Have you ever questioned if monogamous relationships made sense for you? This week, the Savvy Psychologist explores other relationship styles where all parties involved are happy, healthy, and ethical. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Is Monogamy Right For You?

Have you ever dealt with an uncomfortable or difficult situation? They can be hard to deal with, but this week the Savvy Psychologist gives you 7 tools to I.M.P.R.O.V.E. the moment and cope with hard times. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych  

7 Ways to I.M.P.R.O.V.E. Difficult Moments

Have you noticed that you get enough sleep, but you&#39;re still not feeling rested? Sleep and rest are not the same thing, and sleep doesn&#39;t provide all of the different kinds of rest we need. Dr. Monica Johnson, the Savvy Pyschologist, looks at 7 different types of rest and what you can do to feel rested. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

7 Types of Rest You've Been Missing

October 10 was World Mental Health Day, and for some, it&#39;s hard to focus on mental health when the world feels hopeless. That&#39;s why this week we&#39;re focusing on hope, with the help of a special excerpt from a new audiobook from our colleagues at Macmillan Audio.  Get your copy of The Book of Hope: A Survival Guide for Trying Times by Jane Goodall and Douglas Abrams wherever books or audiobooks are sold. Amazon/Audible Barnes & Noble Bookshop IndieBound

How to Stay Hopeful

Do you find that your relationships are affected by poor boundaries and self-esteem? Or do you perhaps have too many boundaries and too much self-esteem? Dr. Monica Johnson, the Savvy Psychologist, dives into these common issues so that you can be on the lookout for these relationship patterns. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

How Do Boundaries and Self-Esteem Affect Your Relationships?

Have you ever tried to injure yourself on purpose? You&#39;re not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

How To Cope With the Urge to Self-Harm

Have you or someone you know had suicidal thoughts? It’s a lot more common than you think. In this episode, the Savvy Psychologist explores the warning signs and ways to cope with suicidal ideation. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.instagram.com/kindmindpsych/

6 Ways to Cope With Suicidal Thoughts and Behaviors

American fertility rates continue to be at record lows as women increasingly opt out of bearing children. However, that doesn’t mean the social pressure to have a family has declined at the same rate. Savvy Psychologist explores the main reasons behind the choice to be childfree, plus 5 tips for how to come to your own decision.

Childlessness: How to Decide if Motherhood Is for You

Have you ever been made to feel less than human based on your weight? Dr. Monica Johnson, the Savvy Psychologist, explains what sizeism is, and how you can deal with it in your everyday life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

Sizeism: What Is It and How to Fight It?

Welcome to psychology for the rest of us. Host Dr. Ellen Hendriksen takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

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The Savvy Psychologist's Quick and Dirty Tips for Better Men...

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