CrossFit Whittier

Insecurities

In 2021, Crossfit Whittier brings in a new team of hosts as we continue to push Effort, Empowerment, and Evolution! Meet Q, Steven, and Yvette as we introduce ourselves and our vision for the podcast going forward!

New Year, New Us!

In this episode we have a conversation with a member CrossFit Whittier who happens to be a therapist! She offers us great information on mental wellness.

Effort, Empower, Evolve: Mental Wellness - Episode 017

In this episode we talk to our new coach Eric Phillips. Fun Facts about him include: He loves cats, is a twin, and was in million dollar baby.

Effort, Empower, Evolve: All About Coach Eric Phillips - Episode 016

In this episode we discuss the rebranding of CF Whittier and unveil our new name: Empower Athletics!

Effort, Empower, Evolve: New Name, Same Awesome Community! - Episode 015

In this episode Yvette and Erick sit down to talk about training virtually and at-home-fitness. They discuss what CFW is doing to provide members with the best distance fitness program.

Effort, Empower, Evolve: Virtual Training and Home Workouts - Episode 014

In this episode Yvette and Steven sit down to discuss ideas to get us through this time, CFW continued planning, and a call to action for members to perform a random act of kindness.

Effort, Empower, Evolve: Opportunities During Quarantine - Episode 013

In this episode Yvette and Steven sit down to discuss coping mechanisms; we continue the conversation on what members can do to stay mentally/physically fit and empowered.

Effort, Empower, Evolve: Coping Strategies; Keeping Members Safe and Healthy Pt. 2 - Episode 012

In this episode Yvette and Steven sit down to discuss CrossFit Whittiers Course of Action, the reasons why they have made these decisions, and what members can do to stay mentally/physically fit and empowered.

Effort, Empower, Evolve: Keeping Our Members Safe and Healthy in the Midst of COVID-19 - Episode 011

A conversation with Steven from CrossFit Whittier about his journey of growth, self development, and mindset.

Effort, Empower, Evolve: The Journey of Growth and Mindset with Steven - Episode 010

In this episode we talk about the new Whittier Barbell Club. This club will give you a chance to reach your full weightlifting potential. if you are someone who loves attention to detail, maximizing every lift, and getting the most out of the Olympic Lifts then CrossFit Whittier Barbell Club is for you.

Effort, Empower, Evolve: CrossFit Whittier Barbell Club - Episode 009

Improving the Member Experience; we talk about changing habits, improving the member experience, and how what we do here at the box transferred over to everyday life.

Effort, Empower, Evolve: How CF Strenghthens the Body and Mind, In and Out of the Box- Episode 008

In this episode CrossFit Whittiers' leaders answer member submitted questions; from light hearted "Why are you so funny?" to more controversial inquiries.

Effort, Empower, Evolve: The Q&A Episode- Episode 007

In this episode we discuss Crossfit Whittier's highlights of 2019 and what's to come in 2020!

Effort, Empower, Evolve: 2019 Highlights and What's in Store for 2020 - Episode 006

In this episode we discuss Crossfit Whittier's mission, how empowerment happens and what coaching means to the staff.

Effort, Empower, Evolve: CFW Mission- Episode 005

CrossFit Whittier is a world class gym committed to empowering our members to achieve life-long fitness.

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CrossFit Whittier

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