The Sunday Rest is a weekly 10 minute 'sermon' designed for you to reflect on yourself and the rest of the world. It’s a series within the What if? Podcast that gives you the time to tune into your body, rest and pray.

WHAT IF?

The Sunday Rest: Resurrection

Most women, and now men, have been sexually harassed. If not once, then multiple times. It starts with a little bit of teasing, a joke, or a compliment. It spirals from there. It has a way of building so slowly it’s almost unrecognisable, until it gets to be so big that it becomes something you can’t escape from. This is my sexual harassment story.

What If You were Sexually Harassed?

The Juicy BitsHow someone becomes mean (2:04)The experience of getting hit by a car (2:45)What if feels like when your soul shifts out of your body (4:30)The difference between the human body & soul (6:14)Turning Inward Podcast (9:25)How to shift your identity (10:45)What mixing skepticism & curiosity creates (13:01)How to identify your life purpose (15:02)Aspiration v. Ambition (15:55)How to make the impossible, possible (17:13)Showing up is 80% of the work (19:38)When life looks right, but doesn’t feel right, what do you do? (22:49)How when nothing changes, everything changes (24:59)When you know it’s you who needs to change, not someone else (25:35)Why your dreams coming true is scary (28:40)Is regret real? (30:20)The problem with self-help, and how we can move away from it (32:11)Accepting our natural evolution and human design (33:58)Breaking ingrained habits again and again (37:14)

What if you were hit by a car?

The Juicy Bits of the EpisodeHow boredom can spark inspired action (1:24)What the human body is capable of achieving (5:05)The difference between being gifted and hard work (5:40)Being a musician that sucks at music (11:07)Rules come later. But something new doesn’t come from a strict script (13:25)Good and bad is the difference between trying and doing (14:40)Where the best place to start is (15:24)What happens when you’re chasing goals (16:10)What a person alone v. people together can do (22:50)Everyone’s just faking it (25:20)What ‘scary’ really means (26:55)We don’t need to wait for things to be done to us (28:02)How can you differentiate between physical fear and fear generated from beliefs (30:30)Reliving the moment of your death in your dreams (32:38)Certain relationships can’t exist until we’re ready to learn from the past (41:52)Living ‘home free’ for 4 years (47:00)“Practiced Courage” (50:47)Life opens in the most impossible ways (52:00)The threshold of Chaos (52:33)

What if you knew how you were going to die?

In this episode we’ll question…What’s reality versus your perception of reality.Who we are if we can’t fit the mould of our own story?How we use the present or the future to make choices.The relationship between significance and satisfaction.Who actually creates pressure, stress and anxiety - us or the society around us?How we might find pleasure in our own misery.How to follow our intuition instead of resist it.Why we are always chasing the next best thing and how happiness isn’t found there.Can we retell our past?Are we able to view pain and hurt as turning points we should use to our advantage?

What if your life was just a story?

There are moments in life that define us. A moment that then becomes our story - a belief. But what if, rather than letting our circumstances determine the way we lead our lives, we had the power to decide what our narrative is? What If? podcast explores how perceived constraints are stepping stones to leading a life of fulfillment. Travel with others to explore how we are redesigning our future, right now.

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WHAT IF?

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