Self-Love & Mindfulness

Self-Love & Mindfulness

Astarea Rae

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Focusing on Self Love and Mindfulness, these podcasts will be real, genuine, authentic and raw. Astarea is a qualified Life Coach, Counsellor, Nutritionist and Personal Trainer. She combines her practices to provide a holistic approach to women's health, fitness and wellbeing. Join with her on a discovery into self-care, compassion, mindfulness, inner reflection and authenticity.

Focusing on Self Love and Mindfulness, these podcasts will be real, genuine, authentic and...Read More

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Episodes (3)

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The Chance Cycle - How to...

10 Jan 2020 | 16 mins 09 secs

The Chance Cycle - H...

10 Jan 2020 | 16 mins 09 secs

New Years Goals, What Sto...

30 Dec 2019 | 17 mins 27 secs

New Years Goals, Wha...

30 Dec 2019 | 17 mins 27 secs

Introduction

29 Dec 2019 | 01 min 33 secs

Introduction

29 Dec 2019 | 01 min 33 secs

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