Hello world! This is my announcement that I am on my journey to the world record of the half marathon. 13.1 miles.

Running Free With JH

13.1 World Record Announcement

22: This Is My Reality

It has been an interesting few weeks.&nbsp; Subscribe to get new updates from My Channel -&nbsp; https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

It has been an interesting few weeks.&nbsp; Subscribe to get new updates from My Channel -&nbsp; https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

21: 18 Feb, 2018. Run Check In

Our choices make up our reality. This is what I did in the last few days. I want to be better as a person. I do make bad choices and those are my mistakes.&nbsp; Subscribe to get new updates from My Channel -&nbsp; https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram -&nbsp;https://www.instagram.com/runningfreewithjh/ Twitter -&nbsp;https://twitter.com/RunningFreeWJH Facebook -&nbsp;https://www.facebook.com/RunningFreeWithJH/ Tumblr -&nbsp;https://www.tumblr.com/blog/runningfreewithjh Pinterest -&nbsp;https://www.pinterest.com/runningfreewithjh/

Our choices make up our reality. This is what I did in the last few days. I want to be better as a person. I do make bad choices and those are my mistakes.&nbsp; Subscribe to get new updates from My Channel -&nbsp; https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram -&nbsp;https://www.instagram.com/runningfreewithjh/ Twitter -&nbsp;https://twitter.com/RunningFreeWJH Facebook -&nbsp;https://www.facebook.com/RunningFreeWithJH/ Tumblr -&nbsp;https://www.tumblr.com/blog/runningfreewithjh Pinterest -&nbsp;https://www.pinterest.com/runningfreewithjh/

20: My Apologies. It Is My Fault.

My stride is not the same as most people. Let me explain. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

19: My Running Stride

This episode talks about the last 2 weeks of my fast runs and long runs. The results, my realizations, and my purpose for 1 AM wake up calls.

18: 26 Jan. Run Check In

Sometimes forgiving yourself is the one thing you can control, but that hardest thing to do. Taking ownership of your response to what has happened to you so you can move forward. Here are my thoughts.&nbsp; Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw&nbsp; RunningFreeWithJH@gmail.com&nbsp; Instagram - https://www.instagram.com/runningfreewithjh/&nbsp; Twitter - https://twitter.com/RunningFreeWJH&nbsp; Facebook - https://www.facebook.com/RunningFreeWithJH/&nbsp; Tumblr - https://www.tumblr.com/blog/runningfreewithjh&nbsp; Pinterest - https://www.pinterest.com/runningfreewithjh/

Sometimes forgiving yourself is the one thing you can control, but that hardest thing to do. Taking ownership of your response to what has happened to you so you can move forward. Here are my thoughts.&nbsp; Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw&nbsp; RunningFreeWithJH@gmail.com&nbsp; Instagram - https://www.instagram.com/runningfreewithjh/&nbsp; Twitter - https://twitter.com/RunningFreeWJH&nbsp; Facebook - https://www.facebook.com/RunningFreeWithJH/&nbsp; Tumblr - https://www.tumblr.com/blog/runningfreewithjh&nbsp; Pinterest - https://www.pinterest.com/runningfreewithjh/

17: Forgiving Myself

Do you hold any priorities in your life? Mine have brought me to where I am today. The good and bad results. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

16: Priorities

I have two Garmin GPS watches. Why? Good question. Here is my likes and dislikes of old and new model. Plus, what I feel manufactures of the watches are missing for the running sport. Subscribe to get new updates from My Channel -&nbsp; https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram -&nbsp;https://www.instagram.com/runningfreewithjh/ Twitter -&nbsp;https://twitter.com/RunningFreeWJH Facebook -&nbsp;https://www.facebook.com/RunningFreeWithJH/ Tumblr -&nbsp;https://www.tumblr.com/blog/runningfreewithjh Pinterest -&nbsp;https://www.pinterest.com/runningfreewithjh/

I have two Garmin GPS watches. Why? Good question. Here is my likes and dislikes of old and new model. Plus, what I feel manufactures of the watches are missing for the running sport. Subscribe to get new updates from My Channel -&nbsp; https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram -&nbsp;https://www.instagram.com/runningfreewithjh/ Twitter -&nbsp;https://twitter.com/RunningFreeWJH Facebook -&nbsp;https://www.facebook.com/RunningFreeWithJH/ Tumblr -&nbsp;https://www.tumblr.com/blog/runningfreewithjh Pinterest -&nbsp;https://www.pinterest.com/runningfreewithjh/

15: My GPS Watch Issue.

Yep. Just a fun run week. Also, a little talk on my GPS watch.&nbsp; Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram -&nbsp;https://www.instagram.com/runningfreewithjh/ Twitter -&nbsp;https://twitter.com/RunningFreeWJH Facebook -&nbsp;https://www.facebook.com/RunningFreeWithJH/ Tumblr -&nbsp;https://www.tumblr.com/blog/runningfreewithjh Pinterest -&nbsp;https://www.pinterest.com/runningfreewithjh/

Yep. Just a fun run week. Also, a little talk on my GPS watch.&nbsp; Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram -&nbsp;https://www.instagram.com/runningfreewithjh/ Twitter -&nbsp;https://twitter.com/RunningFreeWJH Facebook -&nbsp;https://www.facebook.com/RunningFreeWithJH/ Tumblr -&nbsp;https://www.tumblr.com/blog/runningfreewithjh Pinterest -&nbsp;https://www.pinterest.com/runningfreewithjh/

14: 13 Jan 2019. Run Check in.

Had a fantastic run this morning. Great time outside for the first time in months. Here I remembered why I love running. &nbsp; Subscribe to get new updates from My Channel -&nbsp; https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJh@gmail.com Instagram -&nbsp;https://www.instagram.com/runningfreewithjh/ Twitter -&nbsp;https://twitter.com/RunningFreeWJH Facebook -&nbsp;https://www.facebook.com/RunningFreeWithJH/ Tumblr -&nbsp;https://www.tumblr.com/blog/runningfreewithjh Pinterest -&nbsp;https://www.pinterest.com/runningfreewithjh/

Had a fantastic run this morning. Great time outside for the first time in months. Here I remembered why I love running. &nbsp; Subscribe to get new updates from My Channel -&nbsp; https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJh@gmail.com Instagram -&nbsp;https://www.instagram.com/runningfreewithjh/ Twitter -&nbsp;https://twitter.com/RunningFreeWJH Facebook -&nbsp;https://www.facebook.com/RunningFreeWithJH/ Tumblr -&nbsp;https://www.tumblr.com/blog/runningfreewithjh Pinterest -&nbsp;https://www.pinterest.com/runningfreewithjh/

13: Why I Call This Podcast, “Running Free With JH"

11: Transparency. Where are the running ambassadors?

It is a New Year. 2019 is upon us today. This episode I talk about the what if game. My thoughts on it using it in a different way in 2019.

10: What If

My thoughts on Nutrition. What I do and my feelings on the subject.

My thoughts on Nutrition. What I do and my feelings on the subject.

9: Nutrition Thoughts

This episode talks about the weeks running, the end of my “Crazy December Experiment”, and some thoughts on what this podcast going forward will be about.

8: 16-22 December. Week In Review

In my pursuit of running I hope to bring the love of it to you the listener. I talk about my struggles, my military days, what goes on when things go bad on a run, and I future goals about possible world domination in the sport. ??

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Running Free With JH

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