Dr Jordan Shallow and Killian Hamilton start off this episode of RX’D Radio by reliving some of their most interesting and awkward DM interactions. After some entertaining personal stories, the conversation turns to defining “the best athlete of all time.” The team runs through names of their most respected and favorited athletes, breaking down the criteria they value in an individual’s athleticism. We talk skill, epigenetics, and all the intangibles that create some of the best in the world, bringing up names such as Serena Williams, Usain Bolt, Tom Brady and Tiger Woods. To finish off Killian, Shallow and behind the scenes man, Kyle Lundy all conclude by giving us their favourites based on their own personal criteria.   Killian’s Media: IG:@killian.hamilton Website: K2coaching.ca Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

RX'D RADIO

E214: The G.O.A.T

Dr Jordan Shallow and Killian Hamilton are back this week to break in the new official studio of RX’D Radio! A very special surprise, we get a sneak peek at the man behind the audio curtain, Kyle Lundy. Jordan and Kyle relive the early years of the podcast and how Kyle joined the Pre-Script™ team.   Shallow gives us an insider look at travelling between Canada and the USA during the pandemic. The conversation turns to how the government restrictions have affected our usage of social media, as well as how the internet has relinquished people from taking responsibility for the things they say and do. Shallow posits how most confrontations are instigated because of the desire for an argument, not necessarily for the antidote. We get insight into life growing up in Windsor, ON and explore the risks of starting your own online business versus coaching in a commercial gym. The boys remind us that it is okay to be happy, and give us some take home pointers about developing intention behind our actions and how we use our social media.   Killian’s Media: IG:@killian.hamilton Website: K2coaching.ca Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E213: The New Studio

This week we sat down with good friends of RX’D Radio, Dr. Stefi Cohen and Mr. Hayden Bowe who together own Hybrid Performance Method in Miami, Florida. Both Hayden and Stefi are two of the world's top strength athletes, and they use their collective experience and knowledge to educate and revolutionize the strength community.  Kicking off today’s podcast, the group discusses the manifestation of fear and how a person can adjust the mindset to better cope with and mitigate fears and anxieties. The discussion also dives into deep topics of gender equality and stereotypes in relationships and careers. Stefi speaks out on personal experiences of discrimination, and the crew discusses how evolution and natural selection have been impacted by the criteria society now uses for mate selection. We talk perspective, dancing monkeys and when violence IS the answer to a problem. Tune in!   Stefi and Hayden’s Media: @hybridperformancemethod @steficohen @hayden.bowe www.hybridperformancemethod.com   Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up for our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E212: Stefi Cohen & Hayden Bowe

This week on RX’D Radio the boys sat down with the team at Hybrid Performance Method, specifically to speak with Fernando Reis. Fernando hails from Brazil, and is one of the top 5 Olympic Weightlifting athletes in the world, having set multiple world records and competing in both the London 2012 and Rio 2016 Olympic Games. He is currently a coach at Hybrid Performance Method gym, and is preparing for the next Olympic Games in Tokyo.   Fernando talks about growing up in Brazil and he walks us through a personal story about robbery, and he highlights the astounding rates of violent crime in the country. He discusses how he became connected with Hybrid Performance Method, and reflects back upon his experiences preparing for and competing in the Olympic and PanAm Games. He discusses the greatest achievements and failures of his career in Olympic lifting, what motivates him to continue to improve, and provides his best advice to up and coming weightlifting athletes. Despite and because of his hardships, Fernando continues to be one of the most positive and supportive members of the Hybrid Performance Method community.   Fernando’s Media: Instagram: @rreisfernando @Hybridperformancemethod Linktree Youtube     Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up for our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E211: Fernando Reis

We're back with the RX'D Radio Docs this week as we dive into the topic of professional athletes. Specifically, Shallow expresses his rather strong opinions on the athletic career of veteran QB, Tom Brady. Shallow shares with us his theory of "Tom Brady as America’s Smoke Bomb," that is, Brady's mistakes have only to be deployed when the USA needs a distraction. Shallow and Jiunta compare and contrast Brady with  Michael Jordan and even bring the controversy of Jeffrey Epstein into the mix. The boys share frustration over “certified body coaches” and what that credential - or lack thereof - really means in the fitness industry. Join in for a wild ride through conspiracy theories and good stories! Show Notes:     Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up for our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E210: TB12 Method

For the first time in over one year, Dr. Jordan Shallow and Dr. Jordan Jiunta are reunited in person today to bring back the rants that started RX’D Radio. After reminiscing on the past decade of their friendship, the conversation turns to discuss opinions - examining the “whys'' and “hows'' of the people who feel the need to share them. The boys discuss when opinions actually matter and differentiate between using those opinions to have influence versus have impact on the world around you. Shallow discusses the age gap that falls into the blurred line between “old” and “new-school,” and how technology has impacted the development of younger generations. Jiunta and Shallow highlight the growing gap between power and competency in society, discuss understanding the consequences of one’s actions and provide us with some entertaining stories of discipline and consequence from their childhood.   Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E209: Reunited

Today Dr. Jordan Shallow welcomes Matt Vincent to RX’D Radio. Matt Vincent is a 2X Highland Games World Champion, the CEO of HViii Brand Goods, UMSO Podcast host, CEO of Habit Coffee Co, and a full time adventurer.               Shallow and Matt start the discussion off about the value of experience versus education, as well as their personal beliefs on religion and the afterlife. Matt retells of his time competing in Iceland, and the pair pontificate on how 100 million dollars may (or may not) change their lives.               Matt provides us with perspective on the importance of fostering more intimate relationships, and the two challenge each other’s viewpoints on the moral obligations of social media platforms such as Instagram. We finish with some advice on what it really takes to branch out and create your own livelihood, and we're reminded that taking a risk and learning from failure is better than taking no risk at all.   Matt’s Media @ihviiimattvincent @umso_podcast @habitcoffeeco Youtube Channel www.yournewhabit.com UMSO Podcast on iTunes www.thehviii.com Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E208: Matt Vincent

