Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Clarity, our final episode of this Self Care Architect trio and the entire mini series. I encourage you to slow down, pause when needed, attune yourself, breathe deeply,spend time doing things you love, hanging out with people who feel good on the inside, love on your pets, your joys in whatever form.  move your body and feel yourself relax even just for a moment. Build upon that one embodied step at a time. Moving our bodies moves us through emotions. Avoiding feelings is a form of stagnation. Use your body to live into your emotions as a healthy way to take areas of your life that need more joy, ease and calm. Bring yourself back home. This is a simple, abundant and embodied way of living that feels good inside and out.  “Let your body call you back into yourself, into your most deeply embodied self. Land, dive, soar. Find the crumbs that lead you back home.” ― Cheryl Pallant, https://www.instagram.com/janae_fletcher/

Self Care Passport

EP 66 Clarity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Clarity Abundance is a side effect of doing what we love fully and being who we are fully. It is a deep breath for our whole being. Moving into an abundant mindset from one of scarcity is life changing and brings us more clarity of what we truly want for ourselves. What do you truly want for yourself? This shift is transformational and is available to us freely. Accept where you are, who you are and revel in it. We are in command, not control of what happens or what has happened to us. Thinking about this from a state of abundance rather than lack and scarcity fills us up. Getting clear that life happens for us not to us is expansive, abundant  and enriching ultimately giving us a clarity and clear way of being that supports us through life's ups and down. As sweet as this sounds, we are not just here for the milk and cookies. We grow and expand in relationship to our courage to get clear on what we really want and how we want to feel at the end of each day.  How do we bring in more clarity you may ask.  Let’s face it life is complicated, get  curious not complacent. Even if you don’t quite believe it yet or in every situation,  Come from a place in your mind, where you are already worthy, walk into a room, engage in a conversation with clarity and conviction. This creates abundance within, little by little, step by step.  Build upon that because truly you are enough, worthy and loveable just as you are. Affirmation: “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” – Jim Rohn https://www.instagram.com/janae_fletcher/  

EP 65 Clarity and Abundance, A Catalyst For Simple, Abundant And Embodied Living

This episode of the Simple, Abundant, Embodied Living mini series within the Self Care Passport podcast, is about Clarity. This our final foundation and archetype in the series. Simplicity comes by finding the right questions for you personally that will help  change your life.  This leads to clarity and clarifying your preferences leads to simplicity. It really is a symbiotic relationship. Affirmation: Simplicity is clarity and clarity is simplicity. Reach out or join me on social. Thanks for being here! ~Janae hello@janaeflether.com Instagram  

EP 64 Clarity and Simplification, A Catalyst For Simple, Abundant And Embodied Living

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and How we consume. Think Digital Intake, Emotional Thoughts, Materialistic Needs/Wants and Nutritional Choices. The most basic lesson is thinking about our breathing, something we do naturally to stay alive. If we think about it as a tool that is already within us, you don’t have to add anything in to receive what you need. Exhale creates space for the inhale, walking away makes space for walking into something new.  Affirmation: “Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.” Joshua Becker Thank you and see you next time for more Simple, Abundant, Embodied Living with our next foundation - Our final trio of this mini series will be about exploring clarity in a simple, abundant and embodied manner. https://www.instagram.com/janae_fletcher/

EP63 How We Consume and Embodiment, A Catalyst For Simple, Abundant And Embodied Living

By consuming less we have more time, space and mental clarity for ourselves. Notice what you can nurture with less? Digital world, less notifications, allotted times instead of time drains of all day use, systems and structure = less distractions Emotional clutter, breathe easier, pay attention to what is truly important. Materialistic needs and wants, less to clean, clear and calculate (budget); quality over quantity.  Nutritional Choices, more energy, more conversation at meals or saying that you want to make some changes. These efforts honor yourself and others, feeling more whole and abundant. Affirmation: Abundance is a process of letting go; that which is empty can receive. ~Bryant H. McGill Thank you for being here today. Please reach out if you have questions, comments or concerns. https://www.instagram.com/janae_fletcher/  

EP62 How We Consume and Abundance, A Catalyst For Simple, Abundant And Embodied Living

How can you simplify your choices to create space for yourself without out feeling saturated or personally consumed? Time to ponder, pause and live into what you really want. We will be talking about how we consume as a whole, with simplicity by our side. Simplifying always brings up a lot of questions within us to get down to what is important for us to have or not have in our lives. Simplicity and Saturation comes to mind when considering how we consume, Digitally, Emotionally, Materialistically and Nutritionally. How can you simplify your choices to create space for yourself without out feeling saturated or personally consumed? Time to ponder, pause and live into what you really want.  Affirmation: "The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” - Hans Hofmann  hello@janaeflether.com Instagram

EEP 61 How We Consume and Simplification, A Catalyst For Simple, Abundant And Embodied Living

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Creativity. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. Activation Step: Move your body and listen within to support yourself.  Creativity comes to us in so many forms, by moving our bodies we expand this concept. Are you a believer that structure provides freedom? There is freedom and and more in structure. It sets up an abundant foundation that supports us as we explore an unlimited amount of possibilities. Creativity taken to heart via our thinking, creating, loving and more expands our life as we grow out of scarcity and into abundance one movement at a time. Affirmation: Learn the rules like a pro, so you can break them like an artist. Pablo Picasso Please take to heart, the most loving form of embodiment is really listening to your body and not second guessing your first instinct. The world needs your creativity in all forms. Thank you for joining me today. Until next time, be your own best friend and learn the rules like a pro, so you can break them like an artist. Next up on the  more Simple, Abundant, Embodied Living mini series, How We Consume. www.selfcarepassport.com - www.janaefletcher.com - https://www.instagram.com/janae_fletcher/

