Ana Vucetic is a psychologist, certified wellness coach and founder of “Balanced By Ana.”  She is the mother of two beautiful boys.  Ana is on a mission to help women feel comfortable in their body and stop the endless dieting cycles.  She helps her clients achieve a balanced approach to life and wellness by helping them clean their emotional pantry instead of their kitchen pantry.  How to connect with Ana: Website: https://www.balancedbyana.com/blog/ Instagram: https://www.instagram.com/balancedbyana/ Facebook: https://www.facebook.com/balancedbyana   Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:    https://www.instagram.com/thegwen1685/ Twitter: https://twitter.com/TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

Losing Weight to Gain Control

132 Using Psychology to Accomplish Your Health Goals

Dr. Lucy Burns is a GP and a lifestyle medicine physician.  She works on the Mornington Peninsula in Victoria.  Dr. Burns runs a weight loss clinic called Epiphany Medical Weight Loss.  This was the inspiration to create an online learning platform to share this information far and wide.  She has muscular dystrophy which impairs her mobility.  In her 20’s, she managed her weight with exercise.  Alas, this is no longer possible.  She became overweight/obese and became insulin resistant.  She was able to lose 20kgs (44 pounds) by adopting a low carb lifestyle.  Dr. Burns also speaks at conferences for doctors on weight management as well as events for the general public.     How to connect with Dr. Burns:  Website: https://www.rlmedicine.com/ Instagram: https://www.instagram.com/real_life_medicine/   Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  https://www.instagram.com/thegwen1685/ Twitter: https://twitter.com/TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

131 Living A Low Carb Lifestyle

Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping individuals navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.  How to connect with Dave:  Website: Dirobi.com Use the code LOSEIT10 for 10% off your orders! Instagram: Instagram.com/dirobihealth   Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  @TheGwen1685   Twitter: @TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

130 Living A Healthy Life With Dave Sherwin

Do you feel overwhelmed to the point you are ready to give up?  In today’s episode, Gwen shares ways you can deal with overwhelm in your life without turning to food for comfort.  Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

129 Help, I Feel Overwhelmed

Candace Rhodes is a scientist turned CSCA Certified Personal Trainer.  She helps women lose weight by giving up dieting and endless hours of cardio in her F.I.R.E. method program.  She makes the weight loss journey fun, sustainable and effective through small habit changes to help women look and feel amazing in a body they love while eating their favorite foods.  How to connect with Candace: Website: RhodestoStrength.com Instagram: Instagram.com/rhodestostrength   Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  @TheGwen1685   Twitter: @TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

128 Gaining Control of Your Health With Candace Rhodes

The gyms are opening but do you want to go back?  Is it time to start looking for a new gym?  In today’s episode, Gwen gives you five questions to ask yourself to know if it’s time to find a new gym family.  Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

127 Is It Time To Try A New Gym?

Frustration!  Does your body tense up just reading that word?  In today’s episode, Gwen shares the different layers of frustration and how you could be using food to eat your way through frustration.  Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

126 Dealing With Frustration During Your Journey

One of the changes that happened in 2020 were some people started to work from home.  This is a trend many businesses have decided to give the work from option to their employees.  Working from home can present new challenges in your eating and exercise routine.  In today’s episode, Gwen shares things you can do to stay on track when working from home.  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685   Losing Weight to Gain Control Resources https://www.thegwenalexander.com/the-online-store   Purchase a Losing Weight to Gain Control shirt, mask and other merchandise.   https://teespring.com/stores/losing-weight-to-gain-control  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

125 Staying Healthy While Working From Home

Today’s guest on the Losing Weight to Gain Control Podcast is Camille Martin.  Camille is a registered dietitian, public health writer, and former chronic dieter.  She is dedicated to helping women quit dieting, set big goals, reclaim their excitement for life and lose weight in the process.  She spent nearly 25 years of her life on a diet.  She’s passionate about showing women how to break free from the downward dieting spiral of failure and improve their relationship with food.  Camille shows women how setting and achieving a big goal that has nothing to do with losing weight is what will help you lose it.  She is the author of the book, Love to Lose: Love Your Life and Watch the Weight Lose Itself.    How to connect With Camille: Website: CamileMartinMD.com Instagram: Camille_Martin_MD Facebook: https://www.facebook.com/camillemartinrd   How to Connect with Gwen: Website: http://www.thegwenalexander.com Losing Weight to Gain Control Podcast (iTunes): https://bit.ly/losing-weight-to-gain-control-podcast Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

124 Love to Lose With Camille Martin

Today’s guest on the Losing Weight to Gain Control Podcast is Nagina Abdullah.  Nagina is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.  She teaches tested and perfected metabolism-boosting strategies to help women lose 20 to 40 pounds while working 60+ hours a week even if they have tired everything.  Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern and worked for a top 4 consulting firm as a management consultant before starting her health coaching business.  How to connect With Nagina: Website: MasalaBody.com Instagram: Instagram.com/masalabody Facebook: facebook.com/masalabody   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685   Losing Weight to Gain Control Resources  Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

123 Spice Up Your Weight Loss With Nagina Abdullah

Today’s guest on the Losing Weight to Gain Control Podcast is Dr. Casey Means.  Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic health company, Levels. She is also an  Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU. How to connect With Dr. Casey Means: Website: https://www.levelshealth.com/ Instagram: https://www.instagram.com/drcaseyskitchen/   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685   Losing Weight to Gain Control Resources  Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

122 Metabolic Health With Dr Casey Means

December is the time to reflect on the past year.  Reflecting on what happened and how you can adjust your life to become better.  In today’s episode, Gwen shares what she learned from reflecting on this past year and how reflecting can benefit you also.  Resources to Help You from Gwen: The Online Store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

121 Reflect On The Year for Your Health Goals

Today’s featured guest on the podcast is Thomas Hinton.  Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years’ experience in the sleep field.  Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep coaching.  He helps his clients understand how sleep impacts overall health and provides a customized/personalized sleep plan tailored just for them. How to Connect with Thomas: Email: thomas.l.hinton@circadianhealth.org Website: circadianhealth.org   Resources to Help You from Gwen: The Online Store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

120 Sleep And Your Weight With Thomas Hinton

There are three phases you will journey though while on your weight loss journey.  In today’s episode, Gwen shares how to navigate each phase and actions to take to set you up for success. Resources to Help You from Gwen: The Online Store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

119 Navigating the Phases of Weight Loss

Food and exercise are important parts of the weight loss process.  The most important and often overlooked part is your mind.  In today’s episode, Gwen shares how mastering your mind will help you during the weight loss process.   New eBook from Gwen: Losing Weight to Gain Control-Mastering Your Mind for Weight Loss.  Available on Amazon and the Kindle App  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.    

118 Mastering Your Mind for Weight Loss

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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Losing Weight to Gain Control

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