Last month, we started the conversation on how to look within. To be more mindful. To live with more intention. To take care of ourselves. This month, in our last Sanguine Element, we’re exploring how to expand out. To be more kind, compassionate and open-minded out in the world, in our everyday life. If you’ve been following me for a while, you know I love words. Words can have an incredible impact, not only on ourselves and how we’re choosing to show up in the world but also on everyone around us. My intention is to share my words, my voice and hopefully, by doing so, to build community and create more harmony in the world. That is my purpose. To support people in living more happy, healthy and harmonious lives, for themselves and out in the world. Because words play such a big part of our purpose, and since they also make an impact on how we show up in the world - highlighting two of the 11 Sanguine Elements - today I wanted to share with you some examples of how the words we use can make an impact out in the world. I’d love to hear how you’re creating change by intentionally choosing your words or actions, what or who you’re speaking up for, or what help you need in learning to expand outwards, to be a cosmopolitan, a citizen of the earth. Listen to the podcast / Read the blog

Sanguine Stories

Ch 54: Living on purpose: the possibilities and pitfalls

Last month, we started the conversation on how to look within. To be more mindful. To live with more intention. To take care of ourselves. This month, in our last Sanguine Element, we’re exploring how to expand out. To be more kind, compassionate and open-minded out in the world, in our everyday life. If you’ve been following me for a while, you know I love words. Words can have an incredible impact, not only on ourselves and how we’re choosing to show up in the world but also on everyone around us. My intention is to share my words, my voice and hopefully, by doing so, to build community and create more harmony in the world. That is my purpose. To support people in living more happy, healthy and harmonious lives, for themselves and out in the world. Because words play such a big part of our purpose, and since they also make an impact on how we show up in the world - highlighting two of the 11 Sanguine Elements - today I wanted to share with you some examples of how the words we use can make an impact out in the world - and how maybe we can shift our perspective on "what is mainstream" and "what is alternative". I’d love to hear how you’re creating change by intentionally choosing your words or actions, what or who you’re speaking up for, or what help you need in learning to expand outwards, to be a cosmopolitan, a citizen of the earth. Listen to the podcast / Read the blog

Ch 53: Alternative Ideas Become Mainstream Norms

One of the most common concerns that kept popping up when I ran the live version of my free 5 day challenge was that the people in the group were taking care of everyone around them… but NOT taking care of themselves. And that made me think: You were likely taught the golden rule at a very young age. You learned that you are supposed to treat others as you wish they would treat you. But as you grow older, you may be finding it necessary to be reminded to take care of yourself as well as take care of others. On the podcast today, we’re flipping that adage around - Do for yourself as you do for others. I’m sharing with you 8 ideas on how to do just that - to take care of yourself, first. And I’d love to hear from you! How do you ensure that you’re caring for yourself so that you can better show up for others? Leave me a comment on the post. Listen to the podcast / Read the transcript

Ch 52: The oxygen mask goes on YOU first

The last pose in most yoga classes is savasana. And often people will say it’s their favorite. But it’s not for me. Don’t get me wrong - savasana is great. But what I love the most? What creates the most ease and sense of the present moment, both as I get on the mat and after it’s rolled up? That’s what I’m sharing with you today. I’m also giving you a few ideas on how to bring that same sense of ease and presence, into your own life. Listen to the podcast / Read the blog

Ch 51: My favorite part of yoga

As we kick off our month long exploration of Sanguine Element #10: Look Within, I thought I’d share with you the first lesson in my DIY Inherent Harmony coaching program. The entire program is devoted to helping you become a better version of yourself - to look within and live your ONE beautiful life on your terms, for the benefit of all. And ... since it’s my birthday month, ALL of my online programs are available at 50% off their regular rate! I’m choosing to celebrate by supporting YOU in living a better life, as that’s the best gift I could receive, to know that what I offer has helped you, on your path in life. Check out my DIY programs here  

Ch 50: Discover The Key To A Calmer, Clearer Lifestyle

This month we’ve been talking about living on purpose… but what happens when life goes awry and we find ourselves off the path we'd intended to walk. Many years ago that happened to me. My status quo was disrupted when I got fired from a job. And this sudden change actually helped me discover my purpose. I’m sharing that story in this week’s Sanguine Stories Podcast + giving you 3 ways to get back on track when life gets derailed and you feel like you’ve lost your way. Listen to the podcast / Read the transcript

Ch 49: Life off-track?

