Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. 

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Exercise & Fitness Tips you need to know

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S4-1 healthy lifestyle tips for adult

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks.

S1—3 Healthy Lifestyle Tips for Adults

About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. 

S1-2 Healthy Lifestyle Tips for Adults

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over t

S1—1 Healthy Lifestyle Tips for Adults

Health is wealth, we are going to give you few tips to help improve your healthy leaving and have that perfect. Body you always want. Our episode is interactive and we are still working hard to improve more....

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SIXTUSGERALD PODCAST

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