Tim and Ryley chat about Tim's 56km race on the weekend and about what's been happening since our last podcast. A big shout out to everyone who has been sending us messages and checking in on what we've been doing. It's good to be back! Follow us on @runnertruckerpodcast

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Yurrebilla 2021 race report

Ryley and Tim have run their fair share of UTA100's now and they have a bit of a chat about the upcoming race, Ryley's training, and mindset for the day. We touch on endurance nutrition, the Ultra Trail Australia Course, and avoid all topics about the current COVID news. BOOO!

Ep53 UTA2021 Prep and Advice

Jimmy fills Tim & Ryley in on his latest adventure - riding and running the peaks of Tasmania. Meditation, nutrition, riding, and running.

Ep52 Jimmy Ashby rides around another thing... Tasmania

Nick Muxlow is a running coach (Ryleys coach) and author of many books about running. We quiz Nick on how to safely lift your training load. Nick also drops the bomb that he's about to release a new book about form.

Ep51 - Returning to running with Nick Muxlow aka Coach Nick

It's been a great 50 episodes - we've loved hearing from all our listeners. Thanks to all our guests for sharing their stories. Here's to another 500 more...

Ep 50 Tim and Ryley reminisce about the last fiddy episodes

Tim and Ryley chat to Murray Waters about his epic family-friendly adventures. Walking the Yorke, Heysen, Mawson Trail, Lavender trail, and basically everything else.

Ep49 - Walking the Yorke with Murray Waters

Tim and Ryley haven't run seriously in a couple of months... so what are they doing to get back into it. Race goals and getting back into the swing of recording audio.

Ep48 - New Year New Me

A bit of a chat with Barry about techniques to run happy. In this podcast we reference Barry's low heart rate technique, for more info on that one check out episode 10 - highly recommended! 

Ep 47 Running Happy with Barry McBride

Ryley and Tim have a banter about their current training, their plans for the summer, and how Ryley almost got in a fight at McDonalds this morning.

Ep46 Plog Volume 4

In early October 2020 podcast host Tim was scheduled to run the 200-mile Irrational South ultra. The official race was canceled, but 4 determined runners decided to push ahead. We delve deep into Tim's journey over an extra long two-part episode. https://200milesfortravis.com

Ep45 200Miles - Race Recap Part Two

Ep44 200Miles - Race Recap Part One

With Tim’s #200MilesForTravis run less than a week away the Runner Truckers discuss all the gear that he’ll be using. Lots and lots of gear! 200milesfortravis.com

Ep43 The 200 mile run - 200 Miles worth of gear

In this episode, we begin the journey towards Tim's 200mile run. Talking about the overall mindset, finer points of nutrition, and the lead up to the run For more info and to donate hit up https://200milesfortravis.com/ https://give.everydayhero.com/au/200-miles-for-travis

Ep42 The 200 mile run - And so it begins...

In this episode we are joined by Tony, the National Sales Manager for Prep'd nutrition, an exciting new product born out of research from Flinders University. The product is proven to increase your hydration, and we quiz Tony about how the product would work for Ultrarunners. Prep'd was the sponsor for the 2020 Adelaide Marathon and recently went through a crowdfunded investment offer, raising over $780k.

Ep41 Prep'D Nutrition; supercharged hydration for athletes

A few weeks ago on a casual Saturday Tim and Ryley went for a little jog along the Heysen Trail. The run stretched from Cape Jervis to Newlands Head near Victor Harbour.  T & R go over their nutrition for the day, the course, and how the problem solved any issues that arose.

Ep40 Tim & Ryley's Heysen Run

Talking all things ultra and trail running. Ryley & Tim are ultra runners from Adelaide, Australia. You can reach them @RunnerTruckerPodcast on all your socials

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