Last week on the Sanguine Stories podcast, we talked about why we need to live our ONE beautiful lives “on purpose”. But some of you have asked - How do I find my purpose? That’s what I’ll be sharing with you today. 4 ways to discover what your purpose is, in life. To show up every day, to live fully, to be wildhearted. Ready to find your purpose? Listen to the podcast / Read the transcript

Ch 48: How to discover your life purpose

  Why do we need a purpose in life? Why do we need to live on purpose? What does it mean to live your life on purpose, with purpose? Living on purpose means knowing what your story is and mindfully choosing how it unfolds. Even amongst the twists and turns, mishaps and missteps, your purpose is what keeps you on the path, pursuing your true north. Living with purpose implies knowing who you are and being responsible for your decisions, knowing that your everyday actions are intentionally leading you to where you want to be, and who you want to be. Over on the podcast, we’re exploring these three questions: Why is having a life purpose so important? What happens when you start living on purpose? How does living a purposeful life benefit us? Plus I ask you to contemplate on 3 important questions, to help you get started on living your life on purpose. Listen to the podcast / read the transcript

Ch 47: On Purpose Living

Hello my friends, this month we’ve been exploring how to be more innovative in our everyday lives. I would venture to guess that in most societies around the world, there is a status quo that one is expected to live up to. General rules and regulations that you are supposed to live by and adhere to, often being taught not to deviate from the existing norms. Granted, many of these rules are geared towards satisfying other people's expectations of our lives and in some ways, make life easier to navigate through. Standards such as:  You have to go to college and get a degree You have to pursue careers in 'insert industry' if you want to have a successful career You have to marry at a certain age You have to have children. Your kids must attend 'insert school' if you want to give them better opportunities to succeed You must respect your parents' wishes and obey them in everything These rules without a doubt do provide a safe guideline to critical decision making and to give direction. However, at what point are you living your own life and not holding yourself back by following them? Choosing to forge your own path to success does not in any way belittle these guidelines; it's merely you choosing to live your life on your terms. My wildhearted sanguine belief is that not everyone is meant to follow these pre-set standards, as no one-size fits all. So today, I’m sharing with you a few reasons why you should choose to color outside the lines and chart your own path in life. Read the transcript

Ch 46: Color Outside the Lines

This month we’re exploring Sanguine Element #8: Innovation. I once had a conversation with a property owner who had wanted to come over on a particular day to do some work at the house. I told her it wasn’t good timing as I would be taking an online training on that day and couldn’t be interrupted. She looked at me oddly and said – Why are you taking a class? You finished school decades ago, why are you still learning? Sigh. That’s a rather common sentiment for where I live. Especially in the rural areas, if they get to the 8th grade, many consider that sufficient. Which is so very different from my way of thinking. One of the best things about life – in my opinion - is that we never have to stop learning. Life in and of itself is a never-ending educational experience, and learning as part of our lives should never be limited to just the four walls of a schoolhouse and only for school-aged children. Learning should extend beyond –into our adult lives-- because it enriches our daily experiences, enhances our thinking capacities and widens the horizons of our minds. Learning helps us become more innovative and resilient. Which hits on 2 of the 11 sanguine elements! Over on the podcast, I’m sharing with you 5 reasons we should never stop learning… one of them being, it can even make us happier. On the blog, I’d love to hear from you.. what are you learning right now? What books are you reading? What other ways are you incorporating learning into your daily life?​ Read the transcript Interested in becoming a better version of your already beautiful self? Come check out the programs I offer – maybe one of them will resonate with you! DIY Wellness Programs

