Your ultimate guide to making 2023 your best year yet. Prepare to be motivated as Trin talks all things 2023 from chasing your dreams and new years resolutions to vision boards and manifesting your dreams.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

The Wellness Cafe

77. " that girl" 2023 new years checklist: how to make a vision board, preparing for the new year & goal setting

Testing viral wellness products so you can know which are worth investing in for your routine and which you should save your money on. This week Trin shares a master list of wellness related products and her opinion on wether you should splurge or save on them. Certain products can really elevate your routines however, some are a huge waste of money. Trin has tried most of them so you dont have to and you can invest in ones that are actually worth it!SPLURGE ITEMS:Magnesium SprayCharlotte Tilbury PrimerLulu Align LeggingsLulu Longline Energy BraDiffuser Gisou Hair PerfumeLaneige Lip MaskDrunk Elephant BronzerDrunk Elephant BabyfacialJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

76. save or splurge wellness products edition

Some gentle reminders before the holidays for your overall wellness and mental health. JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

75. wellness holiday reminders and goal setting for 2023

Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to killing with kindness, trusting divine timing , how to deal with social anxiety and so much more JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

The Wellness Cafe wrapped 2022!! While being on a wellness journey you encounter a lot of learning lessons. In preparation for 2023, in todays episode Trin shares a summary of the most valuable lessons she's learnt this year.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

73. lessons from 2022

Listen to this next time you're sad girling. Only you have the power to decide what's going to stop you from becoming the healthiest happiest version of yourself. In this episode Trin shares how she pulls herself out of of sadness and keeps the show going.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

72. the show must go on

A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.GIFT GUIDEJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

70. your "that girl" holiday guide to combat winter blues

Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to what's been serving you, writing your own story, taking charge of your life and so much more JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life

This weeks episode is a FaceTime hangout vibe with bucket list ideas and ways to romanticize your life, new fall recipe inspo, and Trin's current favorites to get into the fall vibes.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

68. your hot girl fall checklist

We're talking all things motivation, get ready to tap into your highest self. If you need some re inspiring this week's episode will do the trick. It's time to shift your mindset and get back on track with your goals to end 2022 strong.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

67. a guide to entering your comeback era

The first Ask Trin session!JOIN OUR GROUP CHAT:https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085Submit to The Wellness Cafe - be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87- ASK TRIN!! Advice session form https://forms.gle/NtwSFGVRWgcHreQ98FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLt

66. ask trin: dealing with social anxiety, boy trouble, & content creation

Five important reminders on your wellness journey. Take what you need from todays episode and let it fuel you to get after it.JOIN OUR GROUP CHAT:https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085Submit to The Wellness Cafe - be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87- ASK TRIN!! Advice session form https://forms.gle/NtwSFGVRWgcHreQ98FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLt

65. five important reminders on your wellness journey

Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your wellbeing and personal growth to practice positive responses to your emotions vs. emotional avoidance and having negative interpretations of your emotions.JOIN OUR GROUP CHAT:https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085Submit to The Wellness Cafe - be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87- ASK TRIN!! Advice session form https://forms.gle/NtwSFGVRWgcHreQ98FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLt

64. how to deal with your emotions in a positive way and navigate your feelings

Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... just surrender yourself to it. Whats meant for you will not pass you by, this episode is your reminder that you don't need every answer right now trust in the divine timing of your life and everything happens for a reason. You are worthy, you are capable , you are loved, your feelings are valid, and everything is going to be okayJOIN OUR GROUP CHAT:https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLt

63. how to navigate the low's and trusting the divine timing of your life

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

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The Wellness Cafe

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