EP60 Creativity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Creativity. Activation Step: Ever have thought about linear thinking versus creative thinking? Honor that energy. We can have it all through how we approach life and with creative thinking. It is the sprinkles on top, the lemon twist, the spice of life or that bit of unexpected joy and freedom of thought. This way of being, Expands our time, experiences and ultimately our joy. Reaching out to a new experience creates abundance. Yes, maybe it will not go as you envisioned it but it creates an opennessness for more abundance, another experience or emotion that you hadn’t even thought was possible. Abundance is expansion in so many ways. In the wise words of Brene Brown: There is no innovation and creativity without failure. Period. Brené Brown Affirmation: You can’t use up creativity. The more you use, the more you have. Maya Angelou www.selfcarepassport.com - www.janaefletcher.com - https://www.instagram.com/janae_fletcher/

EP59 Creativity and Abundance, A Catalyst For Simple, Abundant And Embodied Living

Today we will be talking about Simplicity and Creativity. How can you creatively navigate your choices for your greater personal good, that of your community and our collective humanity? Humanity has had a rough go lately and really, for a long time. Take to heart that small shifts and larger leaps of faith can make the world (in micro and macro ways) a better place; more loving, creative, and joyful. Life can have meaning and be fun. Activation Step: Pause as you make decisions for yourself. Creative thinking celebrates you and your desired outcomes. Notice if this decision/step feels creatively alive, supporting a greater vision for yourself, adjust as needed.  Self Care Passport template is available on my site (www.janaefletcher.com) under contacts and resources. Affirmation: Creativity is intelligence having fun. ~Albert Einstein  

EP58 Creativity and Simplification, A Catalyst For Simple, Abundant And Embodied Living

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and our Health in Body, Mind and Soul. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. Activation Step: Ask you body to help you. It is a great tool in letting you know what you need today and everyday Affirmation: My body is healthy; my mind is brilliant; my soul is lively yet tranquil.

EP57 Health in Body, Mind, Soul, and Embodiment, A Catalyst For Simple, Abundant And Embodied Living

Today we are talking Abundance in regards to Health in Body, Mind and Soul After. our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. Honor your energy of the day and celebrate the little steps you take towards your desired feel of health. Action Step:  Celebrate you wins, of any size, shape and form. Little steps add up! Affirmation: I honor my energy www.janaefletcher.com

EP56 Health in Body, Mind, Soul and Abundance, A Catalyst For Simple, Abundant. Embodied Living

Welcome to the Simple, Abundant and Embodied Living mini series with the Self Care Passport podcast. This truly is a series dedicated to practical, magical and meaningful ways of getting what we want in your daily life and lightning the way for ourselves to move forward in a positive, impactful way. Action Step: Take an honest look at yourself, your habits and rituals. Notice how you are feeling and call yourself out on what is snagging you into not living aligned and in harmony. And... hydrate, we are an internal ocean. Give your body some liquid love) Affirmation: I trust and respect my intuition and my body's wisdom.

EP55 Health and Simplification, A Catalyst For Simple, Abundant And Embodied Living

Today we will be talking about Embodiment, Community and Relationships. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. The body never lies and stores a multitude of resources for us to use for support and guidance. Awareness and insight  is amplified when we use our body as a tool rather than obsessing over what we think is less than perfect about this beautiful machine that carries us around. One of things we learn and live into through the Body Mind community is to honor the energy that is showing up, wrap it in love, and then invite the energy you want to feel. How can we ease forward in our lives by honoring who we are and the community and relationships we crave. The most loving form of embodiment is really listening to your body and not second guessing your first instinct. Your body will reach out in pain, raised shoulders, headaches and more when we allow too much negativity or unanswered emotions to guide us. Motion moves us physically and emotionally. Deep breathing, a 10 minute walk can do wonders, simple movements as you invite in the energy you want to feel are so helpful putting one foot and thought in front of the other will change you. Wrap yourself up! We get down to the loving decisions when we are willing to change our atmosphere, patterns of movement and ways of interacting. Affirmation: I am able to easily move forward in my life Thank you for joining me today and see you next time for more Simple, Abundant, Embodied Living with our next foundation - Health in Body Mind & Soul

EP54 Community, Relationships and Embodiment, A Catalyst For Simple, Abundant And Embodied Living

Today we are talking Abundance in regards to Community and Relationships. After our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your actionable step in creating more abundance is noticing where you feel most alive full of joy in your community and relationships. Honor that, say thank you and use that to guide you; deciding how you will be or not be part of a community. Ultimately we all deserve a nurturing and amazing community. Collect evidence where this is present in you life and lean into this as a guide. Affirmation: I belong in a nurturing and amazing community.

EP53 Community, Relationships and Abundance, A Catalyst For Simple, Abundant And Embodied Living

Is anyone really the same these days? We are reevaluating, learning, growing, struggling, contemplating, accepting, resisting, resting, moving forward, mad as hell and more! Community and Relationships aren’t simple, yet we can bring SIMPLICITY into the mix by tending to what we want and don’t want. Activation Step: Notice the way you are interacting to support yourself, others and what is important to you. We are stronger in community and relationships when we care for ourselves. Care for ourselves, not comparing ourselves to others. Affirmation:  I only compare myself to myself.

EP52 Community, Relationships and Simplification, A Catalyst For Simple, Abundant And Embodied Living

Janae Fletcher through solocasts and interviews deliveries up practical and magical ideas for your personal and professional life. Learn how to create a self care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into health, love, finances, soulful and heart centered living, boundaries, adventuring, creativity, clarity, relationships and how we consume or let go of, all that we encounter in our physical or emotional life.

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Self Care Passport

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