Ch 45: Knowledge is Power

This month we’re exploring Sanguine Element #7: Simplify and today we’ll be looking at how to overcome overwhelm. Because feeling overwhelmed doesn’t just happen at the holidays! You could be feeling overwhelmed right now because your kids are getting ready to go back to school after the summer holiday [for those of you in the northern hemisphere], or the rainy dreary days of winter [for those in the southern hemisphere] are bringing you down and making you lethargic, or maybe you have a big work deadline coming up or too many events planned on your calendar. With the demands of work, family, friends, and even self-care placed on us every day, it's easy to fall into a state of feeling overwhelmed. So how do we overcome overwhelm and reduce the stress, creating a more easeful and happy life? In this Sanguine Stories podcast, I’m sharing with you 5 ways to do just that. Read the transcript

Ch 44: How to Overcome Overwhelm

In our busy modern world, why is setting boundaries even more important? For our health, wellness, relationships, finances, work / life balance? And how can we do that? Why do we all too often say "yes" and how can we learn to say "no"? It's time to put some effort in learning how to stand up for yourself, create firm boundaries to free yourself and improve your life by following a few easy steps... Read the transcript.

Ch 43: How to say NO

This month we’re exploring personal wellness, how to be well, to live well. For most of human history, developing long-term success in life - be it physical, mental, emotional, relational, financial, spiritual - was a product of years of sacrifice and committed dedication – similar to Aesops' fable of the ant and the grasshopper. Despite living in relative luxury, however, more people are reporting unhappiness and dissatisfaction than ever before. With instant gratification available to anyone with an internet connection… discipline, discernment and delayed rewards have become collateral damage. With all the rich resources online life has to offer, have we become a world of quick fixes? Or is there room for long-term investments that pay lifelong dividends? Over on this episode of the Sanguine Stories podcast, I’m sharing with you some of the problems of the quick fix mentality as well as long-term solutions to improve your mind, body, and spirit and sustain a sanguine life. Read the transcript

Ch 42: Slow and steady wins the race

It’s summertime up in the Northern Hemisphere and that’s making me think of the many vacations I would take when I lived in California. I remember when I would be flying home to California from Costa Rica and already on my laptop, booking my next vacation. I had lots of vacation days and travel miles so it was pretty easy to start dreaming about my next tropical vacation. Especially since I knew that upon arriving home, I would once again get knocked down with severe allergies. What kept me holding on [and sane] was the thought of my next vacation and being able to breathe freely again. I know I’m not the only who feels this way. The vacation fantasy at least, hopefully not so much the miserable illness. Dreaming about your next vacation can be fun. If you think about your tedious work schedules, the traffic, bills, noise, and overall stress why wouldn't you want – and dream about - a vacation? But leading a happy, healthy and harmonious life is never about vacations or getaways, it is about being content amongst the chaos – to be sanguine in your everyday life. I believe that happiness comes first from within, so over on the podcast, I’m sharing with you five ways to help you stop counting down the days until your next vacation and start living a life you love. Read the transcript.  

Ch 41: You don't need a vacation

This month we’re exploring the Sanguine Element Authenticity and today, I wanted to share with you some thoughts on one of my biggest pet peeves: the fake it until you make it mentality. I am not an advocate of people who choose to “fake it until you make it”. In their personal lives or professionally. It really goes against everything I believe in. I believe in: It’s okay to not know everything. Be everything. Do everything. It’s okay to have weaknesses, flaws and imperfections. It’s okay to be vulnerable. You can’t learn just by “throwing spaghetti at the wall and seeing if it sticks”. Especially if the actions you’re taking will affect someone else.A child, student, family member, friend, work associate. On the podcast, I’m sharing with you: Why people choose to “fake it” instead of being their authentic selves Questions to ask yourself, to determine if you’re putting on a false face in different areas of your life And how you can choose to be real instead. Read the transcript

Ch 40: Fake it until you make it?

Sanguine Stories explores how to create contentment in a chaotic world. Join host and Happiness Mentor Chrissy Gruninger as she takes a deep dive into the lessons she has learned by living a sanguine life.   Come along on this soulful adventure that will lead you to right where you belong - deeply rooted in the center of your own wildhearted life.

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Sanguine Stories

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