Today Dr. Jordan Shallow welcomes Dr. Ian Kaplan to RX’D Radio. As a coach and COO of Hybrid Performance Method, Ian is a former chiropractor who transitioned into software design and is now “the engine” and the mastermind behind the consumer interface of Hybrid Performance.   Today we get deep into the weeds of how Ian transitioned from the role of chiropractor  into software design, and then we go on to explore the “behind the scenes” of social media and internet privacy. Ian gives us insight into how targeted ads are generated, and he explains a few details about some of the biggest deals made between some of the largest companies in the Silicon Valley. We talk machine learning, software hackers, and Ian shares some of his personal opinions on information sharing and the ethics of the internet. Ian’s Media: IG: @kaplanfitness.hybrid   Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E207: Ian Kaplan: Ethics and Social Media

Join us for this week's episode of RX’D Radio where Dr. Jordan Shallow is joined by Marcus Leoni for a rather deep and introspective chat about drugs, politics, morality and the meaning of life. Marcus is a Powerlifter  and member of the Hybrid Performance team down in Miami, Florida.   The duo discusses everything from Tren to “the weeds”, and the differing moral considerations behind recreational and performance-enhancing drug use. Outlining some of their experience within the strength and coaching industries, we are given insight into the often poor choices that are made surrounding the use of PEDs, and some considerations to make prior to partaking. Touching on political and religious views, the conversation takes a deeper turn towards the meaning of human existence. Shallow and Marcus discuss Nihilism, the caveats to this belief and what this means for the greater purpose of human existence. At the end of the day the boys bring it back to the choices you can make to forge better human connection, create greater impact in the world around you and leave a mark on human history.   Marcus’s Media: Instagram: @marcus.leoni   Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E206: Marcus Leoni :Tren, Permanence and Morality

This week we return for another BIG BIDNESS discussion with your hosts Dr. Jordan Shallow and Killian Hamilton. The discussion this week focuses on the struggles associated with getting your business going out of the gate. The boys take an unexpected approach focusing on moral values, self integrity, and how guiding your choices “from the heart” will further your success in the long run. Shallow and Killian recount some of their lowest points financially, recounting how experiences such as these help to calibrate the perception of your “problems” and help to develop character. Killian and Shallow review some of the best habits of successful people, self sabotaging habits and how this relates back to human nature. The overwhelming theme this week revolves around development of self, sticking to your own moral compass, and focusing on what you can give to the world around you to naturally create leverage for yourself and your business.   Killian’s Media:   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E205: BIG BIDNESS: Start With Heart

Tony’s Media: IG: @tango1_tony IG: @thegaragegym_ FB: The Garage Gym - Home Website: https://thegaragegym.net/   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E204: Tony Smith: LEADERSHIP- The Warrior In a Garden

Today, Jordan Shallow welcomes Matt Seaman to the podcast for an old school riff on human anatomy, structure versus function, and the application of these concepts as a coach. Matt Seaman is an exercise specialist, performance coach and nutritionist with experience and certifications behind his name. Based out of the UK, Matt also provides online education on exercise, movement and nutrition through his company, My Fitness Platform, and hosts the Teaching the What, the Why & the How Podcast.   The conversation opens with a brief introduction of Matt: his systems for vetting information and synthesizing information, and how he applies his knowledge to his clientele’s needs. As the conversation moves into human anatomy, the two focus on the structural and functional aspects of the ribcage and pelvis. Matt and Jordan discuss in detail the mechanics of breathing and how certain training modalities can lead to physical alterations in the shape and function of the rib cage. We receive clarification around the “pump and bucket handle” movements associated with the rib cage during breathing cycles, and the common dysfunctions associated with the pelvic floor. The two also cover proper function of the shoulder and hip throughout gait cycle, highlighting how muscle actions change depending on the anatomical position or the movement being executed. Blowing up the “single solutions” approach, the team highlights the importance of context and applying the right tools to the right situation.   Matt’s Media: IG: @mattseamanpt IG: @myfitnessplatform   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E203: Matt Seaman

This week, Dr. Jordan Shallow welcomes Kyle Dobbs to RX’D Radio. Kyle is the founder of Compound Performance, out of NYC. A family man first, Kyle is also a leading strength coach and educator in the industry. He works with clients at all levels of training, and with coaches from all over the world. The men discuss Kyle’s business and online services -- primarily the limitations of and appropriate applications for online training. Kyle is currently the rehabilitation coach for the infamous (and RX’D Radio-famous guest), Phil Daru, and he discusses his work with Phil and provides some tidbits from their work that may be appropriate for general training. The conversation turns to technical evaluations of the ribcage and pelvis in both static and dynamic positions, and Kyle and Shallow discuss how training strategies should differ between clientele based on training age and sporting requirements. The two highlight the dangers of mobility without stability, and how the neurological and biomechanical systems function in stretching and stability exercises. You won't want to miss the brain gains in this episode, but you will likely want $1 for every time Shallow says, “squatty squats.”   Kyle’s Media: Instagram: @compoundperformance_ Website: www.compoundperformance.com For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E202: Kyle Dobbs: Compound Performance

E201: Big Bidness - The School of Hardknox

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by Lunder Jack Productions

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RX'D RADIO

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