Summer Day."Thank you for joining along this podcast project. It's been a wonderful surprise to see how many people have downloaded episodes around the world. I hope it has brought - and may continue to bring - you some peace and rest.All episodes will be available at recipezzzforsleep.comMusic: "Music Box and Sunshine" by Daniel Birch See acast.com/privacy for privacy and opt-out information.

RecipeZZZ for Sleep

Final Episode: Poems by Mary Oliver

Special Episode: Whenever you find yourself feeling stressed, anxious or overwhelmed, you can try this Breathwork exercise called Box Breathing.Think of an image of a box with four equal sides. Your Box Breathing pattern will be just like those four equal sides.Inhale through the nose for 4 counts. Hold for 4 counts. Exhale through the mouth for 4 counts. Hold for 4 counts. Repeat as many times as you like.Be sure to breathe deep into the belly, not the chest, throat or shoulders. If it's helpful to you, place one hand on your belly to feel it rise and fall.I hope this brings you peace and wellness wherever you are.Music: "Meditation Impromptu 03" by Kevin MacLeod See acast.com/privacy for privacy and opt-out information.

Special Episode: Breathwork - Box Breathing

Special Episode: For these difficult times, I wanted to share an easy way to quickly calm and ground yourself whenever you need to.Here is a simple Breathwork exercise. Simply inhale through the nose and exhale through the mouth. It sounds simple because it is. But sometimes, we need reminders for this most basic tool we have with us and within us. Just be sure to breathe into your belly, not your shoulders or chest.I hope this brings you peace and wellness.Music: "Meditation Impromptu 03" by Kevin MacLeod See acast.com/privacy for privacy and opt-out information.

Special Episode: Breathwork - Basic Breathing

In honor of Poetry Month, please enjoy a reading of one of my favorite poems: "Kindness" by Naomi Shihab Nye.I hope this might bring you a bit of peace and comfort during this difficult time.For more information, visit recipezzzforsleep.comSleep well, and be well! For information regarding your data privacy, visit Acast.com/privacy

Special Episode: PoemZZZ For Sleep - Kindness

More desserts: Sweet dreams for your sweet tooth! ???Please enjoy another quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.com.Thank you to everyone who has listened, downloaded and subscribed to this podcast project! ? I hope it has helped soothe you to sleep. ?Music: "Sleep" by Daniel Birch

200 Desserts - Part 2

Can you ever have too many desserts? ???Please enjoy a quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.com.Thank you to everyone who has listened, downloaded and subscribed to this podcast project! ? I hope it has helped soothe you to sleep. ?Music: "Sleep" by Daniel Birch

200 Desserts - Part 1

Regular recipe readings return with something a little different for your palate: Pickles!Personally, I love pickles of almost any kind, and I hope you do too. Please enjoy a quiet reading of How to Do Pickling by Dr. D. Jayne.If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.com.Thank you to everyone who has listened, downloaded and subscribed to this podcast project! ? I hope it has helped soothe you to sleep. ?Music: "Sleep" by Daniel Birch

How to Do Pickling

Special Episode: MeditationZZZ - Gratitude Enjoy a meditation on the healing power of gratitude.Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on gratitude. Visit: recipezzzforsleep.comMusic: "Sleep" by Daniel Birch

Special Episode: MeditationZZZ - Gratitude

Special Episode: MeditationZZZ - Water Enjoy a meditation on the healing power of water.Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on water. Visit: recipezzzforsleep.comMusic: "Sleep" by Daniel Birch

Special Episode: MeditationZZZ - Water

Special Episode: MeditationZZZ - Healing Enjoy a brief meditation on healing from within.Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on healing – both physical and emotional. Visit: recipezzzforsleep.comMusic: "Sleep" by Daniel Birch

Special Episode: MeditationZZZ - Healing

Chocolate: Is there such a thing as too much? No! ???For the final episode of Season 2, please enjoy another quiet reading of more Chocolate and Cocoa Recipes by Maria Parloa and Home Made Candy Recipes by Janet McKenzie Hill (prepared for Walter Baker and Co.).If you've missed any episodes, you can find them all wherever you get your podcasts or visit recipezzzforsleep.com.Thank you to everyone who has listened, downloaded and subscribed to this podcast project! ? I hope it has helped soothe you to sleep. ?Music: "Sleep" by Daniel Birch

Chocolate and Cocoa Recipes - Part 2

Sweet (or semi-sweet) dreams with one of my favorite things: Chocolate!Enjoy a quiet reading of Chocolate and Cocoa Recipes by Miss Maria Parloa (prepared for Walter Baker and Co.)Visit recipezzzforsleep.comMusic: "Sleep" by Daniel Birch

Chocolate and Cocoa Recipes

Summertime fruits to savor in your sleep.Enjoy a quiet reading of “Fruits Preserved with Sugar” from Vegetable Cookery by John Smith.Visit recipezzzforsleep.comMusic: "Sleep" by Daniel Birch

Fruit Preserves: Vegetable Cookery

Special Episode: MeditationZZZ - Rest Enjoy a moment of rest at any time of the day or night. Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of restfulness. Regular recipe readings will continue next episode. Visit: recipezzzforsleep.com Music: "Sleep" by Daniel Birch 

Special Episode: MeditationZZZ - Rest

Lightly crunchy croquettes show their versatility as they ease you to sleep.Enjoy a calm, quiet reading of "Croquettes" from The Golden Rule Cook Book by M.R.L. Sharpe.Visit recipezzzforsleep.comMusic: "Sleep" by Daniel Birch

Croquettes: The Golden Rule Cook Book

Bedtime stories for food lovers.Let me quietly read you to sleep with cookbook recipes. They’re not meant to actually cook from (they're from the public domain). Think of this podcast as a kind of white noise for the culinarily inclined: a salve for your insomnia.Let's sift out the detritus of the day, mix up a batter of calm that your mind can bake in its own warm oven and bring you a delicious serving of that ever-elusive sleep.Learn more at recipezzzforsleep.com

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RecipeZZZ for Sleep

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