Unless episode I talk about pace in workouts and how to use my watch effectively. How I’m still with my coach trying to figure out the best way to best move forward and progress with workouts. Toying with workouts but also seeing what my body can adapt to from rest to fast workouts.

RunFreeAndLive

Talked with Coach

Take the time to enjoy why you run. The sacrifices that are not talked about.

Enjoy the process.

2 Mile Time Trial Take 2

I talk about my experiences in the past 10 years of how I don’t live fully and Running save my life

Why Run Free and Live

This episode talks about the track work today with the snow. Reasoning for witching paces from red lining to slower.

4x5 Min Track work with Steady State workout.

In this episode I talk about my first of all work out and what I learned from it. Then the next day I have my first long run. Boy, The learning keeps continuing with a new coach. Enjoy

8 X 2 Min Hard and the Long Run

On this episode I talk about today’s recovery run and how I’ve changed the slow run from last year to now. I go into how my evening routine helps Recovery.

Recovery. Today and evening routine

This episode I talk about my feelings before my first time trial with my new coach. I’ve only been working with him for a few days and this is our first test to see where I am at before we start a building block for the 5K. Currently shooting for a 5K around July 4t timeframe. What pace we want to make will be determined after this run.

2 Mile Time Trial.

Today’s run was a tempo run. It was rainy and windy. I talk about what my concerns were for this run, and the fears I had to talk myself through in getting myself out the door. Towards the end of the episode I have a valuable lesson to share.

Fast Run worries. It’s windy out there.

This episode I introduce you to me. What I’m going after in real time. Why am doing it and how come it’s crazy. World record for the half marathon in 54 minutes and 59 seconds. Join me on this crazy adventure.

Welcome to the podcast. From rock-bottom suicide, to World Record Holder.

Run Free and Live. This podcast is in real time. All talk of my Running Journey from suicide to World Record Holder. Workouts. Thoughts and beliefs on life. Any anything that strikes my curiosity. Run to liberate my life and the darkness. Live to truly feel existing in this ever over saturated word of social media. In person and online.

hubhopper

RunFreeAndLive

hubhopper